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Just Getting Started
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3:00
Welcome to Spiral Spine On Demand
Tuesday Jul 16th
5
Scoliosis Starting Point Series
3
Mat Homework w/ Jennifer
3
Reformer Homework w/ Jennifer
1:00
How to Use a Scoliometer w/ Erin
Saturday Jun 1st
Mat
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12
Mat w/ Erin
3
Mat w/ Heather
4
Mat w/ Jennifer
1
Mat w/ Sarah
1
Mat w/ Whitney
Reformer
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8
Reformer w/ Erin
1
Reformer w/ Heather
4
Reformer w/ Jennifer
2
Reformer w/ Sarah
7
Reformer w/ Whitney
Tower
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2
Tower w/ Erin
5
Tower w/ Jennifer
3
Tower w/ Sarah
Chair
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1
Chair w/ Jennifer
1
Chair w/ Whitney
Arc
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1
Arc w/ Erin
2
Arc w/ Jennifer
1
Arc w/ Sarah
MOTR
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3
MOTR w/ Erin
2
MOTR w/ Sarah
1
MOTR w/ Whitney
Wall Bars & CoreAlign
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1
CoreAlign w/ Whitney
4
Wall Bars w/ Erin
1
Wall Bars w/ Jennifer
Fusion Friendly
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17:00
Reformer Hip Dynamic Mobility and Stability w/ Erin
Tuesday Apr 1st
30:00
Reformer Unilateral Spinal Stability w/ Jennifer
Wednesday Oct 16th
16:00
Reformer Padded Classical Pilates w/ Jennifer
Wednesday Oct 16th
23:00
Tower Hip Mobility & Stability w/ Jennifer
Saturday Jun 1st
4:00
Myofascial Foot Release w/ Erin
Saturday Jun 1st
Education
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2
Scoli Research w/ Jenn
11
Quick Tips w/ Erin
12
Interviews w/ Erin
4
Scoliosis Retreat Group Session Observation
11:00
Mat Vagus Nerve Exercises w/ Heather
Saturday Jun 1st
Erin Myers
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1
Arc w/ Erin
3
MOTR w/ Erin
16
Morning Movement w/ Erin
12
Mat w/ Erin
8
Reformer w/ Erin
Heather Massie
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3
Mat w/ Heather
1
Reformer w/ Heather
Jennifer Stark
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2
Scoli Research w/ Jenn
3
Reformer Homework w/ Jennifer
3
Mat Homework w/ Jennifer
4
Mat w/ Jennifer
4
Reformer w/ Jennifer
Sarah Case
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1
Mat w/ Sarah
2
Reformer w/ Sarah
3
Tower w/ Sarah
1
Arc w/ Sarah
2
MOTR w/ Sarah
Whitney Etheridge
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1
Mat w/ Whitney
7
Reformer w/ Whitney
1
Chair w/ Whitney
1
MOTR w/ Whitney
1
CoreAlign w/ Whitney
