A Yoga Studio committed to helping people transform their lives through Breath, Motion, and Connection. Classes for all...

June 15 — June 21
Su
15
Mo
16
Tu
17
We
18
Th
19
Fr
20
Sa
21
Friday Jun 20th

9:00 AM EDT • (45 min)

1:00 PM GMT

Morning Movement!

Reyna

• In-Person

Start your day with this energizing Morning Movement Yoga Flow, designed to awaken the body and refresh the mind. This practice focuses on gentle stretches, mindful breathing, and dynamic movements to improve circulation, enhance flexibility, and build strength.

We begin with grounding breathwork and gentle spinal movements to ease stiffness and promote mobility. Flowing through invigorating sun salutations, we engage the core, open the hips, and stretch the shoulders to create a balanced and energized feeling. Standing postures build stability and strength, while heart-opening poses encourage vitality and mental clarity.

The session concludes with calming stretches and a brief relaxation, leaving you feeling refreshed, centered, and ready to take on the day. Suitable for all levels, this flow is a perfect way to set a positive tone for your morning.


10:00 AM EDT • (45 min)

2:00 PM GMT

Chair Yoga/Balance and Strength

Reyna

• In-Person

*Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s designed for people who may have difficulty standing, balancing, or moving easily through traditional yoga postures. This accessible form of yoga is ideal for older adults, individuals recovering from injuries, or anyone with mobility or balance concerns.

Chair yoga offers many of the benefits of traditional yoga, including improved flexibility, strength, and posture, as well as reduced stress. Common elements include seated stretches, modified standing poses (using the chair for stability), breathwork, and relaxation exercises. It helps enhance joint mobility, ease tension, and promote mental clarity.


5:30 PM EDT • (45 min)

9:30 PM GMT

Sozo-Somatic

Reyna

• In-Person

*Sozo Somatic Yoga is a therapeutic movement practice that integrates mindful yoga postures, somatic exercises, and breathwork to promote deep physical, emotional, and spiritual healing. The word "Sozo" is derived from a Greek term meaning "to save" or "to heal completely," reflecting the practice's focus on holistic well-being.

This method combines gentle, intentional movement with somatic awareness, helping participants tune into their body’s internal sensations. Sozo Somatic Yoga typically emphasizes:

  1. Mind-Body Connection – Encouraging individuals to develop a heightened awareness of their body’s signals, which can help release stored tension, trauma, or emotional blockages.
  2. Gentle Movements – Slow, mindful movements are performed to support nervous system regulation, enhance mobility, and increase flexibility without causing strain.
  3. Breathwork – Breath control exercises are used to calm the mind, reduce stress, and enhance the body’s healing response.
  4. Trauma-Informed Approach – Many Sozo Somatic Yoga practitioners are trained in trauma-sensitive practices, making the sessions safe for individuals recovering from physical or emotional trauma.


6:30 PM EDT • (50 min)

10:30 PM GMT

Motion & Sound

Reyna

• In-Person

*Motion and Sound Class
This unique 50-minute class offers a deeply restorative experience by combining mindful movement with sound healing. The first half of the class guides participants through a gentle flow yoga sequence designed to increase flexibility, release tension, and cultivate calm. Expect slow, deliberate movements synchronized with your breath to gently awaken your body and mind.

In the second half, settle into a comfortable resting position for a serene sound bath. Bathed in the soothing tones of crystal singing bowls, gongs, and chimes, you’ll be guided into a meditative state where sound vibrations promote deep relaxation, stress relief, and inner balance.

This class is ideal for all levels, providing a harmonious blend of gentle physical practice and vibrational healing to leave you feeling refreshed and grounded.


Saturday Jun 21st

9:00 AM EDT • (30 min)

1:00 PM GMT

Kids Class

Reyna

• In-Person

Kids Yoga Class Description (All Levels) these classes will be broken down into age ranges when registering for the classes.

This engaging and playful kids yoga class is designed for children of all levels and abilities, offering a safe and supportive environment to explore movement, mindfulness, and fun! Each session combines creative storytelling, animal-inspired poses, and games to keep young yogis excited and focused. The class encourages physical activity while promoting balance, strength, flexibility, and relaxation.

