Sunday Jun 8th
4:30 PM CDT • (60 min)
9:30 PM GMT
Chelsea Wolfe
Free Mvmt Shop • Chicago, IL
Join in this special mom centered workshop series every Sunday in June.
This week we'll focus on the THE HIPS. Our hips are a powerful tool and ensure we can lift, carry, and groove on. We'll target our hip muscles with light resistance and functional moves that our days as moms require.
Chelsea Wolfe
6:00 PM CDT • (50 min)
11:00 PM GMT
Amelia Carroll
Free Mvmt Shop • Chicago, IL
VINYASA YOGA
Link movement with breath through flowing sequences. Attend to mind, body, and spirit with this transformative practice.
50 minutes
What to Grab: Mat
Amelia Carroll
6:00 PM CDT • (50 min)
11:00 PM GMT
Amelia Carroll
LIVESTREAM
VINYASA YOGA
Link movement with breath through flowing sequences. Attend to mind, body, and spirit with this transformative practice.
50 minutes
What to Grab: Mat
Amelia Carroll
Monday Jun 9th
8:15 AM CDT • (45 min)
1:15 PM GMT
(Sub) Hannah
Free Mvmt Shop • Chicago, IL
WEIGHTS
Lift your spirits, lift weights. Functional weight training.
45 minutes
What to Grab: medium and heavy weights, mat
(Sub) Hannah
8:15 AM CDT • (45 min)
1:15 PM GMT
(Sub) Hannah
LIVESTREAM
WEIGHTS
Lift your spirits, lift weights. Functional weight training.
45 minutes
What to Grab: light/medium and heavy weights, mat
(Sub) Hannah
12:00 PM CDT • (45 min)
5:00 PM GMT
Maria Blanco
Free Mvmt Shop • Chicago, IL
KICKBOXING CARDIO + SCULPT
Aerobic, follow along kickboxing cardio and sculpt mix.
45 minutes
What to Grab: Light weights, mat
Maria Blanco
12:00 PM CDT • (45 min)
5:00 PM GMT
Maria Blanco
LIVESTREAM
KICKBOXING CARDIO + SCULPT
Aerobic, follow along kickboxing cardio and sculpt mix.
45 minutes
What to Grab: Light weights, mat
Log on and prepare to disrupt the neighbors 👌🏻
Maria Blanco
5:15 PM CDT • (45 min)
10:15 PM GMT
(Sub) Chelsea
Free Mvmt Shop • Chicago, IL
KICKBOXING CARDIO + SCULPT
Aerobic, follow along kickboxing cardio and sculpt mix.
45 minutes
What to Grab: Light weights, mat
(Sub) Chelsea
5:15 PM CDT • (45 min)
10:15 PM GMT
(Sub) Chelsea
LIVESTREAM
KICKBOXING CARDIO + SCULPT
Aerobic, follow along kickboxing cardio and sculpt mix.
45 minutes
What to Grab: Light weights, mat
Log on and prepare to disrupt the neighbors 👌🏻
(Sub) Chelsea
6:15 PM CDT • (50 min)
11:15 PM GMT
Amelia Carroll
Free Mvmt Shop • Chicago, IL
VINYASA YOGA
Link movement with breath through flowing sequences. Attend to mind, body, and spirit with this transformative practice.
50 minutes
What to Grab: Mat
Amelia Carroll
