Move With Studio, founded in 2018, is a female owned and operated Pilates and Fascia Stretch Therapy studio located in ...
Thursday Jun 12th
8:05 AM PDT • (45 min)
3:05 PM GMT
Janin Vasquez
Move With Studio • El Cerrito, CA
Restorative Reformer is ideal for students of all levels and ages that are looking to move mindfully, increase mobility, and move with more awareness. This class is custom tailored by each instructor to the needs of the students and can focus on body areas that may be in need of more attention. You will leave this class feeling better, standing taller, and moving with more ease.
Janin Vasquez
Janin has had a lifelong passion for health, movement and all things wellness, and started her
Pilates journey nearly two decades ago. As a former competitive dancer and athlete, she experienced multiple injuries throughout her career and was always grateful and fascinated by the trainers that helped to rehabilitate her. She decided to follow this passion even further where she studied and graduated with a Kinesiology degree from Cal State East Bay, then received Pilates certifications from both STOTT and Club Pilates. Her teaching style integrates the Pilates method with her background in Kinesiology, and has seen many clients over the years benefit from this powerful combo. Janin believes movement is medicine, and is very excited to join the MWS Team and create workouts that will inspire and encourage healthy movement for all bodies!
9:00 AM PDT • (45 min)
4:00 PM GMT
Janin Vasquez
Move With Studio • El Cerrito, CA
Reformer Flow is Move With Studio’s signature class geared toward the intermediate to mixed level student. These classes build off the foundations into progressive sequences that will work the entire body. Expect a class that is athletic and creative, but to move intentionally and find a deeper connection to your body. Because class sizes are small modifications and variations can be made for students to keep the class challenging but accessible. This class is not recommended for those with injuries or brand new to Pilates.
Janin Vasquez
Janin has had a lifelong passion for health, movement and all things wellness, and started her
Pilates journey nearly two decades ago. As a former competitive dancer and athlete, she experienced multiple injuries throughout her career and was always grateful and fascinated by the trainers that helped to rehabilitate her. She decided to follow this passion even further where she studied and graduated with a Kinesiology degree from Cal State East Bay, then received Pilates certifications from both STOTT and Club Pilates. Her teaching style integrates the Pilates method with her background in Kinesiology, and has seen many clients over the years benefit from this powerful combo. Janin believes movement is medicine, and is very excited to join the MWS Team and create workouts that will inspire and encourage healthy movement for all bodies!
12:00 PM PDT • (45 min)
7:00 PM GMT
Janin Vasquez
Move With Studio • El Cerrito, CA
Move With Studio’s Reformer Foundation class is suitable for both beginners and those wanting to brush up on the basics and their form. This class is still challenging, but at an accommodating pace so that clients can get a better understanding of the Pilates Principles. This class helps each student learn how to effectively engage and work their “core,” gain full body strength, and move in correct alignment. Class sizes are small so that each client can get individualized attention and modifications where necessary.
Janin Vasquez
Janin has had a lifelong passion for health, movement and all things wellness, and started her
Pilates journey nearly two decades ago. As a former competitive dancer and athlete, she experienced multiple injuries throughout her career and was always grateful and fascinated by the trainers that helped to rehabilitate her. She decided to follow this passion even further where she studied and graduated with a Kinesiology degree from Cal State East Bay, then received Pilates certifications from both STOTT and Club Pilates. Her teaching style integrates the Pilates method with her background in Kinesiology, and has seen many clients over the years benefit from this powerful combo. Janin believes movement is medicine, and is very excited to join the MWS Team and create workouts that will inspire and encourage healthy movement for all bodies!
Friday Jun 13th
5:00 PM PDT • (45 min)
12:00 AM GMT
Kelsey Wiedenhoefer
Move With Studio • El Cerrito, CA
This is Move With Studio’s intermediate to advanced level reformer class that is suited for the Pilates Practitioner who likes a challenge and faster paced class. Expect for movements and sequences to build in intensity throughout the class and to leave the session feeling the full-body work. This class is not recommended for students with injuries or who may be in need of modifications.
