Pilates by Ashiya

Pilates Teacher, Manchester UK Online Mat | Studio Mixed Apparatus Privates BASI Mat Certified / Comprehensively Traine...

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Live Class Replays (45 Min, Full Body)

Happy Hips: Pilates 45 (04/04/2025)

Thursday Apr 3rd

30 Minute Full Body (1 April 2025)

Sunday Mar 30th

BASI Flow: Pilates 45 (27/03/2025)

Friday Mar 28th

BASI Flow: Pilates 45 (25/03/2025)

Tuesday Mar 25th

BASI Flow: Pilates 45 (21/03/2025)

Friday Mar 21st

One-Off Classes

Shoulder Strength & Stability, 15 Mins: Jan programme (Thurs 23 Jan)

Wednesday Jan 22nd

Speedy Full Body (Jan programme, Mon 20th)

Sunday Jan 19th

Reformer on the Mat, 60 Minute Session with Light Hand & Ankle Weights (Jan programme, Sat 18th)

Friday Jan 17th

15 Minute Arms (Jan programme, Thurs 16th)

Wednesday Jan 15th

20 Minute Magic Circle Session (Jan programme, Mon 13th)

Sunday Jan 12th

Intro to Pilates

Intro to Pilates 1: The Fundamentals (45 min, full body)

Monday Feb 12th

Intro to Pilates 2: Finding Your Roll-Up (45 min, full body)

Tuesday Feb 13th

Intro to Pilates 3: Finding Your Hundred (50 min, full body)

Wednesday Feb 14th

Intro to Pilates 4: Finding Your Roll-Over & Teaser (45 min, full body)

Friday Feb 16th

Stretch & Restore (30 min)

Thursday Feb 15th

Pilates for Beginners: Four-Week Course

Pilates for Beginners: 1 of 4 (30 mins)

Saturday Aug 31st

Pilates for Beginners: 2 of 4 (30 mins)

Monday Sep 9th

Pilates for Beginners: 3 of 4 (30 mins)

Monday Sep 16th

Pilates for Beginners: 4 of 4

Monday Sep 23rd

January 2025 Programme

Boomerang! Pilates 45 (Jan Programme, Fri 31st)

Friday Jan 31st

15 Minute Abdominals (Jan programme, Thurs 30th)

Wednesday Jan 29th

Lengthen and Mobilise: Pilates 45 (Jan Programme, Tues 28th)

Tuesday Jan 28th

Core Control: 20 Minute Session, Small Ball (Jan programme, Mon 27th)

Sunday Jan 26th

60 Minute Magic Circle (Jan programme, Sat 25th)

Friday Jan 24th

Free Classes

Beginner - Intermediate Pilates: 1 Hour, Full Body

Friday Jul 12th

Intermediate Pilates: Full Body, 1 Hour (free class)

Tuesday Jun 11th

Beginner Pilates - Progressions: Full Body, 1 Hour (free class)

Monday Jun 10th

Beginner Pilates: Full Body, 1 Hour (free class)

Sunday Jun 9th