When you combine atmospheric sounds of nature with Tibetan & Crystal singing bowls, magic occurs. The collaboration of sounds energize the body's energy channels (chakras) and fills the room with soulful sounds that help you release, relax and revive your energy from head to toe.
Tibetan singing bowls are metal bowls usually made from a combination of metal alloys and originally used by Tibetan monks for spiritual ceremonies. Over the past several hundred years, years, singing bowls have been used more commonly for sound meditation.
What is sound meditation? When played, Tibetan singing bowls make a vibration or sound called resonance which is the frequency at which an object naturally vibrates. Our bodies each have their own natural resonance, and vibrational medicine advocates suggest that disease is a result of those natural resonances becoming out of tune due to stress, illness, or environmental factors.
Sound meditations help realign our energy and remove unwanted blockages that often cause disease. A Tibetan sound bowl meditation can help relieve tension, anger, confusion, depression, anxiety, and improve spiritual well-being overall.

The Veda Den

Join us for a transformative experience with our Community Guided Meditation Class. This practice, rooted in ancient Vedic traditions, offers a simple yet profound technique that helps quiet the mind, reduce stress, and enhance overall well-being.

Guided Meditation is designed for people of all experience levels, from beginners to seasoned meditators. Our certified instructor will guide you through the process, providing individualized support and sharing the rich history and benefits of this time-honored practice.

In a relaxed and welcoming environment, you will learn how to effortlessly access a deep state of rest and relaxation. This meditation technique can be easily incorporated into your daily life, bringing you more clarity, creativity, and peace of mind.

Whether you're seeking inner calm, improved focus, or a greater sense of connection, this class offers the tools to help you on your journey. Come and join our community to explore the power of Vedic Meditation together. All are welcome!

Join us for the 3rd Annual 4the Free Spirited Mini-Festival. This is promised to be an intimate, yet spiritually fulfilling event with local vendors, handmade market, workshops, kid's activities, food and more.

Workshops (Tentative schedule, additional fee pain in-person)

1. Meditation
2. Intro to Crystal Healing
3. Intuitive Painting
4. Intro to Spiritual Emotional Maturity (SEM)
5. and more...

VIP Women's Circle ($55 investment)

1. Vegetarian Meal
2. Sound Bath Meditation
3. Journaling/Sharing
4. Connecting

*VIP women's circle is not included with free admission. Tickets sold seperately.

The Veda Den

Our teacher training and certification programs help you “Become What You Teach.” They are taught online and as a in-person mini-retreat style. They are designed for spiritual people who want to go deeper in their yoga studies and become the best version of themselves as they journey to becoming an instructor.

What you receive…

Our program is a diverse yoga teacher training that teaches you how to apply our holistic yoga program to everyday life. Our teachings specialize in four core areas in addition to the mandatory requirements of the Yoga Alliance*:

• Vinyasa or Flow Yoga Asana: Learn sequential movements that are linked together using the flow of vinyasa to expand and strengthen the mind and body. Learn proper alignment based on the teachings of B.K.S. Iyengar, inversions and how to personalize a yoga practice to go deeper and find peace in each pose.
• Meditation (Raja Yoga): Learn various techniques that are used to calm the mind so that you can experience less stress, deeper states of consciousness, and joy in everyday life on and off the mat.
• Yoga Philosophy: Learn to apply the teachings of The Yoga Sutra’s of Patanjali, the Upanishads, the Bhagavad Gita and the teachings of Swami Vivekananda’s Jnana Yoga to everyday life and circumstances.
• Mantra Yoga: Discover the power of mantra (chanting) and how it can be used to energize and uplift the mind and body. Learn how to read and speak the mantras in sanskrit, the ancient language of yoga
• Yoga Business: Learn how to find teaching opportunities, start and grow your yoga business with digital marketing techniques, and a one page marketing plan template to jumpstart it all.
• Bonus: Sound healing Sundays (30 mins). Receive 5 asana sequencing models and 5 meditation scripts as a foundation for you to customize for your classes. You will also enjoy sound healing Sundays.
  *Other areas of study include: Anatomy, energy and physiology, mudra (hand) Yoga, ethics, other types of yoga practices and more.

Six Month Schedule:

August 2025-January 2026 (Graduation)

(1) Thursday Per Month (6-9PM, not on in-person weekend) - Online

(1 )Weekend Per Month (Fri. 6-9PM; Sat.-Sun. 9-5PM) - In-person

Support, Resources & More:

• Guest Teachers for Anatomy & Advanced Inversions at Level: E-RYT 200 or above, Education: Bachelor Degree or above.
• Teacher training manual
• Studio hours to practice teaching
• Diverse community
• Experienced teachers
• Continental Breakfast & Lunch Included.