Mini Retreats are an awesome way to learn and then try new things! Retreats include: yoga, breath, frequency, motion, sound, and classroom time. A great way to be exposed to lots of different practices!

*Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s designed for people who may have difficulty standing, balancing, or moving easily through traditional yoga postures. This accessible form of yoga is ideal for older adults, individuals recovering from injuries, or anyone with mobility or balance concerns.

Chair yoga offers many of the benefits of traditional yoga, including improved flexibility, strength, and posture, as well as reduced stress. Common elements include seated stretches, modified standing poses (using the chair for stability), breathwork, and relaxation exercises. It helps enhance joint mobility, ease tension, and promote mental clarity.

*Frequency of Faith Yoga Class
Blending Mind, Body, and Spirit

Frequency of Faith is a unique yoga experience that intertwines mindful movement with moments of spiritual devotion. This class blends gentle, slow-flow yoga sequences with intentional periods of reflection, prayer, and uplifting Christian music. Designed to nurture both physical and spiritual well-being, it invites participants to connect deeply with their faith while cultivating mindfulness and inner peace.

Each session begins with a brief devotional thought or scripture reading, setting a reflective tone for the practice. The yoga flow focuses on gentle, mindful movements that promote relaxation, flexibility, and body awareness, encouraging participants to move with purpose and gratitude. The class is accompanied by soothing Christian worship music, creating a peaceful atmosphere that helps foster a sense of divine presence.

Whether you’re new to yoga or an experienced practitioner, Frequency of Faith offers a welcoming space for individuals seeking a holistic practice that nourishes the soul, strengthens the body, and quiets the mind.

*Sozo Somatic Yoga is a therapeutic movement practice that integrates mindful yoga postures, somatic exercises, and breathwork to promote deep physical, emotional, and spiritual healing. The word "Sozo" is derived from a Greek term meaning "to save" or "to heal completely," reflecting the practice's focus on holistic well-being.

This method combines gentle, intentional movement with somatic awareness, helping participants tune into their body’s internal sensations. Sozo Somatic Yoga typically emphasizes:

1. Mind-Body Connection – Encouraging individuals to develop a heightened awareness of their body’s signals, which can help release stored tension, trauma, or emotional blockages.
2. Gentle Movements – Slow, mindful movements are performed to support nervous system regulation, enhance mobility, and increase flexibility without causing strain.
3. Breathwork – Breath control exercises are used to calm the mind, reduce stress, and enhance the body’s healing response.
4. Trauma-Informed Approach – Many Sozo Somatic Yoga practitioners are trained in trauma-sensitive practices, making the sessions safe for individuals recovering from physical or emotional trauma.

See the website for the full description!