I'm happy to share the value of mobility training. You've already expressed interest and you will come to feel the difference when incorporating some regular mobility training. Benefits of mobility include greater range of motion, increased strength and control through range of motion mitigating risk of injury and increased performance during sport, physical activity, and general activities of daily living.

Intentions:

Explore and learn about your unique body.

Learn concepts and exercises you can continue to implement on your own.

Get some joint training/practice.

When: Tuesdays @ 5:30-6:30pm, May 6th-May 20th.

Where: 399 Grand Ave.

What to bring: Please dress in comfortable clothes that allow freedom of movement. I will have mats, various bands, yoga blocks, straps, etc, but if you'd like you may bring your own.

*This is for a drop-in/single class ONLY! Save by getting the 3 class series + bonus online content at the link below:

https://app.arketa.co/pamdavidson/pricing/checkout/DHBn0ms3ZtjEG5594WuV

I'm happy to share the value of mobility training. You've already expressed interest and you will come to feel the difference when incorporating some regular mobility training. Benefits of mobility include greater range of motion, increased strength and control through range of motion mitigating risk of injury and increased performance during sport, physical activity, and general activities of daily living. 

Intentions: 

Explore and learn about your unique body.

Learn concepts and exercises you can continue to implement on your own.

Get some joint training/practice.

When: Tuesdays @ 5:30-6:30pm, May 6th-May 20th.

Where: 399 Grand Ave.

What to bring: Please dress in comfortable clothes that allow freedom of movement.  I will have mats, various bands, yoga blocks, straps, etc, but if you'd like you may bring your own.

Questions? Feel free to get in touch:

CoachPJD@gmail.com

https://www.coachpamtraining.com/contact/

*This is for a drop-in/single class ONLY! Save by getting the 3 class series + bonus online content at the link below:

https://app.arketa.co/pamdavidson/pricing/checkout/DHBn0ms3ZtjEG5594WuV

I'm happy to share the value of mobility training. You've already expressed interest and you will come to feel the difference when incorporating some regular mobility training. Benefits of mobility include greater range of motion, increased strength and control through range of motion mitigating risk of injury and increased performance during sport, physical activity, and general activities of daily living. 

Intentions: 

Explore and learn about your unique body.

Learn concepts and exercises you can continue to implement on your own.

Get some joint training/practice.

When: Tuesdays @ 5:30-6:30pm, May 6th-May 20th.

Where: 399 Grand Ave.

What to bring: Please dress in comfortable clothes that allow freedom of movement.  I will have mats, various bands, yoga blocks, straps, etc, but if you'd like you may bring your own.

Questions? Feel free to get in touch:

CoachPJD@gmail.com

https://www.coachpamtraining.com/contact/

*This is for a drop-in/single class ONLY! Save by getting the 3 class series + bonus online content at the link below:

https://app.arketa.co/pamdavidson/pricing/checkout/DHBn0ms3ZtjEG5594WuV

I'm happy to share the value of mobility training. You've already expressed interest and you will come to feel the difference when incorporating some regular mobility training. Benefits of mobility include greater range of motion, increased strength and control through range of motion mitigating risk of injury and increased performance during sport, physical activity, and general activities of daily living. 

Intentions: 

Explore and learn about your unique body.

Learn concepts and exercises you can continue to implement on your own.

Get some joint training/practice.

When: Tuesdays @ 5:30-6:30pm, May 6th-May 20th.

Where: 399 Grand Ave.

What to bring: Please dress in comfortable clothes that allow freedom of movement.  I will have mats, various bands, yoga blocks, straps, etc, but if you'd like you may bring your own.

Questions? Feel free to get in touch:

CoachPJD@gmail.com

https://www.coachpamtraining.com/contact/