SWS PRENATAL PROGRAM
Hi mama! Welcome to the SWS Prenatal Program. I'm so excited to be on this adventure with you. This program is designed to help you stay active, strong, and connected to your body through every stage ...
SUMMER SCULPT
Do you want to stay motivated and energized while enjoying yourself this summer? Look no further! The SUMMER SCULPT Challenge is a dynamic and fun 10-day program - with a mix of sculpt, strength, and ...
SWS OTG
your new favorite travel buddy! time to turn up the heat with these short and EXTRA spicy workouts—all under 25 minutes, minimal equipment required. you'll be amazed by how much you can do for your mi...
7 DAYS OF MOVEMENT
challenge yourself by joining me for 7 days of sculpt, strength, sweat, & recovery classes. a short but mighty journey that begins with showing up every day and reigniting the consistency you’ve been ...
SPRING BREAK
Welcome to SWEAT WITH SAV SPRING BREAK! Virtually escape with me for 6 days, participate in some feel great movement, learn more about yourself and your body, have fun, and make new friends. Whe...
STRONG SUMMER
Fire up your fitness routine and embrace the summer season with this dynamic & fun 4 week strength program designed to make you feel great, build confidence, and have a blast along the way! This progr...
10 DAYS OF MOVEMENT
Happy holidays, babes!!! I'm so excited to close the year with you & another 10 Days of Movement program. What a perfect time to celebrate our wins, strength, and ourselves through consistent movem...
10 MINUTES A DAY!
10 days. 10 minutes a day. Arms and abs focused. Let's do this! You'll need a set of light weights. Bala bangles are optional.
5 DAYS OF FUN!
If you're looking to light up your routine, add some spice into life, or just need a little push, this is the perfect program for you. The classes will be more challenging than usual, while still root...
SWEATY & SPICY
WELCOME TO SWEATY & SPICY! 5 days of workouts every week for 3 weeks. Every class is 20-40 minutes. Put your workouts in your calendar, get it done, and move on with your day. I had SO much fun cur...
