Life'sWork is a Yoga Therapy and Movement Studio committed to creating and providing safe space for intentional, guided...
Tuesday Jul 1st
6:00 AM EDT • (60 min)
10:00 AM GMT
Sabrina
In-Person • In-Person
Yoga for Rest/Stress.
This gentle, fluid, all-level yoga practice will renew & restore. Integrate movements and breath for peace and presence. Adaptations and customization encouraged. Concludes with a healing sound meditation savasana. Great for those NEW to Yoga!
Integrating a brief Dascha Challana (joint lubrication) with progressive pauses in restorative poses while Sabrina plays a variety of instruments to soothe and balance the body-mind connection, settling the nervous system, balancing the energy of your day, and returning the body to a state of ease.
No experience required. Safe for most. Adaptations offered as needed for those with high anxiety, hyper-mobility, or other needs.
Sabrina
Sabrina found yoga at a time when she was experiencing depression and anxiety and desired to create a new loving relationship with her body and mind. Within a few short months, the breath, movement and intentionality of the practice had a profoundly grounding and uplifting affect on her well-being. This made her want to learn more, to share and assist others on their similar journey. Honoring that everyone has a multifaceted story, Sabrina approaches teaching with a gentle, accessible and compassionate lens.
10:00 AM EDT • (45 min)
2:00 PM GMT
Kimberlyn
Frederick, MD • Frederick, MD
Unlock your power and find your balance. This 45-minute semi-private personal training is a unique fusion of yoga and personal training designed to build strength, enhance stability and boost confidence from the inside out. This practice combines mindful movement, breathwork, functional strength training, and core stability exercises to help you move better, feel stronger, and live with intention. Whether you're just starting your fitness journey or looking to deepen your practice, each session meets you where you are and helps you BE the most resilient you!
exercises using body weight and isometric holds.
Practice includes warm-up and cool-down to guide your safe entry into and out of practice. Individualized attention and expert support offered to help you meet your personal goals. Adaptations and accommodations are provided to ensure a safe, accessible, and empowering experience for every body, regardless of fitness level or physical limitations.
Kimberlyn
Finding yoga after a traumatic bicycle accident, Kimberlyn was lucky to find a local studio and community to guide her search for healing, rest, and recuperation. Reconnecting with her body, mind and spirit through the practice and teachings of yoga, Kimberlyn was able to re-engage and redesign her life. After receiving an invitation to study as a Yoga Teacher, Kimberlyn said, “Yes.” With some specific conditions, like she didn’t want to teach yoga! Obviously a lot has changed!
Seeking out a diverse team of teachers and guides, Kimberlyn dived into study of the philosophies and principles of yoga. This study continues today. Through vigorous and dedicated study, Kimberlyn discovered a language and a practice that renewed her spirit, restored her body and mind, and reassembled her broken life strategy. After decades of over-commitment, perfection and anxiety, Kimberlyn unintentionally began to redesign her life through the practice of yoga. She started to SHIFT!
Whether on the mat, in an aerial silk, or about town on her bicycle, Kimberlyn serves as a Companion Guide for cultivating a life of joy, authenticity and connection. With light-hearted humor, a positive attitude, and a smile, Kimberlyn fosters inspiration, self-discovery and transformation through her Inspired Living coaching, mentoring, and teaching. Fundamentally, Kimberlyn believes life is an invitation to discover (remember!) one’s authentic self and to connect with others in community. Kimberlyn supports yoga practitioners to live fully and teaches, with emphasis on customization and adaptation, a daily practice of living intimately with inspiration and joy.
An experienced teacher and business owner, Kimberlyn brings diverse experience and a wealth of knowledge and wisdom to the art and craft of living purposefully and laboring lovingly. With over forty years of teaching, facilitating and leading group learning, in formal and informal classrooms, for students of all ages, Kimberlyn’s coaching, mentoring, and training offers practical, accessible guidance for energizing life’s work.
Wednesday Jul 2nd
7:00 AM EDT • (60 min)
11:00 AM GMT
Kimberlyn
LifesWork Yoga Therapy Studio • Frederick, MD • Frederick, MD
Yoga for Inspiration!
A simple practice to restore mind, body and spirit. Come for the centering and go or stay for as long as your schedule allows.
- 5-10-min of guided breath (pranayam)
- 20 minutes simple, lubrication movement ,
- 10-min of postures (asana) "work" or slide right into
- 8-10-min extended sweet savasana (rest).
Option for Q&A and reflection after savasana.
Good for all levels and all mobilities. Participate LIVE OR receive class recording via email to access all week. Chair or mat.
HEADS UP: This practice requires a 12-hour registration window (so by 7pm). Thank you for giving me notice before I wake in the morning!