Children will learn age-appropriate breathing exercises, gentle stretches, and calming techniques to help manage stress and emotions. Every child is encouraged to participate at their own pace, with modifications provided to suit different skill levels and comfort.

Through imaginative themes and activities, kids will enhance their coordination, build confidence, and improve concentration—all while having a great time with their peers! Parents can expect their children to leave class feeling energized, happy, and relaxed.

Ideal for kids aged 4 to 12, this yoga class fosters a love of movement, mindfulness, and wellness from an early age. No prior yoga experience is necessary—just a willingness to move, play, and have fun!


10:00 AM EDT • (180 min)

2:00 PM GMT

Mini Retreat

Reyna

• In-Person

Mini Retreats are an awesome way to learn and then try new things! Retreats include: yoga, breath, frequency, motion, sound, and classroom time. A great way to be exposed to lots of different practices!


Tuesday Jun 24th

11:00 AM EDT • (45 min)

3:00 PM GMT

Chair Yoga/Balance and Strength

Reyna

• In-Person

*Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s designed for people who may have difficulty standing, balancing, or moving easily through traditional yoga postures. This accessible form of yoga is ideal for older adults, individuals recovering from injuries, or anyone with mobility or balance concerns.

Chair yoga offers many of the benefits of traditional yoga, including improved flexibility, strength, and posture, as well as reduced stress. Common elements include seated stretches, modified standing poses (using the chair for stability), breathwork, and relaxation exercises. It helps enhance joint mobility, ease tension, and promote mental clarity.


5:30 PM EDT • (45 min)

9:30 PM GMT

Frequency of Faith

Reyna

• In-Person

*Frequency of Faith Yoga Class
Blending Mind, Body, and Spirit

Frequency of Faith is a unique yoga experience that intertwines mindful movement with moments of spiritual devotion. This class blends gentle, slow-flow yoga sequences with intentional periods of reflection, prayer, and uplifting Christian music. Designed to nurture both physical and spiritual well-being, it invites participants to connect deeply with their faith while cultivating mindfulness and inner peace.

Each session begins with a brief devotional thought or scripture reading, setting a reflective tone for the practice. The yoga flow focuses on gentle, mindful movements that promote relaxation, flexibility, and body awareness, encouraging participants to move with purpose and gratitude. The class is accompanied by soothing Christian worship music, creating a peaceful atmosphere that helps foster a sense of divine presence.

Whether you’re new to yoga or an experienced practitioner, Frequency of Faith offers a welcoming space for individuals seeking a holistic practice that nourishes the soul, strengthens the body, and quiets the mind.


6:30 PM EDT • (45 min)

10:30 PM GMT

Sozo-Somatic

Reyna

• In-Person

*Sozo Somatic Yoga is a therapeutic movement practice that integrates mindful yoga postures, somatic exercises, and breathwork to promote deep physical, emotional, and spiritual healing. The word "Sozo" is derived from a Greek term meaning "to save" or "to heal completely," reflecting the practice's focus on holistic well-being.

This method combines gentle, intentional movement with somatic awareness, helping participants tune into their body’s internal sensations. Sozo Somatic Yoga typically emphasizes:

  1. Mind-Body Connection – Encouraging individuals to develop a heightened awareness of their body’s signals, which can help release stored tension, trauma, or emotional blockages.
  2. Gentle Movements – Slow, mindful movements are performed to support nervous system regulation, enhance mobility, and increase flexibility without causing strain.
  3. Breathwork – Breath control exercises are used to calm the mind, reduce stress, and enhance the body’s healing response.
  4. Trauma-Informed Approach – Many Sozo Somatic Yoga practitioners are trained in trauma-sensitive practices, making the sessions safe for individuals recovering from physical or emotional trauma.


7:30 PM EDT • (50 min)

11:30 PM GMT

Sound Bath/Sound Therapy

Reyna

• In-Person

See the website for the full description!