Kelsey Wiedenhoefer
As a member of a long lineage of athletes, dancers, and teachers, Kelsey’s love of movement and comprehensively teaching it to others is in her blood. After playing collegiate volleyball at UCSD, Kelsey pursued a career in movement and became a
BASI certified Pilates teacher in 2009. Since then she has traveled internationally for Tracey Mallett Fitness as a Master Booty Barre Instructor, as well as become a Level 3 Certified Fascial Stretch Specialist. This confluence of training, movement, and care for the body acutely represents why Kelsey has a built a devoted set of clients that range from top level executives to professional athletes and varied audience in-between. Kelsey’s instruction celebrates movement that is intelligent, functional, and connects
mind with body. Rather than focus on calorie-burning goals, Kelsey’s practice with clients is centered around developing strength and physical awareness. Her clients are
able to perform daily activities – at work, at home, and at play – with increased poise, flexibility, and confidence.
She tailors each session for her clients’ needs, focusing on form and alignment above all else, while incorporating creativity to vary experiences and keeping routines fresh.
6:00 PM PDT • (45 min)
1:00 AM GMT
Kelsey Wiedenhoefer
Move With Studio • El Cerrito, CA
Reformer Flow is Move With Studio’s signature class geared toward the intermediate to mixed level student. These classes build off the foundations into progressive sequences that will work the entire body. Expect a class that is athletic and creative, but to move intentionally and find a deeper connection to your body. Because class sizes are small modifications and variations can be made for students to keep the class challenging but accessible. This class is not recommended for those with injuries or brand new to Pilates.
Kelsey Wiedenhoefer
As a member of a long lineage of athletes, dancers, and teachers, Kelsey’s love of movement and comprehensively teaching it to others is in her blood. After playing collegiate volleyball at UCSD, Kelsey pursued a career in movement and became a
BASI certified Pilates teacher in 2009. Since then she has traveled internationally for Tracey Mallett Fitness as a Master Booty Barre Instructor, as well as become a Level 3 Certified Fascial Stretch Specialist. This confluence of training, movement, and care for the body acutely represents why Kelsey has a built a devoted set of clients that range from top level executives to professional athletes and varied audience in-between. Kelsey’s instruction celebrates movement that is intelligent, functional, and connects
mind with body. Rather than focus on calorie-burning goals, Kelsey’s practice with clients is centered around developing strength and physical awareness. Her clients are
able to perform daily activities – at work, at home, and at play – with increased poise, flexibility, and confidence.
She tailors each session for her clients’ needs, focusing on form and alignment above all else, while incorporating creativity to vary experiences and keeping routines fresh.
9:00 AM PDT • (45 min)
4:00 PM GMT
Carlo Tringale
Move With Studio • El Cerrito, CA
Reformer Flow is Move With Studio’s signature class geared toward the intermediate to mixed level student. These classes build off the foundations into progressive sequences that will work the entire body. Expect a class that is athletic and creative, but to move intentionally and find a deeper connection to your body. Because class sizes are small modifications and variations can be made for students to keep the class challenging but accessible. This class is not recommended for those with injuries or brand new to Pilates.
Carlo Tringale
As a competitive athlete, Carlo was first introduced to Pilates in 2014 as an alternative to the traditional gym workout. This fundamentally changed his approach to his own fitness goals and started him on the path to help others as a Pilates instructor. Carlo is a NCPT and has been teaching private and group classes in the Bay Area since 2016. He has experience working with individuals of varying ages and abilities; from athletes looking to increase their strength and flexibility to older adults trying to incorporate movement back into their lives. His goal is to challenge clients in a safe, positive and motivating environment. In addition to Pilates, Carlo enjoys swimming, biking, weight training, and playing soccer.
10:00 AM PDT • (45 min)
5:00 PM GMT
Carlo Tringale
Move With Studio • El Cerrito, CA
This is an all levels class that is the perfect combination of strengthening and stretching using the reformer, foam roller and additional studio equipment and props. This class will work through tight spots and correct faulty patterns, as well as help correct body mechanics and strengthen weaker postural muscles by way of yoga methods and Pilates movements. As in all of our classes, you can expect to focus on core stabilization and strength with the added deep release and stretch of your upper and lower extremities
Carlo Tringale
As a competitive athlete, Carlo was first introduced to Pilates in 2014 as an alternative to the traditional gym workout. This fundamentally changed his approach to his own fitness goals and started him on the path to help others as a Pilates instructor. Carlo is a NCPT and has been teaching private and group classes in the Bay Area since 2016. He has experience working with individuals of varying ages and abilities; from athletes looking to increase their strength and flexibility to older adults trying to incorporate movement back into their lives. His goal is to challenge clients in a safe, positive and motivating environment. In addition to Pilates, Carlo enjoys swimming, biking, weight training, and playing soccer.
