6:30 PM PDT • (45 min)
1:30 AM GMT
TurF & Dina Ferera
KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada
A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.
TurF
Dina Ferera
Three Words to Describe Your Classes: Spicy, Goofy, Energizing
Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)
Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte
6:30 PM PDT • (45 min)
1:30 AM GMT
TurF & Dina Ferera
KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada
A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.
TurF
Dina Ferera
Three Words to Describe Your Classes: Spicy, Goofy, Energizing
Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)
Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte
6:30 PM PDT • (45 min)
1:30 AM GMT
TurF & Dina Ferera
KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada
A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.
TurF
Dina Ferera
Three Words to Describe Your Classes: Spicy, Goofy, Energizing
Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)
Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte
6:30 PM PDT • (45 min)
1:30 AM GMT
TurF & Dina Ferera
KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada
A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.
TurF
Dina Ferera
Three Words to Describe Your Classes: Spicy, Goofy, Energizing
Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)
Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte
6:30 PM PDT • (45 min)
1:30 AM GMT
TurF & Dina Ferera
KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada
A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.
TurF
Dina Ferera
Three Words to Describe Your Classes: Spicy, Goofy, Energizing
Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)
Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte
6:30 PM PDT • (45 min)
1:30 AM GMT
TurF & Dina Ferera
KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada
A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.
TurF
Dina Ferera
Three Words to Describe Your Classes: Spicy, Goofy, Energizing
Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)
Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte
6:30 PM PDT • (45 min)
1:30 AM GMT
TurF & Dina Ferera
KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada
A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.
TurF
Dina Ferera
Three Words to Describe Your Classes: Spicy, Goofy, Energizing
Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)
Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte
6:30 PM PDT • (45 min)
1:30 AM GMT
TurF & Dina Ferera
KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada
A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.
TurF
Dina Ferera
Three Words to Describe Your Classes: Spicy, Goofy, Energizing
Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)
Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte
6:30 PM PDT • (45 min)
1:30 AM GMT
TurF & Dina Ferera
KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada
A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.
TurF
Dina Ferera
Three Words to Describe Your Classes: Spicy, Goofy, Energizing
Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)
Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte
6:30 PM PDT • (45 min)
1:30 AM GMT
TurF & Dina Ferera
KITS Studio • 2041 W 4th Ave, Vancouver, BC V6J 1N3, Canada
A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.
TurF
Dina Ferera
Three Words to Describe Your Classes: Spicy, Goofy, Energizing
Guilty Pleasure Song: Love Story by Taylor Swift (& anything John Mayer!)
Fav Order from the Bistro: Quinoa Crunch Bowl and an Iced Matcha Latte