DANCE CARDIO + SCULPT

Aerobic, follow along dance cardio and sculpt finisher

45 minutes

Equipment and mats provided. Athletic shoes recommended.

Annie Griswold

Join in this special mom centered workshop series every Sunday in June.

Did you know that pregnancy doesn't mean you have to limit your weight bearing activity? Every pregnancy is different but ultimately its LABOR! Teaching our mind and body to endure hard work makes for a stronger self capable of doing hard things. Being strong is our greatest currency for longevity, and parenting is a long road. This week we'll break down functional movements you'd catch in a strength class to make you feel certain of form and that you're lifting weights in a safe way.

Chelsea Wolfe

VINYASA YOGA

Link movement with breath through flowing sequences. Attend to mind, body, and spirit with this transformative practice.

50 minutes

What to Grab: Mat

(Sub) Chelsea

WEIGHTS

Lift your spirits, lift weights. Functional weight training.

45 minutes

What to Grab: medium and heavy weights, mat

Claire Trinkle

KICKBOXING CARDIO + SCULPT

Aerobic, follow along kickboxing cardio and sculpt mix.

45 minutes

What to Grab: Light weights, mat

Maria Blanco

KICKBOXING CARDIO + SCULPT

Aerobic, follow along kickboxing cardio and sculpt mix.

45 minutes

What to Grab: Light weights, mat

Claire Trinkle

VINYASA YOGA

Link movement with breath through flowing sequences. Attend to mind, body, and spirit with this transformative practice.

50 minutes

What to Grab: Mat

Amelia Carroll

DANCE + CHOREO

Aerobic, follow along dance cardio warm up and contemporary style choreography

60 minutes 

Ashley Rockwood

SCULPT

Pilates and ballet inspired, low impact burn.

45 minutes

Equipment and mats provided. Socks or bare feet recommended.

Amelia Carroll