12:00 PM PDT • (45 min)
7:00 PM GMT
Jessica Trauner
Move With Studio • El Cerrito, CA
Reformer Flow is Move With Studio’s signature class geared toward the intermediate to mixed level student. These classes build off the foundations into progressive sequences that will work the entire body. Expect a class that is athletic and creative, but to move intentionally and find a deeper connection to your body. Because class sizes are small modifications and variations can be made for students to keep the class challenging but accessible. This class is not recommended for those with injuries or brand new to Pilates.
Jessica Trauner
Jessica is a former attorney from New York City and a lifelong athlete who happily transitioned into a career in fitness, wellness and Pilates after moving to the East Bay in 2015. Jessica has extensive training in various modalities, including personal training (NASM), TRX, Ellie Herman’s Brooklyn Barre, Stott Pilates Mat Intensive, and Balanced Body Comprehensive Reformer, Trapeze Table, Chair and Barrels. Jessica most recently completed a Master Course on Scoliosis and Spinal Conditions through Polestar Pilates. She is a Nationally Certified Pilates
Teacher (NCPT) through the National Pilates Certification Program (NPCP).
Jessica loves creating Pilates sequences that are creative, athletic and functional and that feel good to the body. She has a keen interest in addressing knee, hip and shoulder injuries, joint pain from arthritis and diseases of the spine. Her mission is to help her clients feel better, stronger, longer and happier after every session.
When Jessica is not teaching, you can find her driving her family around or practicing Pilates, lifting weights, hiking with her dog, and running 400 meter repeats on the treadmill.
Saturday Jun 14th
8:30 AM PDT • (45 min)
3:30 PM GMT
Jessica Trauner
Move With Studio • El Cerrito, CA
This is Move With Studio’s intermediate to advanced level reformer class that is suited for the Pilates Practitioner who likes a challenge and faster paced class. Expect for movements and sequences to build in intensity throughout the class and to leave the session feeling the full-body work. This class is not recommended for students with injuries or who may be in need of modifications.
Jessica Trauner
Jessica is a former attorney from New York City and a lifelong athlete who happily transitioned into a career in fitness, wellness and Pilates after moving to the East Bay in 2015. Jessica has extensive training in various modalities, including personal training (NASM), TRX, Ellie Herman’s Brooklyn Barre, Stott Pilates Mat Intensive, and Balanced Body Comprehensive Reformer, Trapeze Table, Chair and Barrels. Jessica most recently completed a Master Course on Scoliosis and Spinal Conditions through Polestar Pilates. She is a Nationally Certified Pilates
Teacher (NCPT) through the National Pilates Certification Program (NPCP).
Jessica loves creating Pilates sequences that are creative, athletic and functional and that feel good to the body. She has a keen interest in addressing knee, hip and shoulder injuries, joint pain from arthritis and diseases of the spine. Her mission is to help her clients feel better, stronger, longer and happier after every session.
When Jessica is not teaching, you can find her driving her family around or practicing Pilates, lifting weights, hiking with her dog, and running 400 meter repeats on the treadmill.
9:30 AM PDT • (45 min)
4:30 PM GMT
Jessica Trauner
Move With Studio • El Cerrito, CA
Reformer Flow is Move With Studio’s signature class geared toward the intermediate to mixed level student. These classes build off the foundations into progressive sequences that will work the entire body. Expect a class that is athletic and creative, but to move intentionally and find a deeper connection to your body. Because class sizes are small modifications and variations can be made for students to keep the class challenging but accessible. This class is not recommended for those with injuries or brand new to Pilates.
Jessica Trauner
Jessica is a former attorney from New York City and a lifelong athlete who happily transitioned into a career in fitness, wellness and Pilates after moving to the East Bay in 2015. Jessica has extensive training in various modalities, including personal training (NASM), TRX, Ellie Herman’s Brooklyn Barre, Stott Pilates Mat Intensive, and Balanced Body Comprehensive Reformer, Trapeze Table, Chair and Barrels. Jessica most recently completed a Master Course on Scoliosis and Spinal Conditions through Polestar Pilates. She is a Nationally Certified Pilates
Teacher (NCPT) through the National Pilates Certification Program (NPCP).
Jessica loves creating Pilates sequences that are creative, athletic and functional and that feel good to the body. She has a keen interest in addressing knee, hip and shoulder injuries, joint pain from arthritis and diseases of the spine. Her mission is to help her clients feel better, stronger, longer and happier after every session.
When Jessica is not teaching, you can find her driving her family around or practicing Pilates, lifting weights, hiking with her dog, and running 400 meter repeats on the treadmill.
