Friday May 2nd
12:00 PM EDT • (60 min)
4:00 PM GMT
Kelsey Sahi
Beach & Hodges • In-Person
Melt the physical tension and mental stress with this warm slow flow to harmonize your mind, body and soul. This class will offer foundational yoga postures to connect breath, movement and intention. Room temperature is about 80 degrees to offer a comfortable atmosphere to ease muscular tension. All levels are welcome and a great option for beginners.
Kelsey Sahi
Hi, I’m Kelsey! I started a consistent yoga practice in late 2022 during a time when I felt lost and was searching for healing and community. Through both the physical and meditative aspects of my practice, I discovered greater confidence, unwavering self-love, strength, and effective tools for easing anxiety and stress. In 2024, I became a 200-hour registered yoga teacher, which was truly life-changing for me. Whether on or off my mat, I am passionate about empowering others on their own yoga journey. In my free time I love to travel, read, and spend time with my corgi & cats. I’m also a huge Swiftie! I can’t wait to see you on your mat!
Saturday May 3rd
9:30 AM EDT • (55 min)
1:30 PM GMT
Amber Acord
Beach & Hodges • In-Person
Create mobility and strength as you flow through postures linking breath with movement and core engagement. Each class sequence is unique with opportunities to sample challenging postures and transitions to enhance your strength, balance, and mobility.
Amber Acord
11:00 AM EDT • (60 min)
3:00 PM GMT
Cassie Oneal
Beach & Hodges • In-Person
Experience the perfect blend of tranquility and intensity in our Yoga & HIIT with weights class. **Bring your preferred set of weights (we have 5 lb. weights at the studio)
Class starts with traditional yoga poses designed to enhance flexibility, balance, and mindfulness. Transition seamlessly into a dynamic strength-focused HIIT segment where we incorporate AMRAP, Tabata, and other circuit training formats. Using body weight and hand weights, you'll engage in powerful exercises that build muscle, boost endurance, and elevate your heart rate. This invigorating portion of class is designed to challenge your limits and leave you feeling strong and energized.
To complete your session, we'll guide you through a series of yoga stretches to restore balance and promote relaxation. This final phase ensures you leave the class feeling rejuvenated and ready to take on the rest of your day. Join us to build strength, and transform your body and mind.
Cassie Oneal
Meet Cassie, she started yoga to work through an injury but ended up getting so much more. Yoga has given her the tools to show up in all aspects of life as a better partner, sister, daughter, friend and employee. Yoga has taught her the power of moving meditation and using breath to regulate her emotions. It gave her the strength to push through challenges on and off the mat and the confidence to know when to slow down and approach with more ease.
Cassie blends dynamic flows, challenging sequences, and just the right amount of humor to keep you smiling through the burn. Whether you’re a seasoned yogi or a curious beginner, Cassie is here to guide you toward your best self. Get ready to flow, sweat, and shine!
4:00 PM EDT • (60 min)
8:00 PM GMT
Megan Diehl
Beach & Hodges • In-Person
Revitalize your mind and body in this energizing power yoga sequence that synchronizes yoga postures with breath and movement to lift your mood, torch calories and detox your body. This class offers a balance of strength, flexibility, and endurance to tone your body and build long lean muscle. This sequence includes sun salutations, standing postures, back and ab strengthening, and a cool down with deep stretches, deep rest and meditation. Room temperature is 80- 85 degrees to support oxygenation and increased blood flow. Be ready to move and sweat!
Megan Diehl
With over 20 years of personal practice, Megan brings a heartfelt, experience-rich approach to teaching yoga. Her journey began with a prenatal class while expecting her first child, sparking a lifelong connection to the practice. Megan draws from a wide range of yoga traditions, offering classes that blend breath, movement, music, mantra, and storytelling to nourish both body and mind. With a strong background in group fitness, she brings vibrant energy and deep presence to every class—inviting students to move, breathe, and reconnect with their personal power.
Sunday May 4th
9:30 AM EDT • (60 min)
1:30 PM GMT
Robin Regan
Beach & Hodges • In-Person
Melt the physical tension and mental stress with this warm slow flow to harmonize your mind, body and soul. This class will offer foundational yoga postures to connect breath, movement and intention. Room temperature is about 80 degrees to offer a comfortable atmosphere to ease muscular tension. All levels are welcome and a great option for beginners.
Robin Regan
Hi, I’m Robin! I first came to yoga looking for a way to improve my physical fitness. What I didn’t expect was how much it would transform my life. Through consistent practice, meditation, and self-inquiry, yoga became more than just exercise—it became a path to a calmness and balance that I was not expecting to find.
Inspired by the profound changes I experienced, I completed my 200-hour teacher training to deepen my practice. That’s when I realized I wanted to share this journey with others and help them discover the physical and mental benefits of yoga for themselves.
Outside of yoga, I love backpacking and running—activities that remind me of the importance of resilience, mindfulness, and being in the moment. I look forward to helping you explore all that yoga has to offer!
Monday May 5th
12:00 PM EDT • (60 min)
4:00 PM GMT
Chris Calvelli
Beach & Hodges • In-Person
Chakra Flow Yoga - all levels
Chakra Flow is an energizing vinyasa flow class along with breathwork to stimulate and deepen your knowledge of the chakras - the 7 main energy centers of the subtle body.
