May 11 — May 17
Su
11
Mo
12
Tu
13
We
14
Th
15
Fr
16
Sa
17
Thursday May 22nd

6:30 PM PDT • (45 min)

1:30 AM GMT

CORE

TurF & Dina Ferera

KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada

A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.

TurF

Dina Ferera

Three Words to Describe Your Classes: Spicy, Goofy, Energizing

Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)

Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte


Thursday May 29th

6:30 PM PDT • (45 min)

1:30 AM GMT

CORE

TurF & Dina Ferera

KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada

A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.

TurF

Dina Ferera

Three Words to Describe Your Classes: Spicy, Goofy, Energizing

Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)

Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte


Thursday Jun 5th

6:30 PM PDT • (45 min)

1:30 AM GMT

CORE

TurF & Dina Ferera

KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada

A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.

TurF

Dina Ferera

Three Words to Describe Your Classes: Spicy, Goofy, Energizing

Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)

Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte


Thursday Jun 12th

6:30 PM PDT • (45 min)

1:30 AM GMT

CORE

TurF & Dina Ferera

KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada

A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.

TurF

Dina Ferera

Three Words to Describe Your Classes: Spicy, Goofy, Energizing

Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)

Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte


Thursday Jun 19th

6:30 PM PDT • (45 min)

1:30 AM GMT

CORE

TurF & Dina Ferera

KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada

A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.

TurF

Dina Ferera

Three Words to Describe Your Classes: Spicy, Goofy, Energizing

Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)

Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte


Thursday Jun 26th

6:30 PM PDT • (45 min)

1:30 AM GMT

CORE

TurF & Dina Ferera

KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada

A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.

TurF

Dina Ferera

Three Words to Describe Your Classes: Spicy, Goofy, Energizing

Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)

Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte


Thursday Jul 3rd

6:30 PM PDT • (45 min)

1:30 AM GMT

CORE

TurF & Dina Ferera

KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada

A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.

TurF

Dina Ferera

Three Words to Describe Your Classes: Spicy, Goofy, Energizing

Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)

Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte


Thursday Jul 10th

6:30 PM PDT • (45 min)

1:30 AM GMT

CORE

TurF & Dina Ferera

KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada

A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.

TurF

Dina Ferera

Three Words to Describe Your Classes: Spicy, Goofy, Energizing

Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)

Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte


Thursday Jul 17th

6:30 PM PDT • (45 min)

1:30 AM GMT

CORE

TurF & Dina Ferera

KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada

A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.

TurF

Dina Ferera

Three Words to Describe Your Classes: Spicy, Goofy, Energizing

Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)

Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte


Thursday Jul 24th

6:30 PM PDT • (45 min)

1:30 AM GMT

CORE

TurF & Dina Ferera

KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada

A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.

TurF

Dina Ferera

Three Words to Describe Your Classes: Spicy, Goofy, Energizing

Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)

Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte