Monday Jun 2nd
5:15 PM CDT • (45 min)
10:15 PM GMT
Claire Trinkle
Free Mvmt Shop • Chicago, IL
KICKBOXING CARDIO + SCULPT
Aerobic, follow along kickboxing cardio and sculpt mix.
45 minutes
What to Grab: Light weights, mat
Claire Trinkle
5:15 PM CDT • (45 min)
10:15 PM GMT
Claire Trinkle
LIVESTREAM
KICKBOXING CARDIO + SCULPT
Aerobic, follow along kickboxing cardio and sculpt mix.
45 minutes
What to Grab: Light weights, mat
Log on and prepare to disrupt the neighbors 👌🏻
Claire Trinkle
6:15 PM CDT • (50 min)
11:15 PM GMT
Amelia Carroll
Free Mvmt Shop • Chicago, IL
VINYASA YOGA
Link movement with breath through flowing sequences. Attend to mind, body, and spirit with this transformative practice.
50 minutes
What to Grab: Mat
Amelia Carroll
6:15 PM CDT • (50 min)
11:15 PM GMT
Amelia Carroll
LIVESTREAM
VINYASA YOGA
Link movement with breath through flowing sequences. Attend to mind, body, and spirit with this transformative practice.
50 minutes
What to Grab: Mat
Amelia Carroll
Tuesday Jun 3rd
7:15 PM CDT • (60 min)
12:15 AM GMT
Ashley Rockwood
Free Mvmt Shop • Chicago, IL
DANCE + CHOREO
Aerobic, follow along dance cardio warm up and contemporary style choreography
60 minutes
Ashley Rockwood
7:00 AM CDT • (45 min)
12:00 PM GMT
Amelia Carroll
Free Mvmt Shop • Chicago, IL
SCULPT
Pilates and ballet inspired, low impact burn.
45 minutes
Equipment and mats provided. Socks or bare feet recommended.
Amelia Carroll
7:00 AM CDT • (45 min)
12:00 PM GMT
Amelia Carroll
LIVESTREAM
SCULPT
Pilates and ballet inspired, low impact burn.
45 minutes
Commonly used equipment: Light weights, ankle weights, resistance band, block, mat
Log on and prepare to disrupt the neighbors 👌🏻
Amelia Carroll
9:15 AM CDT • (45 min)
2:15 PM GMT
Chelsea Wolfe
Free Mvmt Shop • Chicago, IL
WEIGHTS
Lift your spirits, lift weights. Functional weight training.
45 minutes
What to Grab: medium and heavy weights, mat
Chelsea Wolfe
9:15 AM CDT • (45 min)
2:15 PM GMT
Chelsea Wolfe
LIVESTREAM
WEIGHTS
Lift your spirits, lift weights. Functional weight training.
45 minutes
What to Grab: light/medium and heavy weights, mat
Chelsea Wolfe
5:15 PM CDT • (45 min)
10:15 PM GMT
Katie (KB) Barrett
Free Mvmt Shop • Chicago, IL
WEIGHTS
Lift your spirits, lift weights. Functional weight training.
45 minutes
What to Grab: medium and heavy weights, mat
Katie (KB) Barrett
