Saturday May 17th
9:30 AM EDT • (55 min)
1:30 PM GMT
Tomás
• Charleston, SC
|
Your new Saturday morning obsession is here 🌴💪🏽🎧🧘🏽♂️
|
Everything from water, weights, lavender towels, and even a post-workout snack are included with your WORKOUT!
|
All levels welcome...always!
Expect something fast, effective and modifiable.
Strength training REPS ARE ON THE RHYTHM.
Cardio MATCHES THE BEAT.
You and your crew STAY CONNECTED.
WARM UPS and COOL DOWNS included.
|
Full-Body HIIT Workout, combining cardio and strength training, designed to burn fat and build muscle.
|
BODIES BUILT ON BEAT X T is my most popular format and was created in NYC, has been taught in-studios across the nation in addition to NYC - from Boston to Los Angeles and now Charleston!
|
It's an HONOR to share it with you back in my hometown!
|
PROGRAMMING is strategic in design and will change the body and deliver results.
|
THROUGHOUT THE SESSION, I will work with each of you individually to ensure you are moving within a capacity that is fit for your body, your goals, and your comfortability.
|
SIGN UP, show up and prepare to sweat.
|
PLEASE NOTE that the The Green|Haus is an inclusive space where all walks of life are welcomed and respected - always be cool, be kind!
|
PARKING | Arrive ideally 5-7 min prior to your session start time - parking is limited. Should the private drive and additional street parking be unavailable, you can access FREE public parking from across the street at Medway Park.
|
OTHER IMPORTANT STUDIO DETAILS such as cancellation policies, sign-up times, weather exemptions, and liability waiver can be found on your sign up page and confirmation email.
Saturday May 24th
9:30 AM EDT • (55 min)
1:30 PM GMT
Tomás
• Charleston, SC
|
Your new Saturday morning obsession is here 🌴💪🏽🎧🧘🏽♂️
|
Everything from water, weights, lavender towels, and even a post-workout snack are included with your WORKOUT!
|
All levels welcome...always!
Expect something fast, effective and modifiable.
Strength training REPS ARE ON THE RHYTHM.
Cardio MATCHES THE BEAT.
You and your crew STAY CONNECTED.
WARM UPS and COOL DOWNS included.
|
Full-Body HIIT Workout, combining cardio and strength training, designed to burn fat and build muscle.
|
BODIES BUILT ON BEAT X T is my most popular format and was created in NYC, has been taught in-studios across the nation in addition to NYC - from Boston to Los Angeles and now Charleston!
|
It's an HONOR to share it with you back in my hometown!
|
PROGRAMMING is strategic in design and will change the body and deliver results.
|
THROUGHOUT THE SESSION, I will work with each of you individually to ensure you are moving within a capacity that is fit for your body, your goals, and your comfortability.
|
SIGN UP, show up and prepare to sweat.
|
PLEASE NOTE that the The Green|Haus is an inclusive space where all walks of life are welcomed and respected - always be cool, be kind!
|
PARKING | Arrive ideally 5-7 min prior to your session start time - parking is limited. Should the private drive and additional street parking be unavailable, you can access FREE public parking from across the street at Medway Park.
|
OTHER IMPORTANT STUDIO DETAILS such as cancellation policies, sign-up times, weather exemptions, and liability waiver can be found on your sign up page and confirmation email.
Saturday May 31st
9:30 AM EDT • (55 min)
1:30 PM GMT
Tomás
• Charleston, SC
|
Your new Saturday morning obsession is here 🌴💪🏽🎧🧘🏽♂️
|
Everything from water, weights, lavender towels, and even a post-workout snack are included with your WORKOUT!
|
All levels welcome...always!
Expect something fast, effective and modifiable.
Strength training REPS ARE ON THE RHYTHM.
Cardio MATCHES THE BEAT.
You and your crew STAY CONNECTED.
