Hello Sweaty Fam!!!

Welcome to our NEW studio community group chat :) Think of this as your go to spot for all your burning Pilates and fitness related questions where you can connect with our other members all around the world. 

A couple of community rules:

• not profanity allowed in posts
• being kind and respectful to others
• no spam or self-promotion

Additionally, make sure to enable your notifications for Sweaty Studio app so that you don't miss out of our new motivational app notifications and all the happenings at the studio! I am so so pumped to kick off this group chat!! Thankful to have you in this fam <3

xx Cal

HAPPY DAY 1 OF OUR NEW PILATES IN PARADISE CHALLENGE! This challenge should bring you alllll the tropical feels with Pilates workouts on the beach and in tropical locations! I hope you love love love! 

Let me know below what your goal is for taking this challenge :) 

My sweaty queens!! Our NEW February challenge is OFFICIALLY here! 

Step into your strength and unleash your inner dancer with our 28-Day Dancer Challenge—a sculpting, sweat-dripping program designed to transform the way you move and feel!

This challenge follows the 3-3-1 Method, a balanced blend of dance cardio, barre, and Pilates to build endurance, improve coordination, and tone your entire body:

💃 3 days of dance cardio – Feel the rhythm, burn calories, and boost your energy with fun, high-intensity routines.
🩰 3 days of barre or Pilates – Sculpt long, lean muscles with ballet-inspired barre and core-strengthening Pilates moves.
🛌 1 day of rest – Reset and recover to come back stronger.

Each week, you’ll repeat 14 dynamic workouts twice, with the second round amping up the intensity by adding heavier weights and resistance bands to level up your results.

Ready to feel strong, graceful, and unstoppable? Let’s dance, sweat, and sculpt together! ✨

We start Monday, Feb 3, 2025. Are you in?!

MY SWEATY FAM! TODAY IS A VERY EXCITING TODAY BECAUSE OUR DECEMBER CHALLENGE STARTS TODAY! 

All the deets: 

Ready to level up and feel amazing this holiday season? 🎄✨ Our 12 Days of Christmas Pilates Challenge is here to help you stay active, feel confident, and enjoy a little self-care during the busiest time of year all while strengthening, lengthening, and toning your body!

Here’s what you need to complete each day:

• 1x Daily Christmas-themed Pilates workout to sculpt, tone, and bring some festive cheer to your fitness routine
• Check off your progress on our printable challenge tracker because who doesn’t love crossing things off a list? 
• Tag us on Instagram @sweatystudio so we can celebrate your progress and cheer you on! 

Access this challenge here on our website or under "programs" on our app! Let me know if you have any questions :)

Happy Glow Up Challenge Week 1 my gorgeous queens!!! I hope you're as excited I am for a new month and challenge to work on becoming our best selves inside and out <3 

Don't forget to add your name and mark off your workouts on our challenge tracker for bonus accountability + to complete challenge: https://docs.google.com/spreadsheets/d/1_h96xuwQVjd7YKGJAlQ2PGxBXWB6RXxsPO91tuBK3es/edit

Let me know how you feel after day 1 in the comments :)

xx Cal

Happy Monday and Week 1 of our 4-Week Pumpkin Spice Pilates Challenge! ✨🍂🤍

This challenge is perfect is you’re ready to spice up your fitness routine this fall. Our seasonal Pilates challenge is designed to help you target core strength, muscle toning, endurance, and flexibility—all with a pinch of pumpkin spice.

What to Expect:

Diverse Workouts: Each week focuses on a different fitness goal, from core stability to full-body strength, power, and flexibility. You'll experience a mix of mat Pilates, barre, and restorative cozy girl flows.

Fall-Inspired Fun: Enjoy pumpkin spice-themed extras like weekly recipes & daily gratitude journaling to keep you motivated.

Adaptable Intensity: Whether you’re a Pilates pro or just getting started, this challenge is perfect for all levels. Each workout can be modified to match your fitness level.

Mind-Body Connection: As the days shorten, we’ll also focus on boosting your mindfulness and gratitude, helping you find balance in both body and mind through meditations and affirmations packed workouts.

To complete each week:

5x Pilates workouts

2x Autumn walks

1x Active recovery + meditation 

Daily gratitude journal

Track your progress on our ​challenge tracker​

By the end of this challenge, you'll feel stronger, more consistent and ready to take on the holiday season! So grab your mat, let's get pumpkin spicy and flow through fall together! 🍂

Don’t forget to use our community challenge tracker to mark off your workouts and reflections for accountability & extra motivation!!

ILY XX CAL

P.S. Got questions?? Drop them HERE in our “community" tab on our Sweaty Studio app.

New week let's get it my queens!! What Pilates workout are you most excited to try this week??

HAPPY WEEK 1 OF OUR NEW PILATES X JOURNAL CHALLENGE!!!! 

wow so so excited for you sweaty queens to join me this month for 21-days of empowering workouts + mindful journal prompts! 

Don't forget to use our challenge tracker to mark off your workouts each day :)

Lastlyyy, what is your goal for this month's challenge?? 

ily xx Cal 

HAPPY WEEK 1 OF OUR NEW SUMMER STRENGTH PILATES CHALLENGE!!! I am so so excited for this month's challenge and I hope you are too! Don't forget to add your name to our challenge tracker + mark off your workouts each day to complete: https://docs.google.com/spreadsheets/d/1eRc4XhY1zcJagXuxi1LNm3xv1JKYTGYnv6fwa4Yy_lk/edit?usp=sharing

And lastly COMMENT 1 goal you have for yourself this week!