Move With Studio, founded in 2018, is a female owned and operated Pilates and Fascia Stretch Therapy studio located in ...
Monday Jun 2nd
9:00 AM PDT • (45 min)
4:00 PM GMT
Rachel Parker
Move With Studio • El Cerrito, CA
Move With Studio’s Reformer Foundation class is suitable for both beginners and those wanting to brush up on the basics and their form. This class is still challenging, but at an accommodating pace so that clients can get a better understanding of the Pilates Principles. This class helps each student learn how to effectively engage and work their “core,” gain full body strength, and move in correct alignment. Class sizes are small so that each client can get individualized attention and modifications where necessary.
Rachel Parker
Rachel teaches Pilates in group classes and individual sessions. She’s passionate about the healing qualities of movement to reduce pain, improve function and increase happiness. She sees injuries and limitations not as roadblocks but rather as puzzles to be explored with courage and compassion. Rachel’s been teaching in the East Bay since 2014 and has completed the Balanced Body Comprehensive Teacher Training. She recently became an Authorized Scolio-Pilates® Practitioner and is also offering sessions in scoliosis-specific exercises. A former professional dancer and broadcast journalist, she now spends a lot of free time cheering at her teenage son’s lacrosse games.
12:00 PM PDT • (45 min)
7:00 PM GMT
Rachel Parker
Move With Studio • El Cerrito, CA
Join our Spine Strength Class, specifically designed for individuals who wish to exercise while maintaining a neutral spine. This class is particularly beneficial for those dealing with conditions like Osteoporosis, Scoliosis, herniated discs, stenosis, fusions, or other issues that may be aggravated by traditional flexion or extension movements.
Class Focus:
Our primary goal is to stabilize and strengthen the body in optimal alignment.
We begin with breathing techniques and gentle mobilization exercises to achieve ideal neutral alignment, focusing on the optimal placement of the pelvis and head. While we may introduce some gentle flexion and extension movements, these will be executed without additional loads such as body weight or spring tension.
The core of our class focuses on enhancing strength through Reformer exercises targeting essential muscle groups: the abdominals, gluteals, and back.
Level 1-2:
We offer modifications and options to introduce varying levels of challenge and load to accommodate your individual needs and progress.
Whether you're an experienced practitioner or new to exercise, our Spine Strength Class provides a supportive environment to enhance your strength and stability while prioritizing safety and alignment. Join us to strengthen your spine and improve your overall well-being!
Rachel Parker
Rachel teaches Pilates in group classes and individual sessions. She’s passionate about the healing qualities of movement to reduce pain, improve function and increase happiness. She sees injuries and limitations not as roadblocks but rather as puzzles to be explored with courage and compassion. Rachel’s been teaching in the East Bay since 2014 and has completed the Balanced Body Comprehensive Teacher Training. She recently became an Authorized Scolio-Pilates® Practitioner and is also offering sessions in scoliosis-specific exercises. A former professional dancer and broadcast journalist, she now spends a lot of free time cheering at her teenage son’s lacrosse games.
4:30 PM PDT • (45 min)
11:30 PM GMT
Jessica Trauner
Move With Studio • El Cerrito, CA
Reformer Flow is Move With Studio’s signature class geared toward the intermediate to mixed level student. These classes build off the foundations into progressive sequences that will work the entire body. Expect a class that is athletic and creative, but to move intentionally and find a deeper connection to your body. Because class sizes are small modifications and variations can be made for students to keep the class challenging but accessible. This class is not recommended for those with injuries or brand new to Pilates.
Jessica Trauner
Jessica is a former attorney from New York City and a lifelong athlete who happily transitioned into a career in fitness, wellness and Pilates after moving to the East Bay in 2015. Jessica has extensive training in various modalities, including personal training (NASM), TRX, Ellie Herman’s Brooklyn Barre, Stott Pilates Mat Intensive, and Balanced Body Comprehensive Reformer, Trapeze Table, Chair and Barrels. Jessica most recently completed a Master Course on Scoliosis and Spinal Conditions through Polestar Pilates. She is a Nationally Certified Pilates
Teacher (NCPT) through the National Pilates Certification Program (NPCP).
Jessica loves creating Pilates sequences that are creative, athletic and functional and that feel good to the body. She has a keen interest in addressing knee, hip and shoulder injuries, joint pain from arthritis and diseases of the spine. Her mission is to help her clients feel better, stronger, longer and happier after every session.
When Jessica is not teaching, you can find her driving her family around or practicing Pilates, lifting weights, hiking with her dog, and running 400 meter repeats on the treadmill.