WARM UPS and COOL DOWNS included.
|
Full-Body HIIT Workout, combining cardio and strength training, designed to burn fat and build muscle.
|
BODIES BUILT ON BEAT X T is my most popular format and was created in NYC, has been taught in-studios across the nation in addition to NYC - from Boston to Los Angeles and now Charleston!
|
It's an HONOR to share it with you back in my hometown!
|
PROGRAMMING is strategic in design and will change the body and deliver results.
|
THROUGHOUT THE SESSION, I will work with each of you individually to ensure you are moving within a capacity that is fit for your body, your goals, and your comfortability.
|
SIGN UP, show up and prepare to sweat.
|
PLEASE NOTE that the The Green|Haus is an inclusive space where all walks of life are welcomed and respected - always be cool, be kind!
|
PARKING | Arrive ideally 5-7 min prior to your session start time - parking is limited. Should the private drive and additional street parking be unavailable, you can access FREE public parking from across the street at Medway Park.
|
OTHER IMPORTANT STUDIO DETAILS such as cancellation policies, sign-up times, weather exemptions, and liability waiver can be found on your sign up page and confirmation email.
Saturday Jun 7th
9:30 AM EDT • (55 min)
1:30 PM GMT
Tomás
• Charleston, SC
|
Your new Saturday morning obsession is here 🌴💪🏽🎧🧘🏽♂️
|
Everything from water, weights, lavender towels, and even a post-workout snack are included with your WORKOUT!
|
All levels welcome...always!
Expect something fast, effective and modifiable.
Strength training REPS ARE ON THE RHYTHM.
Cardio MATCHES THE BEAT.
You and your crew STAY CONNECTED.
WARM UPS and COOL DOWNS included.
|
Full-Body HIIT Workout, combining cardio and strength training, designed to burn fat and build muscle.
|
BODIES BUILT ON BEAT X T is my most popular format and was created in NYC, has been taught in-studios across the nation in addition to NYC - from Boston to Los Angeles and now Charleston!
|
It's an HONOR to share it with you back in my hometown!
|
PROGRAMMING is strategic in design and will change the body and deliver results.
|
THROUGHOUT THE SESSION, I will work with each of you individually to ensure you are moving within a capacity that is fit for your body, your goals, and your comfortability.
|
SIGN UP, show up and prepare to sweat.
|
PLEASE NOTE that the The Green|Haus is an inclusive space where all walks of life are welcomed and respected - always be cool, be kind!
|
PARKING | Arrive ideally 5-7 min prior to your session start time - parking is limited. Should the private drive and additional street parking be unavailable, you can access FREE public parking from across the street at Medway Park.
|
OTHER IMPORTANT STUDIO DETAILS such as cancellation policies, sign-up times, weather exemptions, and liability waiver can be found on your sign up page and confirmation email.
Saturday Jun 14th
9:30 AM EDT • (55 min)
1:30 PM GMT
Tomás
• Charleston, SC
|
Your new Saturday morning obsession is here 🌴💪🏽🎧🧘🏽♂️
|
Everything from water, weights, lavender towels, and even a post-workout snack are included with your WORKOUT!
|
All levels welcome...always!
Expect something fast, effective and modifiable.
Strength training REPS ARE ON THE RHYTHM.
Cardio MATCHES THE BEAT.
You and your crew STAY CONNECTED.
WARM UPS and COOL DOWNS included.
|
Full-Body HIIT Workout, combining cardio and strength training, designed to burn fat and build muscle.
|
BODIES BUILT ON BEAT X T is my most popular format and was created in NYC, has been taught in-studios across the nation in addition to NYC - from Boston to Los Angeles and now Charleston!
|
It's an HONOR to share it with you back in my hometown!
|
PROGRAMMING is strategic in design and will change the body and deliver results.
|
THROUGHOUT THE SESSION, I will work with each of you individually to ensure you are moving within a capacity that is fit for your body, your goals, and your comfortability.
|
SIGN UP, show up and prepare to sweat.
|
PLEASE NOTE that the The Green|Haus is an inclusive space where all walks of life are welcomed and respected - always be cool, be kind!
|
PARKING | Arrive ideally 5-7 min prior to your session start time - parking is limited. Should the private drive and additional street parking be unavailable, you can access FREE public parking from across the street at Medway Park.
|
OTHER IMPORTANT STUDIO DETAILS such as cancellation policies, sign-up times, weather exemptions, and liability waiver can be found on your sign up page and confirmation email.
