RUSH is our circuit-based class that utilizes alternating timed intervals of HIIT and weight work that will transform you on every level. Burn fat, build muscle; change body composition quickly. All levels / 45 minutes

Zoë Freedman

RUSH is our circuit-based class that utilizes alternating timed intervals of HIIT and weight work that will transform you on every level. Burn fat, build muscle; change body composition quickly. All levels / 45 minutes

Jazz Grant

All BOUNCE workouts are done on a rebounder (also called a mini trampoline). This vigorous, heart-pumping class is equal parts challenge and fun. The first half of BOUNCE + LIFT is low impact/ high intensity cardio intervals; the second half of class is dedicated to strength training - employing high reps and low weight, along with creative calisthenics to tone and strengthen the entire body. All levels welcome.

Jazz Grant

RUSH is our circuit-based class that utilizes alternating timed intervals of HIIT and weight work that will transform you on every level. Burn fat, build muscle; change body composition quickly. All levels / 45 minutes

Zoë Freedman

All BOUNCE workouts are done on a rebounder (also called a mini trampoline). This vigorous, heart-pumping class is equal parts challenge and fun. BOUNCE splices low impact/ high intensity cardio intervals on the rebounder, with sculpting and creative calisthenics to tone and strengthen the entire body.

Mason Gray

SWEAT + FLOW is a vinyasa-based yoga class. Expect to be challenged, uplifted, build strength and have fun. Prepare to break a sweat and to try something new! Classes begin with sun salute variations for warmth and focus. After that, explore postures and movements that connect in intuitive and intelligent ways. We place emphasis on stability and focused strength, while also exploring ways to expand and stretch the physical and subtle bodies. SWEAT + FLOW can be modified to accommodate any level of practice. In cooler months, infrared heat is used to warm the body.

Mason Gray

This sweaty, challenging class is Pilates-based movements on a mat that focuses on strengthening, lengthening, stabilizing. We employ body weight and small equipment to facilitate a full-body workout that will leave you feeling more connected and engaged.

We highly recommend this class to all bodies and abilities. It is especially helpful for those recovering from injury, or for anyone who requires a no-impact workout. This class is a great way to balance out our more rigorous and cardio-forward methods.

All levels / 45 minutes

Nina Doering

RITUAL RESTORE FLOW is a gentle, calming yoga practice designed to nurture both body and mind. This class blends restorative poses with slowed down intentional sequencing, allowing you to relax deeply and release tension. Emphasizing breath awareness and mindfulness, the flow encourages a sense of inner peace and balance. Poses are typically held for longer durations, supported by props such as blankets, bolsters, and blocks, to promote deep relaxation and healing. Perfect for all levels, this class is ideal for anyone looking to unwind, reduce stress, and cultivate a sense of restoration and tranquility.

Mason Gray

This sweaty, challenging class is Pilates-based movements on a mat that focuses on strengthening, lengthening, stabilizing. We employ body weight and small equipment to facilitate a full-body workout that will leave you feeling more connected and engaged.

We highly recommend this class to all bodies and abilities. It is especially helpful for those recovering from injury, or for anyone who requires a no-impact workout. This class is a great way to balance out our more rigorous and cardio-forward methods.

All levels / 45 minutes

Anushka Tyagi

All BOUNCE workouts are done on a rebounder (also called a mini trampoline). This vigorous, heart-pumping class is equal parts challenge and fun. BOUNCE splices low impact/ high intensity cardio intervals on the rebounder, with sculpting and creative calisthenics to tone and strengthen the entire body.

Mason Gray