Tuesday Jun 3rd
5:30 PM PDT • (45 min)
12:30 AM GMT
Jessica Trauner
Move With Studio • El Cerrito, CA
Reformer Sculpt is a hybrid class designed to incorporate the toning elements of reformer Pilates with the use of props like, the jumpboard, hand weights, sliders and bands. Expect to utilize the space next to each reformer as well as move on the reformer. This is a level 2/3 class and previous reformer experience is required.
Jessica Trauner
Jessica is a former attorney from New York City and a lifelong athlete who happily transitioned into a career in fitness, wellness and Pilates after moving to the East Bay in 2015. Jessica has extensive training in various modalities, including personal training (NASM), TRX, Ellie Herman’s Brooklyn Barre, Stott Pilates Mat Intensive, and Balanced Body Comprehensive Reformer, Trapeze Table, Chair and Barrels. Jessica most recently completed a Master Course on Scoliosis and Spinal Conditions through Polestar Pilates. She is a Nationally Certified Pilates
Teacher (NCPT) through the National Pilates Certification Program (NPCP).
Jessica loves creating Pilates sequences that are creative, athletic and functional and that feel good to the body. She has a keen interest in addressing knee, hip and shoulder injuries, joint pain from arthritis and diseases of the spine. Her mission is to help her clients feel better, stronger, longer and happier after every session.
When Jessica is not teaching, you can find her driving her family around or practicing Pilates, lifting weights, hiking with her dog, and running 400 meter repeats on the treadmill.
6:30 PM PDT • (45 min)
1:30 AM GMT
Jessica Trauner
Move With Studio • El Cerrito, CA
Move With Studio’s Reformer Foundation class is suitable for both beginners and those wanting to brush up on the basics and their form. This class is still challenging, but at an accommodating pace so that clients can get a better understanding of the Pilates Principles. This class helps each student learn how to effectively engage and work their “core,” gain full body strength, and move in correct alignment. Class sizes are small so that each client can get individualized attention and modifications where necessary.
Jessica Trauner
Jessica is a former attorney from New York City and a lifelong athlete who happily transitioned into a career in fitness, wellness and Pilates after moving to the East Bay in 2015. Jessica has extensive training in various modalities, including personal training (NASM), TRX, Ellie Herman’s Brooklyn Barre, Stott Pilates Mat Intensive, and Balanced Body Comprehensive Reformer, Trapeze Table, Chair and Barrels. Jessica most recently completed a Master Course on Scoliosis and Spinal Conditions through Polestar Pilates. She is a Nationally Certified Pilates
Teacher (NCPT) through the National Pilates Certification Program (NPCP).
Jessica loves creating Pilates sequences that are creative, athletic and functional and that feel good to the body. She has a keen interest in addressing knee, hip and shoulder injuries, joint pain from arthritis and diseases of the spine. Her mission is to help her clients feel better, stronger, longer and happier after every session.
When Jessica is not teaching, you can find her driving her family around or practicing Pilates, lifting weights, hiking with her dog, and running 400 meter repeats on the treadmill.
8:05 AM PDT • (45 min)
3:05 PM GMT
Janin Vasquez
Move With Studio • El Cerrito, CA
Restorative Reformer is ideal for students of all levels and ages that are looking to move mindfully, increase mobility, and move with more awareness. This class is custom tailored by each instructor to the needs of the students and can focus on body areas that may be in need of more attention. You will leave this class feeling better, standing taller, and moving with more ease.
Janin Vasquez
Janin has had a lifelong passion for health, movement and all things wellness, and started her
Pilates journey nearly two decades ago. As a former competitive dancer and athlete, she experienced multiple injuries throughout her career and was always grateful and fascinated by the trainers that helped to rehabilitate her. She decided to follow this passion even further where she studied and graduated with a Kinesiology degree from Cal State East Bay, then received Pilates certifications from both STOTT and Club Pilates. Her teaching style integrates the Pilates method with her background in Kinesiology, and has seen many clients over the years benefit from this powerful combo. Janin believes movement is medicine, and is very excited to join the MWS Team and create workouts that will inspire and encourage healthy movement for all bodies!
9:00 AM PDT • (45 min)
4:00 PM GMT
Janin Vasquez
Move With Studio • El Cerrito, CA
Reformer Flow is Move With Studio’s signature class geared toward the intermediate to mixed level student. These classes build off the foundations into progressive sequences that will work the entire body. Expect a class that is athletic and creative, but to move intentionally and find a deeper connection to your body. Because class sizes are small modifications and variations can be made for students to keep the class challenging but accessible. This class is not recommended for those with injuries or brand new to Pilates.