Kimberlyn
Finding yoga after a traumatic bicycle accident, Kimberlyn was lucky to find a local studio and community to guide her search for healing, rest, and recuperation. Reconnecting with her body, mind and spirit through the practice and teachings of yoga, Kimberlyn was able to re-engage and redesign her life. After receiving an invitation to study as a Yoga Teacher, Kimberlyn said, “Yes.” With some specific conditions, like she didn’t want to teach yoga! Obviously a lot has changed!
Seeking out a diverse team of teachers and guides, Kimberlyn dived into study of the philosophies and principles of yoga. This study continues today. Through vigorous and dedicated study, Kimberlyn discovered a language and a practice that renewed her spirit, restored her body and mind, and reassembled her broken life strategy. After decades of over-commitment, perfection and anxiety, Kimberlyn unintentionally began to redesign her life through the practice of yoga. She started to SHIFT!
Whether on the mat, in an aerial silk, or about town on her bicycle, Kimberlyn serves as a Companion Guide for cultivating a life of joy, authenticity and connection. With light-hearted humor, a positive attitude, and a smile, Kimberlyn fosters inspiration, self-discovery and transformation through her Inspired Living coaching, mentoring, and teaching. Fundamentally, Kimberlyn believes life is an invitation to discover (remember!) one’s authentic self and to connect with others in community. Kimberlyn supports yoga practitioners to live fully and teaches, with emphasis on customization and adaptation, a daily practice of living intimately with inspiration and joy.
An experienced teacher and business owner, Kimberlyn brings diverse experience and a wealth of knowledge and wisdom to the art and craft of living purposefully and laboring lovingly. With over forty years of teaching, facilitating and leading group learning, in formal and informal classrooms, for students of all ages, Kimberlyn’s coaching, mentoring, and training offers practical, accessible guidance for energizing life’s work.
10:00 AM EDT • (90 min)
2:00 PM GMT
Kimberlyn
In-Person • In-Person
Yoga for LIFE.
A guided experience to relieve neuro-muscular imbalance, reduce joint aches & pain and optimize balance and mobility. Thera-Yoga combines the wisdom of somatic yoga with the intention of mindful strength training and core stabilization. Various therapeutic tools will be weaved into each class focusing on back body strength, core stability and muscular endurance. Ideal for those new to the practice or in need of adaptation guidance and support due to injury, pregnancy, or dis-ease.
Kimberlyn
Finding yoga after a traumatic bicycle accident, Kimberlyn was lucky to find a local studio and community to guide her search for healing, rest, and recuperation. Reconnecting with her body, mind and spirit through the practice and teachings of yoga, Kimberlyn was able to re-engage and redesign her life. After receiving an invitation to study as a Yoga Teacher, Kimberlyn said, “Yes.” With some specific conditions, like she didn’t want to teach yoga! Obviously a lot has changed!
Seeking out a diverse team of teachers and guides, Kimberlyn dived into study of the philosophies and principles of yoga. This study continues today. Through vigorous and dedicated study, Kimberlyn discovered a language and a practice that renewed her spirit, restored her body and mind, and reassembled her broken life strategy. After decades of over-commitment, perfection and anxiety, Kimberlyn unintentionally began to redesign her life through the practice of yoga. She started to SHIFT!
Whether on the mat, in an aerial silk, or about town on her bicycle, Kimberlyn serves as a Companion Guide for cultivating a life of joy, authenticity and connection. With light-hearted humor, a positive attitude, and a smile, Kimberlyn fosters inspiration, self-discovery and transformation through her Inspired Living coaching, mentoring, and teaching. Fundamentally, Kimberlyn believes life is an invitation to discover (remember!) one’s authentic self and to connect with others in community. Kimberlyn supports yoga practitioners to live fully and teaches, with emphasis on customization and adaptation, a daily practice of living intimately with inspiration and joy.
An experienced teacher and business owner, Kimberlyn brings diverse experience and a wealth of knowledge and wisdom to the art and craft of living purposefully and laboring lovingly. With over forty years of teaching, facilitating and leading group learning, in formal and informal classrooms, for students of all ages, Kimberlyn’s coaching, mentoring, and training offers practical, accessible guidance for energizing life’s work.
Thursday Jul 3rd
10:00 AM EDT • (60 min)
2:00 PM GMT
Sabrina
In-Person • In-Person
Yoga for Rest/Stress.
This gentle, fluid, all-level yoga practice will renew & restore. Integrate movements and breath for peace and presence. Adaptations and customization encouraged. Concludes with a healing sound meditation savasana. Great for those NEW to Yoga!
Integrating a brief Dascha Challana (joint lubrication) with progressive pauses in restorative poses while Sabrina plays a variety of instruments to soothe and balance the body-mind connection, settling the nervous system, balancing the energy of your day, and returning the body to a state of ease.
