A TRX class is a dynamic, full-body workout that uses suspension training to build strength, improve flexibility, and enhance core stability. Participants use their body weight and a TRX suspension system to perform a variety of exercises that can be modified for all fitness levels, making it ideal for beginners and seasoned athletes alike. This class combines functional movements with focused intensity, helping you achieve a stronger, more balanced body.

Warm or heated Vinyasa Yoga is a dynamic and invigorating practice that takes traditional Vinyasa flows to the next level by incorporating the element of warmth. In this style of yoga, the practice takes place in a heated room, typically set to a temperature between 80-85 degrees Fahrenheit. The warmth helps to increase flexibility, open up the muscles, and create a detoxifying effect as you flow through the sequences. The heat also adds an element of challenge, as it demands focus, stamina, and mental strength. As you move through the fluid and continuous movements, synchronized with your breath, you'll experience a deeper sense of cleansing, purification, and a heightened connection between mind, body, and breath. Warm Vinyasa Yoga offers an opportunity to explore your edge, release tension, and build strength while immersing yourself in a transformative and energizing practice. Whether you're seeking to deepen your practice or enhance your physical and mental well-being, warm Vinyasa Yoga provides a heated sanctuary for growth, self-discovery, and connection.

A Barre class is a low-impact, high-energy workout that blends elements of ballet, Pilates, and strength training. Using a ballet barre and light equipment, this class focuses on small, controlled movements to tone muscles, improve posture, and enhance flexibility. Perfect for all fitness levels, Barre offers a full-body workout that leaves you feeling strong and balanced.

Join us at the Carolina Brewing Company for a Sunday Stretch and Balance class! Located at 4810 Long Beach Road. All levels welcome. We will work on balance, hip openers, spine strengtheners, core and flexibility.

Sweat and Stretch is the perfect fusion of intensity and recovery, blending the heart-pumping power of HIIT and Tabata with the restorative flow of yoga. This dynamic class pushes your limits with high-energy intervals designed to build strength, endurance, and agility, followed by deep stretches and mindful movements to enhance flexibility and relaxation. Whether you're looking to break a sweat, improve mobility, or find balance in your routine, Sweat and Stretch delivers a full-body workout that leaves you feeling strong, centered, and refreshed.

Men's yoga is a powerful practice that offers a multitude of benefits specifically tailored to the unique needs of men. By combining physical postures, breathwork, and meditation, men's yoga promotes strength, flexibility, balance, and mindfulness. This practice not only enhances overall physical fitness but also supports mental and emotional well-being. Men's yoga helps to release tension in areas prone to tightness, such as the hips, shoulders, and lower back, while also improving mobility and preventing injuries. Moreover, yoga provides a space for men to cultivate self-awareness, reduce stress, and find inner peace in today's fast-paced world. Whether you are new to yoga or an experienced practitioner, men's yoga offers a welcoming environment to explore and embrace the transformative power of this ancient practice.

In the gentle embrace of our one-hour Restorative Yin Yoga class, time seems to slow, and the body finds respite in quiet surrender. This class is a sanctuary for those seeking deep relaxation and restoration. Through a series of carefully curated Yin poses, we invite you to explore the profound stillness within each stretch, allowing gravity to work its magic on your connective tissues. As you sink into supported postures, the focus shifts inward, and with the guidance of mindful breathing, tension dissolves. Soft props cradle your body, inviting a serene release of any lingering stress. The therapeutic nature of Yin yoga promotes flexibility, soothes the nervous system, and nurtures a profound sense of calm. Embrace this sacred hour to pause, breathe, and honor the subtle art of letting go. As the class concludes, you'll emerge rejuvenated, carrying the peace cultivated on your mat into the rhythm of your daily life.

In this total body workout, we will start with kriyas/joint mobility, then warm up, alternate resistance training with exercise bands and hand weights and low impact cardio. Followed by yoga and sttetches to cool the body down.

In one hour you will get a total body workout and work on flexibility, strength and endurance.

A slow deep stretch class is a restorative practice focused on lengthening and releasing tension in the muscles through prolonged, gentle stretches. With an emphasis on breathwork and mindfulness, this class encourages relaxation while improving flexibility and mobility. Poses are typically held for extended periods, allowing for deeper connective tissue release and increased circulation. Ideal for all levels, a slow deep stretch class is perfect for unwinding after intense workouts or simply finding a moment of stillness and rejuvenation in a busy day.