Janin Vasquez
Janin has had a lifelong passion for health, movement and all things wellness, and started her
Pilates journey nearly two decades ago. As a former competitive dancer and athlete, she experienced multiple injuries throughout her career and was always grateful and fascinated by the trainers that helped to rehabilitate her. She decided to follow this passion even further where she studied and graduated with a Kinesiology degree from Cal State East Bay, then received Pilates certifications from both STOTT and Club Pilates. Her teaching style integrates the Pilates method with her background in Kinesiology, and has seen many clients over the years benefit from this powerful combo. Janin believes movement is medicine, and is very excited to join the MWS Team and create workouts that will inspire and encourage healthy movement for all bodies!
12:00 PM PDT • (45 min)
7:00 PM GMT
Rachel Parker
Move With Studio • El Cerrito, CA
Restorative Reformer is ideal for students of all levels and ages that are looking to move mindfully, increase mobility, and move with more awareness. This class is custom tailored by each instructor to the needs of the students and can focus on body areas that may be in need of more attention. You will leave this class feeling better, standing taller, and moving with more ease.
Rachel Parker
Rachel teaches Pilates in group classes and individual sessions. She’s passionate about the healing qualities of movement to reduce pain, improve function and increase happiness. She sees injuries and limitations not as roadblocks but rather as puzzles to be explored with courage and compassion. Rachel’s been teaching in the East Bay since 2014 and has completed the Balanced Body Comprehensive Teacher Training. She recently became an Authorized Scolio-Pilates® Practitioner and is also offering sessions in scoliosis-specific exercises. A former professional dancer and broadcast journalist, she now spends a lot of free time cheering at her teenage son’s lacrosse games.
Wednesday Jun 4th
5:00 PM PDT • (45 min)
12:00 AM GMT
Kelsey Wiedenhoefer
Move With Studio • El Cerrito, CA
Canceled
This is Move With Studio’s intermediate to advanced level reformer class that is suited for the Pilates Practitioner who likes a challenge and faster paced class. Expect for movements and sequences to build in intensity throughout the class and to leave the session feeling the full-body work. This class is not recommended for students with injuries or who may be in need of modifications.
Kelsey Wiedenhoefer
As a member of a long lineage of athletes, dancers, and teachers, Kelsey’s love of movement and comprehensively teaching it to others is in her blood. After playing collegiate volleyball at UCSD, Kelsey pursued a career in movement and became a
BASI certified Pilates teacher in 2009. Since then she has traveled internationally for Tracey Mallett Fitness as a Master Booty Barre Instructor, as well as become a Level 3 Certified Fascial Stretch Specialist. This confluence of training, movement, and care for the body acutely represents why Kelsey has a built a devoted set of clients that range from top level executives to professional athletes and varied audience in-between. Kelsey’s instruction celebrates movement that is intelligent, functional, and connects
mind with body. Rather than focus on calorie-burning goals, Kelsey’s practice with clients is centered around developing strength and physical awareness. Her clients are
able to perform daily activities – at work, at home, and at play – with increased poise, flexibility, and confidence.
She tailors each session for her clients’ needs, focusing on form and alignment above all else, while incorporating creativity to vary experiences and keeping routines fresh.
6:00 PM PDT • (45 min)
1:00 AM GMT
Kelsey Wiedenhoefer
Move With Studio • El Cerrito, CA
Canceled
Move With Studio’s Reformer Foundation class is suitable for both beginners and those wanting to brush up on the basics and their form. This class is still challenging, but at an accommodating pace so that clients can get a better understanding of the Pilates Principles. This class helps each student learn how to effectively engage and work their “core,” gain full body strength, and move in correct alignment. Class sizes are small so that each client can get individualized attention and modifications where necessary.
Kelsey Wiedenhoefer
As a member of a long lineage of athletes, dancers, and teachers, Kelsey’s love of movement and comprehensively teaching it to others is in her blood. After playing collegiate volleyball at UCSD, Kelsey pursued a career in movement and became a
BASI certified Pilates teacher in 2009. Since then she has traveled internationally for Tracey Mallett Fitness as a Master Booty Barre Instructor, as well as become a Level 3 Certified Fascial Stretch Specialist. This confluence of training, movement, and care for the body acutely represents why Kelsey has a built a devoted set of clients that range from top level executives to professional athletes and varied audience in-between. Kelsey’s instruction celebrates movement that is intelligent, functional, and connects
mind with body. Rather than focus on calorie-burning goals, Kelsey’s practice with clients is centered around developing strength and physical awareness. Her clients are
able to perform daily activities – at work, at home, and at play – with increased poise, flexibility, and confidence.
She tailors each session for her clients’ needs, focusing on form and alignment above all else, while incorporating creativity to vary experiences and keeping routines fresh.
