Wednesday Jun 25th
6:00 PM PDT • (55 min)
1:00 AM GMT
Adah
The Mindful Lab • Burnaby, BC • Burnaby, BC
In this deeply meditative class, you'll connect to the wisdom of your soul’s journey through the Akashic Records, while cutting energetic cords that bind you to past traumas, limiting beliefs, and unhealthy attachments.
Through guided visualization and the resonant tones of Alchemy singing bowls, you’ll clear energetic blockages, and create space for new growth and clarity.
Adah
Adah is a spiritual guide and healer, specializing as an Akashic Record Practitioner, Astrologer, Reiki Master, and Sound Bath Facilitator. Formerly in corporate finance, she now helps others access self-awareness and align with their true selves through authentic, transformative practices.
7:30 PM PDT • (55 min)
2:30 AM GMT
Bre
The Mindful Lab • Burnaby, BC • Burnaby, BC
Ground your energy and bathe in an uplifting alchemy of sound waves. We start off with gentle breathwork leading the way into a calming sound journey intentionally channeled to encourage deep introspection, relaxation and release.
Bre
Bre's healing journey began at 18 with a diagnosis of Ulcerative Colitis, which sparked her exploration of holistic nutrition and the mind-body-food connection. Discovering how suppressed emotions triggered her symptoms, she deepened her healing work. After a car accident in 2022 revealed her dysregulated nervous system, she found grounding and peace through sound baths. Inspired by their transformative power, she now uses sound bowls to create spaces where others can reconnect, find balance, and rediscover inner calm.
Thursday Jun 26th
7:30 PM PDT • (55 min)
2:30 AM GMT
Lyn
The Mindful Lab • Burnaby, BC • Burnaby, BC
A sacred space where Judy weaves together the ancient rhythms of shamanic drumming, crystal sound bowls, and the intuitive flow of sacred singing to guide you on an immersive journey.
As the sounds envelop you, you are invited to surrender, open your heart, and experience the powerful vibrations that clear energetic blockages, calm the mind, and deepen your connection to the Divine.
Lyn
A Certified Sound Ceremonialist and Meditation teach, Lyn came to the intersection of these two modalities as part of her own journey on the path of awakening.
Working exclusively with Crystal Tones alchemy bowls; her set, appropriately named ‘Unity Consciousness’ is infused with gemstones and precious metals. These bowls thoughtfully selected because of their quality and integrity.
Lyn’s compassionate presence and gentle strength creates the space for others to access the same healing and transformation that she herself has experienced - from the inside out. Lyn is now peacefully alive and in love with life. Her offerings are her love song back to the world, as a testament to what is possible; curating an experience of connection and awareness through deep listening.
Friday Jun 27th
6:00 PM PDT • (55 min)
1:00 AM GMT
Adah
The Mindful Lab • Burnaby, BC • Burnaby, BC
Gratitude is a powerful practice that can shift our perspective, uplift our spirits, and bring a sense of fulfillment to our lives.
Through gentle guidance, sound healing and affirmations, we will invite you to bring your awareness to the blessings and abundance that surround you. By focusing on this feeling, we create a ripple effect of appreciation that can enhance our overall well-being.
Adah
Adah is a spiritual guide and healer, specializing as an Akashic Record Practitioner, Astrologer, Reiki Master, and Sound Bath Facilitator. Formerly in corporate finance, she now helps others access self-awareness and align with their true selves through authentic, transformative practices.
7:00 PM PDT • (55 min)
2:00 AM GMT
Priscilla
The Mindful Lab • Burnaby, BC • Burnaby, BC
A soul nurturing blend of sound healing and divine guidance, creating space for deep reflection and connection with your inner wisdom.
Receive a personal intuitive reading as we tune into your energy and channel a written message from your guides and higher timelines.
Unwind, listen, and discover.
Priscilla
Priscilla is a sacred space holder and intuitive guide who helps people soften out of survival and into sovereignty. Her work weaves ritual, sound, plant medicine, and somatic presence. Through her guidance, she invites people into deeper presence, embodiment, and self-trust.
Tuesday Jul 1st
6:00 PM PDT • (55 min)
1:00 AM GMT
Lyn
The Mindful Lab • Burnaby, BC • Burnaby, BC
This Sound Bath will have you lit up from the inside out as your nervous system regulates, sending a wave of euphoria through your mind, body & spirit. An uplifting experience for those new and seasoned to meditation. Join Lyn for this deep listening journey.
