Total Bali Training

Category

Workout Type

Body Focus

Equipment

Intensity

Duration

GOT SKILLZ?

Monday Aug 8th

Monday Aug 1st

Saturday Jul 23rd

SUNDAY-ABS & CORE

Monday May 22nd

Monday May 15th

Monday May 8th

Monday Apr 24th

Monday Apr 17th

MONDAY-GLUTES & HAMSTRINGS

GLUTES & HAMSTRINGS

Monday Apr 7th

GLUTES & HAMSTRINGS

Monday Mar 31st

GLUTES & HAMSTRINGS

Monday Mar 24th

GLUTES & HAMSTRINGS

Monday Mar 17th

GLUTES & HAMSTRINGS

Monday Mar 10th

MONDAY-GLUTES & ANKLE WEIGHTS

GLUTES & ABS-ANKLE WEIGHTS

Monday Apr 7th

GLUTES & ANKLE WEIGHTS

Monday Mar 24th

GLUTES & ABS-ANKLE WEIGHTS

Monday Mar 17th

GLUTES & ANKLE WEIGHTS

Monday Mar 3rd

GLUTES & ABS-ANKLE WEIGHTS

Monday Feb 17th

TUESDAY-TOTAL BODY w/ weights

TOTAL BODY w/ WEIGHTS

Tuesday Apr 8th

TOTAL BODY w/ weights

Tuesday Apr 1st

TOTAL BODY w/ WEIGHTS

Tuesday Mar 25th

TOTAL BODY w/ WEIGHTS

Tuesday Mar 18th

TOTAL BODY w/ WEIGHTS

Tuesday Mar 11th

WEDNESDAY-UPPER BODY

Wednesday Apr 2nd

Wednesday Mar 26th

Wednesday Mar 19th

Wednesday Mar 12th

Wednesday Mar 5th

THURSDAY-QUADS & HAMSTRINGS

QUADS & HAMSTRINGS

Thursday Apr 3rd

QUADS & HAMSTRINGS

Thursday Mar 27th

QUADS & HAMSTRINGS

Thursday Mar 20th

QUADS & HAMSTRINGS

Thursday Mar 13th

QUADS & HAMSTRINGS

Thursday Mar 6th

FRIDAY-TOTAL BODY bodyweight

TOTAL BODY/ BODYWEIGHT

Friday Apr 4th

TOTAL BODY/ BODYWEIGHT

Friday Mar 28th

TOTAL BODY/ BODYWEIGHT

Friday Mar 21st

TOTAL BODY/ BODYWEIGHT

Friday Mar 14th

TOTAL BODY/ BODYWEIGHT

Friday Mar 7th

QUADS & HAMSTRINGS

Thursday Dec 12th

(Recorded) BEGINNERS Upper Body

Friday Apr 5th

GLUTES & ANKLE WEIGHTS part 2

Tuesday Jun 27th

TOTAL BODY W/ WEIGHTS

Monday Dec 5th