6-Week Beginners Program ON DEMAND (not live classes)
This program is designed Instructions: classes 4x’s a week Sunday: Upper body & Core Tuesday: Total Body Wednesday: Total Body Thursday: Lower body
TIGHT & RIGHT w/ weights, 4 week shred
READY TEAM?? We are about to turn up the intensity because bikini season is right around the corner. This program consist of 12 sessions over the course of 4 weeks. Each session is 25 minutes long and...
Busy Girl Workout VOL 5
Volume 5 of Busy Girl Workouts. A series of sessions with DEMOS for form and instructions for workout. This Library contains (8) 30 minute total body session designed for busy women with limited spac...
"THE TAKE OVER" 4 WEEK BEGINNERS CLASSES
MISSED THE FIRST MONTH?? ALL GOOD YOU CAN STILL JOIN IN AT BEGINNERS PACE AND GET STRONG & FIT WITH ME! This program was designed to help you get to Your fitness goals safely and progressively. It’...
LADDER DRILL CARDIO
This summer shred program is a high intensity program that gives you the sweat and cardio you need to burn some extra calories to stay fit for the summer. With just 20 mins out of your day, you can bu...
2024 TIGHT & RIGHT CHALLENGE
Apr 17th 2024 - Jul 15th 2025
Get Ready for summer with this high intensity, total body shred challenge. Each Session is 20 minutes of total body movements that require no weights. Just body weight. LIVE classes will take place 3x...
BODY WEIGHT BANGERS
This video library is a 16 sessions hand selection of some of my FAVORITE body Weight classes taught online. The sessions are 45-60 mins of Body Weight unique combos for a complete total body workout/...
Busy Girl Workout VOL 3
Volume 3 of Busy Girl Workouts. A series of sessions with DEMOS for form and instructions for workout. This Library contains (8) 30 minute total body session designed for busy women with limited spac...
Busy Girl Workout VOL 2 10/16 sign up
Volume 2 of Busy Girl Workouts. A series of sessions with DEMOS for form and instructions for workout. This Library contains (8) 30 minute total body session designed for busy women with limited spac...
SHRED CLASS PASS
Mar 13th 1988 - May 14th 2025
SHRED CLASS PASS gives you access to (16) 50-60 min DUMBBELL PRE RECORDED CLASSES hand selected by myself from my on demand video library of over 100’s of classes. Each selected session is different, ...
Busy Girl Workout VOL 1
Volume 1 of Busy Girl Workouts. A series of sessions with DEMOS for form and instructions for workout. THIS IS A 20 DAY RENTAL PERIOD. This Program contains (8) 30 minute total body session designed ...
14 DAY SUMMER SHRED MEAL PLAN
THIS SPECIAL OFFER IS FOR A TWO WEEK CHALLENGE SHRED TO GET YOU READY FOR SUMMER! WITH A COHESIVE WEIGHT TRAINING REGIMEN AND A NUTRIENT PACKED, HIGH PROTEIN MEAL PLAN THAT STILL LETS YOU EAT THE THI...
"HOT GIRL SUMMER" 4 WEEK SHRED
HEY GIRL HEY!!! Summers around, are you ready?? This program is made up of 20 "tight n right" sessions. All sessions are bodyweight and designed to burn fat while building muscle. Sessions are 20 min...
Busy Girl Workout VOL 4
Nov 20th 2023 - Sep 21st 2025
Volume 4 of Busy Girl Workouts. A series of sessions with DEMOS for form and instructions for workout. This Library contains (8) 30 minute total body session designed for busy women with limited spac...
BEGINNER LIVE VIRTUAL TRAINING
Jan 1st 2024 - Jun 29th 2026
BEGINNER LEVEL LIVE VIRTUAL TRAINING CLASSES ***this is a video library subscription of past LIVE classes*** SAMPLE WEEKLY SCHEDULE TO FOLLOW MONDAYS - TOTAL BODY W/ WEIGHTS TUESDAYS - CARDIO/CORE...
HALF HOUR POWER
•(4) 30 min TOTAL BODY DUMBBELL WORKOUT WEEKLY •MON-THURS 5:15am est •MEAL PLAN •ACCESS TO LIVE CLASSES AND RECORDINGS IN VIDEO LIBRARY If you completed the 14 day challenge & did not cancel subs...
WINTER HEAT- TIGHT& RIGHT BEGINNERS
It’s back! Tight & Right- Winter Heat but this time I’m doing a challenge dedicated to beginners. All moves will be modified for new comers. While it will still be a challenge, it will be more basic m...
"THE TAKE OVER" 4 WEEK BEGINNERS CLASSES
LOOK AT YA"LL STAYING FOCUSED!!! READY FOR ROUND 3? MISSED THE FIRST 2 MONTHS?? ALL GOOD YOU CAN STILL JOIN IN AT BEGINNERS PACE AND GET STRONG & FIT WITH ME! This program was designed to help you g...
6-Week Intermediate Program ON DEMAND
Mar 27th 2022 - May 22nd 2022
This program is the follow up program to the "6 week beginners" program. Now that the key movements were covered and your overall strength and body awareness has improved, you are ready to LEVEL UP. T...
"THE TAKE OVER" BEGINNERS PROGRAM 4/24-5/18
WOOT WOOT, ROUND 5 BABY!!! LETS GO TEAM!!! MISSED THE FIRST 4 ROUNDS?? ALL GOOD YOU CAN STILL JOIN IN AT BEGINNERS PACE AND GET STRONG & FIT WITH ME! This program was designed to help you get to You...
POWER HOUSE SHRED 4 WEEK CHALLENGE
May 3rd 1992 - May 4th 2032
Summer season is almost here and it’s time to get Tight STARTING MONDAY, MAY 8th LIVE SCHEDULE: MONDAYS 6:30pm WEDNESDAYS 7am FRIDAYS 7am Last session June 2nd BODY WEIGHT, NO EQUIPMENT VIDEO...
“THE TAKE OVER” 4 week Total Body program
Jan 3rd 2022 - Feb 6th 2027
HAPPY NEW YEAR! ARE YOU READY FOR “THE TAKE OVER” ?! It’s a NEW year, many use this time to start over, start new habits, motivate themselves to take over their lifestyle in a new and healthy way! Thi...
WINTER HEAT-TIGHT & RIGHT INTERMEDIATE/ADVANCE
Nov 28th 2022 - Dec 23rd 2022
It’s back! Tight & Right- Winter Heat! Join me for 3 days a week, for 20 mins of non stop high intensity moves. This Workout session will work your entire body altogether for optimal calorie/fat Burn ...
14 day SUMMER SHRED PROGRAM Part 2
Jun 14th 2025 - Jun 30th 2025
THIS SPECIAL OFFER IS FOR A TWO WEEK CHALLENGE SHRED YOU’LL have access to HALF HOUR POWER 30 min dumbbells class recordings MON-THURS. CLASS RECORDING ACCESS WILL BE AVAILABLE IN VIDEO LIBRARY MON...