Lyn
A Certified Sound Ceremonialist and Meditation teach, Lyn came to the intersection of these two modalities as part of her own journey on the path of awakening.
Working exclusively with Crystal Tones alchemy bowls; her set, appropriately named ‘Unity Consciousness’ is infused with gemstones and precious metals. These bowls thoughtfully selected because of their quality and integrity.
Lyn’s compassionate presence and gentle strength creates the space for others to access the same healing and transformation that she herself has experienced - from the inside out. Lyn is now peacefully alive and in love with life. Her offerings are her love song back to the world, as a testament to what is possible; curating an experience of connection and awareness through deep listening.
7:30 PM PDT • (55 min)
2:30 AM GMT
Diana & Priscilla
The Mindful Lab • Burnaby, BC • Burnaby, BC
Our Restorative Yoga and Sound Bath class invites you to unwind, release tension, and reconnect with your inner world.
You will be guided through gentle yoga postures, supported by soft props, allowing your body to melt into deep relaxation. Let the harmonious vibrations of crystal singing bowls wash over you, guiding you into a state of presence and release.
Come melt with us.
Diana
Diana is an intuitive light worker and healer. As a certified yoga instructor and movement coach, with over 20 years experience, Diana’s expertise extends beyond the traditional. Offering meditation, breath work, healing touch and movement practices that allow you to connect to your higher purpose. Diana is dedicated to illuminating the paths of those seeking their most authentic selves. With a heart full of love and joy, Diana is here to move you and create a safe and sacred space for individuals to embark on their transformative journeys.
Priscilla
Priscilla is a sacred space holder and intuitive guide who helps people soften out of survival and into sovereignty. Her work weaves ritual, sound, plant medicine, and somatic presence. Through her guidance, she invites people into deeper presence, embodiment, and self-trust.
Wednesday Jul 2nd
6:00 PM PDT • (55 min)
1:00 AM GMT
Adah
The Mindful Lab • Burnaby, BC • Burnaby, BC
In this deeply meditative class, you'll connect to the wisdom of your soul’s journey through the Akashic Records, while cutting energetic cords that bind you to past traumas, limiting beliefs, and unhealthy attachments.
Through guided visualization and the resonant tones of Alchemy singing bowls, you’ll clear energetic blockages, and create space for new growth and clarity.
Adah
Adah is a spiritual guide and healer, specializing as an Akashic Record Practitioner, Astrologer, Reiki Master, and Sound Bath Facilitator. Formerly in corporate finance, she now helps others access self-awareness and align with their true selves through authentic, transformative practices.
7:30 PM PDT • (55 min)
2:30 AM GMT
Bre
The Mindful Lab • Burnaby, BC • Burnaby, BC
Ground your energy and bathe in an uplifting alchemy of sound waves. We start off with gentle breathwork leading the way into a calming sound journey intentionally channeled to encourage deep introspection, relaxation and release.
Bre
Bre's healing journey began at 18 with a diagnosis of Ulcerative Colitis, which sparked her exploration of holistic nutrition and the mind-body-food connection. Discovering how suppressed emotions triggered her symptoms, she deepened her healing work. After a car accident in 2022 revealed her dysregulated nervous system, she found grounding and peace through sound baths. Inspired by their transformative power, she now uses sound bowls to create spaces where others can reconnect, find balance, and rediscover inner calm.
Friday Jul 4th
6:00 PM PDT • (55 min)
1:00 AM GMT
Adah
The Mindful Lab • Burnaby, BC • Burnaby, BC
Gratitude is a powerful practice that can shift our perspective, uplift our spirits, and bring a sense of fulfillment to our lives.
Through gentle guidance, sound healing and affirmations, we will invite you to bring your awareness to the blessings and abundance that surround you. By focusing on this feeling, we create a ripple effect of appreciation that can enhance our overall well-being.
Adah
Adah is a spiritual guide and healer, specializing as an Akashic Record Practitioner, Astrologer, Reiki Master, and Sound Bath Facilitator. Formerly in corporate finance, she now helps others access self-awareness and align with their true selves through authentic, transformative practices.