Saturday Jun 21st
9:30 AM EDT • (55 min)
1:30 PM GMT
Tomás
• Charleston, SC
|
Your new Saturday morning obsession is here 🌴💪🏽🎧🧘🏽♂️
|
Everything from water, weights, lavender towels, and even a post-workout snack are included with your WORKOUT!
|
All levels welcome...always!
Expect something fast, effective and modifiable.
Strength training REPS ARE ON THE RHYTHM.
Cardio MATCHES THE BEAT.
You and your crew STAY CONNECTED.
WARM UPS and COOL DOWNS included.
|
Full-Body HIIT Workout, combining cardio and strength training, designed to burn fat and build muscle.
|
BODIES BUILT ON BEAT X T is my most popular format and was created in NYC, has been taught in-studios across the nation in addition to NYC - from Boston to Los Angeles and now Charleston!
|
It's an HONOR to share it with you back in my hometown!
|
PROGRAMMING is strategic in design and will change the body and deliver results.
|
THROUGHOUT THE SESSION, I will work with each of you individually to ensure you are moving within a capacity that is fit for your body, your goals, and your comfortability.
|
SIGN UP, show up and prepare to sweat.
|
PLEASE NOTE that the The Green|Haus is an inclusive space where all walks of life are welcomed and respected - always be cool, be kind!
|
PARKING | Arrive ideally 5-7 min prior to your session start time - parking is limited. Should the private drive and additional street parking be unavailable, you can access FREE public parking from across the street at Medway Park.
|
OTHER IMPORTANT STUDIO DETAILS such as cancellation policies, sign-up times, weather exemptions, and liability waiver can be found on your sign up page and confirmation email.
Saturday Jun 28th
9:30 AM EDT • (55 min)
1:30 PM GMT
Tomás
• Charleston, SC
|
Your new Saturday morning obsession is here 🌴💪🏽🎧🧘🏽♂️
|
Everything from water, weights, lavender towels, and even a post-workout snack are included with your WORKOUT!
|
All levels welcome...always!
Expect something fast, effective and modifiable.
Strength training REPS ARE ON THE RHYTHM.
Cardio MATCHES THE BEAT.
You and your crew STAY CONNECTED.
WARM UPS and COOL DOWNS included.
|
Full-Body HIIT Workout, combining cardio and strength training, designed to burn fat and build muscle.
|
BODIES BUILT ON BEAT X T is my most popular format and was created in NYC, has been taught in-studios across the nation in addition to NYC - from Boston to Los Angeles and now Charleston!
|
It's an HONOR to share it with you back in my hometown!
|
PROGRAMMING is strategic in design and will change the body and deliver results.
|
THROUGHOUT THE SESSION, I will work with each of you individually to ensure you are moving within a capacity that is fit for your body, your goals, and your comfortability.
|
SIGN UP, show up and prepare to sweat.
|
PLEASE NOTE that the The Green|Haus is an inclusive space where all walks of life are welcomed and respected - always be cool, be kind!
|
PARKING | Arrive ideally 5-7 min prior to your session start time - parking is limited. Should the private drive and additional street parking be unavailable, you can access FREE public parking from across the street at Medway Park.
|
OTHER IMPORTANT STUDIO DETAILS such as cancellation policies, sign-up times, weather exemptions, and liability waiver can be found on your sign up page and confirmation email.
Saturday Jul 5th
9:30 AM EDT • (55 min)
1:30 PM GMT
Tomás
• Charleston, SC
|
Your new Saturday morning obsession is here 🌴💪🏽🎧🧘🏽♂️
|
Everything from water, weights, lavender towels, and even a post-workout snack are included with your WORKOUT!
|
All levels welcome...always!
Expect something fast, effective and modifiable.
Strength training REPS ARE ON THE RHYTHM.
Cardio MATCHES THE BEAT.
You and your crew STAY CONNECTED.
