Womanly Wellness

Category

Workout Type

Body Focus

Equipment

Intensity

Duration

Quick Burn (Under 25 Min)

7 Min - Core Burn

10 Min - Barre Low Body Burn

15 Min - Yoga Sculpt Full Body

8 Min - Barre Arms

20 Min - Barre Full Body Burn

Yoga

55 Min - Vinyasa (Flying Pigeon)

50 Min - Vinyasa (Side Crow)

60 Min - Vinyasa (Flying Splits)

30 Min - Vinyasa - Nourish

30 Min - Open Hip Slow Flow

Yoga Sculpt

45 Min - Yoga Sculpt (Full Body)

45 Min - Yoga Sculpt (Full Body)

(Live Class) 45 Min - Yoga Sculpt Build and Burn

40 Min - Full Body Yoga Sculpt

15 Min - Yoga Sculpt Full Body

Postnatal Yoga

50 Min - Postnatal Yoga - Strength

40 Min - Postnatal Yoga Flow

50 Min - Postnatal Yoga Flow (Sans Chaturanga)

50 Min - Postnatal Yoga Flow

40 Min - Postnatal Yoga Flow

Prenatal Yoga

30 Min - Prenatal Yoga Flow

55 Min - Prenatal Yoga - Create Space and Nourish

60 Min - Prenatal Yoga - Nourish Flow

(Live Class) 60 Min - Prenatal Yoga - Restore

(Live Class) 60 Min - Prenatal Yoga - Prepare for Labor & Birth

Barre

30 Min - Barre Full Body Burn

30 Min - Barre Sculpt (Full Body)

30 Min - Barre - Focus & Energy

30 Min - Barre Basics

30 Min - Barre (Full Body)

Prenatal Barre

20 Min - Prenatal Barre - FIRST Trimester

25 Min - Prenatal Barre Basics

25 Min - Prenatal Barre Full Body

Series

6-Day Barre Build

Wellness from Within

How to Build a Smoothie

Benefits of Lemon Water

Build a Balanced Plate

Maximize Benefits of Green Tea