*Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s designed for people who may have difficulty standing, balancing, or moving easily through traditional yoga postures. This accessible form of yoga is ideal for older adults, individuals recovering from injuries, or anyone with mobility or balance concerns.

Chair yoga offers many of the benefits of traditional yoga, including improved flexibility, strength, and posture, as well as reduced stress. Common elements include seated stretches, modified standing poses (using the chair for stability), breathwork, and relaxation exercises. It helps enhance joint mobility, ease tension, and promote mental clarity.

*Frequency of Faith Yoga Class
Blending Mind, Body, and Spirit

Frequency of Faith is a unique yoga experience that intertwines mindful movement with moments of spiritual devotion. This class blends gentle, slow-flow yoga sequences with intentional periods of reflection, prayer, and uplifting Christian music. Designed to nurture both physical and spiritual well-being, it invites participants to connect deeply with their faith while cultivating mindfulness and inner peace.

Each session begins with a brief devotional thought or scripture reading, setting a reflective tone for the practice. The yoga flow focuses on gentle, mindful movements that promote relaxation, flexibility, and body awareness, encouraging participants to move with purpose and gratitude. The class is accompanied by soothing Christian worship music, creating a peaceful atmosphere that helps foster a sense of divine presence.

Whether you’re new to yoga or an experienced practitioner, Frequency of Faith offers a welcoming space for individuals seeking a holistic practice that nourishes the soul, strengthens the body, and quiets the mind.

*Sozo Somatic Yoga is a therapeutic movement practice that integrates mindful yoga postures, somatic exercises, and breathwork to promote deep physical, emotional, and spiritual healing. The word "Sozo" is derived from a Greek term meaning "to save" or "to heal completely," reflecting the practice's focus on holistic well-being.

This method combines gentle, intentional movement with somatic awareness, helping participants tune into their body’s internal sensations. Sozo Somatic Yoga typically emphasizes:

1. Mind-Body Connection – Encouraging individuals to develop a heightened awareness of their body’s signals, which can help release stored tension, trauma, or emotional blockages.
2. Gentle Movements – Slow, mindful movements are performed to support nervous system regulation, enhance mobility, and increase flexibility without causing strain.
3. Breathwork – Breath control exercises are used to calm the mind, reduce stress, and enhance the body’s healing response.
4. Trauma-Informed Approach – Many Sozo Somatic Yoga practitioners are trained in trauma-sensitive practices, making the sessions safe for individuals recovering from physical or emotional trauma.

See the website for the full description!

Start your day with this energizing Morning Movement Yoga Flow, designed to awaken the body and refresh the mind. This practice focuses on gentle stretches, mindful breathing, and dynamic movements to improve circulation, enhance flexibility, and build strength.

We begin with grounding breathwork and gentle spinal movements to ease stiffness and promote mobility. Flowing through invigorating sun salutations, we engage the core, open the hips, and stretch the shoulders to create a balanced and energized feeling. Standing postures build stability and strength, while heart-opening poses encourage vitality and mental clarity.

The session concludes with calming stretches and a brief relaxation, leaving you feeling refreshed, centered, and ready to take on the day. Suitable for all levels, this flow is a perfect way to set a positive tone for your morning.

*Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s designed for people who may have difficulty standing, balancing, or moving easily through traditional yoga postures. This accessible form of yoga is ideal for older adults, individuals recovering from injuries, or anyone with mobility or balance concerns.

Chair yoga offers many of the benefits of traditional yoga, including improved flexibility, strength, and posture, as well as reduced stress. Common elements include seated stretches, modified standing poses (using the chair for stability), breathwork, and relaxation exercises. It helps enhance joint mobility, ease tension, and promote mental clarity.

his 45-minute yoga class focuses on strengthening the core while improving flexibility in the lower back and hips. We begin with mindful breathing and gentle movements to warm up the spine, preparing the body for deeper engagement.

The core activation segment includes Plank variations, Boat Pose, and controlled supine exercises to build stability and support spinal health. We then transition into targeted hip and low back stretches, including Lizard Pose, Pigeon Pose, and seated forward folds, helping to release tension and improve mobility.

The class concludes with a calming cool-down, incorporating spinal twists and restorative poses before settling into Savasana for deep relaxation. Suitable for all levels, this class offers modifications to accommodate different needs.

*Sozo Somatic Yoga is a therapeutic movement practice that integrates mindful yoga postures, somatic exercises, and breathwork to promote deep physical, emotional, and spiritual healing. The word "Sozo" is derived from a Greek term meaning "to save" or "to heal completely," reflecting the practice's focus on holistic well-being.

This method combines gentle, intentional movement with somatic awareness, helping participants tune into their body’s internal sensations. Sozo Somatic Yoga typically emphasizes:

1. Mind-Body Connection – Encouraging individuals to develop a heightened awareness of their body’s signals, which can help release stored tension, trauma, or emotional blockages.
2. Gentle Movements – Slow, mindful movements are performed to support nervous system regulation, enhance mobility, and increase flexibility without causing strain.
3. Breathwork – Breath control exercises are used to calm the mind, reduce stress, and enhance the body’s healing response.
4. Trauma-Informed Approach – Many Sozo Somatic Yoga practitioners are trained in trauma-sensitive practices, making the sessions safe for individuals recovering from physical or emotional trauma.

*Restorative Yoga is a gentle and deeply relaxing style of yoga designed to promote rest, healing, and stress reduction. Unlike more active forms of yoga, restorative yoga focuses on slowing down, releasing tension, and calming the nervous system. It uses a variety of props, such as bolsters, blankets, straps, and blocks, to fully support the body in passive poses, allowing for slow holds. This creates an opportunity for deep relaxation without strain or exertion.  This practice focuses on restoration, flexibility, and connecting breath with motion.

*Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s designed for people who may have difficulty standing, balancing, or moving easily through traditional yoga postures. This accessible form of yoga is ideal for older adults, individuals recovering from injuries, or anyone with mobility or balance concerns.

Chair yoga offers many of the benefits of traditional yoga, including improved flexibility, strength, and posture, as well as reduced stress. Common elements include seated stretches, modified standing poses (using the chair for stability), breathwork, and relaxation exercises. It helps enhance joint mobility, ease tension, and promote mental clarity.