No experience required. Safe for most. Adaptations offered as needed for those with high anxiety, hyper-mobility, or other needs.
Sabrina
Sabrina found yoga at a time when she was experiencing depression and anxiety and desired to create a new loving relationship with her body and mind. Within a few short months, the breath, movement and intentionality of the practice had a profoundly grounding and uplifting affect on her well-being. This made her want to learn more, to share and assist others on their similar journey. Honoring that everyone has a multifaceted story, Sabrina approaches teaching with a gentle, accessible and compassionate lens.
6:00 PM EDT • (75 min)
10:00 PM GMT
Lifes Work Yoga
In-Person • In-Person
Yoga for Peace.
Combining breath awareness with intentional, slower movement to help build strength, stamina, and presence. Participants are skillfully guided through pranayam (breath practice) and asana (postures) in a guided setting to encourage deep connection to body and mind, promote calm and clarity.
Perfect practice for all levels of practitioners who can safely get up and down from the floor.
Lifes Work Yoga
Life'sWork is a Yoga Therapy and Movement Studio committed to creating and providing safe space for intentional, guided self-care through the practices of yoga. We offer both private and semi-private services in our studio and in the community. We love helping you "breathe deeply, move freely, labor lovingly and live vibrantly."
Monday Jul 7th
7:00 AM EDT • (60 min)
11:00 AM GMT
Kimberlyn
LifesWork Yoga Therapy Studio • Frederick, MD • Frederick, MD
Yoga for Inspiration!
A simple practice to restore mind, body and spirit. Come for the centering and go or stay for as long as your schedule allows.
- 5-10-min of guided breath (pranayam)
- 20 minutes simple, lubrication movement ,
- 10-min of postures (asana) "work" or slide right into
- 8-10-min extended sweet savasana (rest).
Option for Q&A and reflection after savasana.
Good for all levels and all mobilities. Participate LIVE OR receive class recording via email to access all week. Chair or mat.
HEADS UP: This practice requires a 12-hour registration window (so by 7pm). Thank you for giving me notice before I wake in the morning!
Kimberlyn
Finding yoga after a traumatic bicycle accident, Kimberlyn was lucky to find a local studio and community to guide her search for healing, rest, and recuperation. Reconnecting with her body, mind and spirit through the practice and teachings of yoga, Kimberlyn was able to re-engage and redesign her life. After receiving an invitation to study as a Yoga Teacher, Kimberlyn said, “Yes.” With some specific conditions, like she didn’t want to teach yoga! Obviously a lot has changed!
Seeking out a diverse team of teachers and guides, Kimberlyn dived into study of the philosophies and principles of yoga. This study continues today. Through vigorous and dedicated study, Kimberlyn discovered a language and a practice that renewed her spirit, restored her body and mind, and reassembled her broken life strategy. After decades of over-commitment, perfection and anxiety, Kimberlyn unintentionally began to redesign her life through the practice of yoga. She started to SHIFT!
Whether on the mat, in an aerial silk, or about town on her bicycle, Kimberlyn serves as a Companion Guide for cultivating a life of joy, authenticity and connection. With light-hearted humor, a positive attitude, and a smile, Kimberlyn fosters inspiration, self-discovery and transformation through her Inspired Living coaching, mentoring, and teaching. Fundamentally, Kimberlyn believes life is an invitation to discover (remember!) one’s authentic self and to connect with others in community. Kimberlyn supports yoga practitioners to live fully and teaches, with emphasis on customization and adaptation, a daily practice of living intimately with inspiration and joy.
An experienced teacher and business owner, Kimberlyn brings diverse experience and a wealth of knowledge and wisdom to the art and craft of living purposefully and laboring lovingly. With over forty years of teaching, facilitating and leading group learning, in formal and informal classrooms, for students of all ages, Kimberlyn’s coaching, mentoring, and training offers practical, accessible guidance for energizing life’s work.
10:00 AM EDT • (60 min)
2:00 PM GMT
Kimberlyn
In-Person • In-Person
Yoga for RECOVERY.
This 8-week yoga therapy series offers a safe, supportive space for recovery from accidents, injuries, life stress, diagnoses, or past trauma. In a semi-private setting, personalized guidance is provided to meet individual needs, blending gentle movement, breathwork, and mindfulness to promote healing and balance.
No prior experience is required, and all equipment is thoughtfully provided, ensuring a comfortable and welcoming environment. With a focus on restoring both physical and emotional well-being, this practice encourages self-awareness, resilience, and a deeper connection to inner strength.
Begin anytime. Repeat the series as often as you need.