WARM UPS and COOL DOWNS included.
|
Full-Body HIIT Workout, combining cardio and strength training, designed to burn fat and build muscle.
|
BODIES BUILT ON BEAT X T is my most popular format and was created in NYC, has been taught in-studios across the nation in addition to NYC - from Boston to Los Angeles and now Charleston!
|
It's an HONOR to share it with you back in my hometown!
|
PROGRAMMING is strategic in design and will change the body and deliver results.
|
THROUGHOUT THE SESSION, I will work with each of you individually to ensure you are moving within a capacity that is fit for your body, your goals, and your comfortability.
|
SIGN UP, show up and prepare to sweat.
|
PLEASE NOTE that the The Green|Haus is an inclusive space where all walks of life are welcomed and respected - always be cool, be kind!
|
PARKING | Arrive ideally 5-7 min prior to your session start time - parking is limited. Should the private drive and additional street parking be unavailable, you can access FREE public parking from across the street at Medway Park.
|
OTHER IMPORTANT STUDIO DETAILS such as cancellation policies, sign-up times, weather exemptions, and liability waiver can be found on your sign up page and confirmation email.
Saturday Jul 12th
9:30 AM EDT • (55 min)
1:30 PM GMT
Tomás
• Charleston, SC
|
Your new Saturday morning obsession is here 🌴💪🏽🎧🧘🏽♂️
|
Everything from water, weights, lavender towels, and even a post-workout snack are included with your WORKOUT!
|
All levels welcome...always!
Expect something fast, effective and modifiable.
Strength training REPS ARE ON THE RHYTHM.
Cardio MATCHES THE BEAT.
You and your crew STAY CONNECTED.
WARM UPS and COOL DOWNS included.
|
Full-Body HIIT Workout, combining cardio and strength training, designed to burn fat and build muscle.
|
BODIES BUILT ON BEAT X T is my most popular format and was created in NYC, has been taught in-studios across the nation in addition to NYC - from Boston to Los Angeles and now Charleston!
|
It's an HONOR to share it with you back in my hometown!
|
PROGRAMMING is strategic in design and will change the body and deliver results.
|
THROUGHOUT THE SESSION, I will work with each of you individually to ensure you are moving within a capacity that is fit for your body, your goals, and your comfortability.
|
SIGN UP, show up and prepare to sweat.
|
PLEASE NOTE that the The Green|Haus is an inclusive space where all walks of life are welcomed and respected - always be cool, be kind!
|
PARKING | Arrive ideally 5-7 min prior to your session start time - parking is limited. Should the private drive and additional street parking be unavailable, you can access FREE public parking from across the street at Medway Park.
|
OTHER IMPORTANT STUDIO DETAILS such as cancellation policies, sign-up times, weather exemptions, and liability waiver can be found on your sign up page and confirmation email.
Saturday Jul 19th
9:30 AM EDT • (55 min)
1:30 PM GMT
Tomás
• Charleston, SC
|
Your new Saturday morning obsession is here 🌴💪🏽🎧🧘🏽♂️
|
Everything from water, weights, lavender towels, and even a post-workout snack are included with your WORKOUT!
|
All levels welcome...always!
Expect something fast, effective and modifiable.
Strength training REPS ARE ON THE RHYTHM.
Cardio MATCHES THE BEAT.
You and your crew STAY CONNECTED.
WARM UPS and COOL DOWNS included.
|
Full-Body HIIT Workout, combining cardio and strength training, designed to burn fat and build muscle.
|
BODIES BUILT ON BEAT X T is my most popular format and was created in NYC, has been taught in-studios across the nation in addition to NYC - from Boston to Los Angeles and now Charleston!
|
It's an HONOR to share it with you back in my hometown!
|
PROGRAMMING is strategic in design and will change the body and deliver results.
|
THROUGHOUT THE SESSION, I will work with each of you individually to ensure you are moving within a capacity that is fit for your body, your goals, and your comfortability.
|
SIGN UP, show up and prepare to sweat.
|
PLEASE NOTE that the The Green|Haus is an inclusive space where all walks of life are welcomed and respected - always be cool, be kind!
|
PARKING | Arrive ideally 5-7 min prior to your session start time - parking is limited. Should the private drive and additional street parking be unavailable, you can access FREE public parking from across the street at Medway Park.
|
OTHER IMPORTANT STUDIO DETAILS such as cancellation policies, sign-up times, weather exemptions, and liability waiver can be found on your sign up page and confirmation email.
