Equipment: Yoga Block

Reset and reflect with this meditative yin practice, designed to unwind the rush of the holidays and create space as we end the year.

Expect gentle twists and spinal extensions to release tension, and long lunges to open the psoas and hips after long travel days or extended sitting. This is a great practice for grounding during family visits or simply slowing down for yourself.

Props: use two blocks if you have them and a bolster or pillow.

This practice is with music by @dj Taz Rashid

Enjoy