Kimberlyn
Finding yoga after a traumatic bicycle accident, Kimberlyn was lucky to find a local studio and community to guide her search for healing, rest, and recuperation. Reconnecting with her body, mind and spirit through the practice and teachings of yoga, Kimberlyn was able to re-engage and redesign her life. After receiving an invitation to study as a Yoga Teacher, Kimberlyn said, “Yes.” With some specific conditions, like she didn’t want to teach yoga! Obviously a lot has changed!
Seeking out a diverse team of teachers and guides, Kimberlyn dived into study of the philosophies and principles of yoga. This study continues today. Through vigorous and dedicated study, Kimberlyn discovered a language and a practice that renewed her spirit, restored her body and mind, and reassembled her broken life strategy. After decades of over-commitment, perfection and anxiety, Kimberlyn unintentionally began to redesign her life through the practice of yoga. She started to SHIFT!
Whether on the mat, in an aerial silk, or about town on her bicycle, Kimberlyn serves as a Companion Guide for cultivating a life of joy, authenticity and connection. With light-hearted humor, a positive attitude, and a smile, Kimberlyn fosters inspiration, self-discovery and transformation through her Inspired Living coaching, mentoring, and teaching. Fundamentally, Kimberlyn believes life is an invitation to discover (remember!) one’s authentic self and to connect with others in community. Kimberlyn supports yoga practitioners to live fully and teaches, with emphasis on customization and adaptation, a daily practice of living intimately with inspiration and joy.
An experienced teacher and business owner, Kimberlyn brings diverse experience and a wealth of knowledge and wisdom to the art and craft of living purposefully and laboring lovingly. With over forty years of teaching, facilitating and leading group learning, in formal and informal classrooms, for students of all ages, Kimberlyn’s coaching, mentoring, and training offers practical, accessible guidance for energizing life’s work.
12:30 PM EDT • (60 min)
4:30 PM GMT
Kimberlyn
In-Person • In-Person
Yoga for Life.
A simple practice to restore mind, body and spirit. 30-min of guided breath (pranayam), simple movement postures (asana) concluding with a sweet savasana (rest). Good for all levels and all mobilities. Participate LIVE OR receive class recording via email to access all week. Chair or mat.
Kimberlyn
Finding yoga after a traumatic bicycle accident, Kimberlyn was lucky to find a local studio and community to guide her search for healing, rest, and recuperation. Reconnecting with her body, mind and spirit through the practice and teachings of yoga, Kimberlyn was able to re-engage and redesign her life. After receiving an invitation to study as a Yoga Teacher, Kimberlyn said, “Yes.” With some specific conditions, like she didn’t want to teach yoga! Obviously a lot has changed!
Seeking out a diverse team of teachers and guides, Kimberlyn dived into study of the philosophies and principles of yoga. This study continues today. Through vigorous and dedicated study, Kimberlyn discovered a language and a practice that renewed her spirit, restored her body and mind, and reassembled her broken life strategy. After decades of over-commitment, perfection and anxiety, Kimberlyn unintentionally began to redesign her life through the practice of yoga. She started to SHIFT!
Whether on the mat, in an aerial silk, or about town on her bicycle, Kimberlyn serves as a Companion Guide for cultivating a life of joy, authenticity and connection. With light-hearted humor, a positive attitude, and a smile, Kimberlyn fosters inspiration, self-discovery and transformation through her Inspired Living coaching, mentoring, and teaching. Fundamentally, Kimberlyn believes life is an invitation to discover (remember!) one’s authentic self and to connect with others in community. Kimberlyn supports yoga practitioners to live fully and teaches, with emphasis on customization and adaptation, a daily practice of living intimately with inspiration and joy.
An experienced teacher and business owner, Kimberlyn brings diverse experience and a wealth of knowledge and wisdom to the art and craft of living purposefully and laboring lovingly. With over forty years of teaching, facilitating and leading group learning, in formal and informal classrooms, for students of all ages, Kimberlyn’s coaching, mentoring, and training offers practical, accessible guidance for energizing life’s work.
6:00 PM EDT • (45 min)
10:00 PM GMT
Lifes Work Yoga
In-Person • In-Person
Yoga for Mobility.
Any practice can be enhanced by using the "right" props in the "right" way. Taught from a chair and adaptable to the mat, this practice explores classic postures with the benefit of stability and variety. This practice will guide the beginner or advanced student through a safe, adaptable sequences to build confidence for your personal mobility and stability needs. Participants may choose to practice on mat or from a chair. Great for those NEW to Yoga.
Lifes Work Yoga
Life'sWork is a Yoga Therapy and Movement Studio committed to creating and providing safe space for intentional, guided self-care through the practices of yoga. We offer both private and semi-private services in our studio and in the community. We love helping you "breathe deeply, move freely, labor lovingly and live vibrantly."