Each class focuses on a different chakra. You will learn about the energy center while being guided through a practice to balance that chakra. Balancing chakras will reduce stress, increase your enjoyment in life, maintain a focused mind, tap into your will power, and so much more!
Chris Calvelli
6:00 PM EDT • (60 min)
10:00 PM GMT
Kelsey Sahi
Beach & Hodges • In-Person
Revitalize your mind and body in this energizing power yoga sequence that synchronizes yoga postures with breath and movement to lift your mood, torch calories and detox your body. This class offers a balance of strength, flexibility, and endurance to tone your body and build long lean muscle. This sequence includes sun salutations, standing postures, back and ab strengthening, and a cool down with deep stretches, deep rest and meditation. Room temperature is 80- 85 degrees to support oxygenation and increased blood flow. Be ready to move and sweat!
Kelsey Sahi
Hi, I’m Kelsey! I started a consistent yoga practice in late 2022 during a time when I felt lost and was searching for healing and community. Through both the physical and meditative aspects of my practice, I discovered greater confidence, unwavering self-love, strength, and effective tools for easing anxiety and stress. In 2024, I became a 200-hour registered yoga teacher, which was truly life-changing for me. Whether on or off my mat, I am passionate about empowering others on their own yoga journey. In my free time I love to travel, read, and spend time with my corgi & cats. I’m also a huge Swiftie! I can’t wait to see you on your mat!
7:30 PM EDT • (60 min)
11:30 PM GMT
Kelsey Sahi
Beach & Hodges • In-Person
Yin yoga is a gentle, meditative practice focused on gentle yet deep stretching and the release of tension in the body. Unlike more dynamic styles of yoga, Yin yoga involves holding passive poses for extended periods. This extended duration allows for a deep stretch that targets the connective tissues, such as ligaments, tendons, and fascia, rather than just the muscles.
The practice emphasizes a slow and mindful approach, encouraging relaxation and introspection. Poses are often seated or lying down, and props like blocks, bolsters, and blankets are commonly used to support the body and facilitate a deeper stretch without strain. Yin yoga aims to cultivate a sense of inner calm and balance, promoting physical flexibility and mental stillness. Yin yoga enhances joint mobility, reduces stress, and encourages a deeper connection with the body's subtle energies.
Kelsey Sahi
Hi, I’m Kelsey! I started a consistent yoga practice in late 2022 during a time when I felt lost and was searching for healing and community. Through both the physical and meditative aspects of my practice, I discovered greater confidence, unwavering self-love, strength, and effective tools for easing anxiety and stress. In 2024, I became a 200-hour registered yoga teacher, which was truly life-changing for me. Whether on or off my mat, I am passionate about empowering others on their own yoga journey. In my free time I love to travel, read, and spend time with my corgi & cats. I’m also a huge Swiftie! I can’t wait to see you on your mat!
Tuesday May 6th
6:00 PM EDT • (60 min)
10:00 PM GMT
Starfit
Beach & Hodges • In-Person
Invigorate HIIT & Yoga is an energizing class that combines high-intensity interval training (HIIT) with a calming yoga flow. Set to an upbeat, fun playlist, this class will challenge your strength and endurance, followed by fluid yoga sequences designed to stretch, strengthen, and relax your body. Whether you're looking to boost your metabolism, build muscle, or simply unwind, this class offers the perfect mix of sweat and serenity! Let's flow, sweat, and have fun together!
Room temperature - 80 - 85 degrees to support detoxification, oxygenation and increased blood flow to the muscles. In some classes there will be an opportunity to incorporate weights. Bring your desired set of weights (Starfit Yoga has 5 lb. weights).
Starfit
Starfit Yoga empowers individuals to enhance their physical and mental well‐being through Yoga and other fitness modalities: a truly priceless health advantage to live the best life possible. Research suggests a high percentage of the population is overworked and overstressed, with stress being the root factor in a majority of illnesses. Yoga systematically releases tension, stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, calms the nervous system, and improves memory and concentration. This system of self‐care brings vitality, clarity, deep relaxation, and peace of mind. Starfit Yoga creates an inspiring and nurturing environment that encourages practitioners to listen to their body and progress at their own pace. Starfit Yoga is a place where fitness is more than just exercise, it’s a transformative experience.
7:30 PM EDT • (55 min)
11:30 PM GMT
Namrata Rohack
Beach & Hodges • In-Person
Refresh you mind, body, and spirit with BLISS - a soothing & comprehensive yogic sequence including several limbs of the 8 limbed yogic path (Ashta-anga). Included are physical postures (asana), breathwork (pranayama), and meditation (dharana & dhyan). This combination creates a blissful state as your nervous system is guided into a state of restoration & relaxation.
Room temperature: 80 degrees
Namrata Rohack
Hi, I’m Namrata, or Namru. I’m a yoga teacher with a 500-hour certification and I’m currently training to be a yoga therapist. I started yoga for its physical benefits, but I soon realized it could transform my whole life. Over the past seven years, yoga has helped me through big changes, including dealing with fertility challenges after years of trying to conceive.
In my classes, I aim to bring a sense of grounding and calm to my students, helping them become more aware of their bodies. I believe yoga can improve every part of life, and it has supported me through the journey of building a family. My goal is to share this with others and help them find harmony and balance through yoga.
