At PoleCoven, we believe in the power of gathering and supporting each other in our craft. As you train, we welcome students of all levels to come together and explore the art of pole dancing.

Whether you want to improve your technique or simply move your body, join us for Gather, an open pole session held in our studio.

This is 1.5 hrs of unstructured time dedicated to you working on the skills and vibes you are learning in class. Please note this is not a beginner pole class, but a practice time slot.

Pole Coven

Welcome to PoleCoven's class booking page. We also manage Studio 4 Dance's drop-in dance package. We are very excited to have you join a class! The majority of our classes are part of a monthly series, please see our website for more details on purchasing the series. PoleCoven is a boutique pole, dance and aerial studio located within Studio 4 Athletics. We offer workshops, specialty series, and performance training programs. Our classes are drop-in friendly if space allows. Please note any prerequisites in the descriptions.

During this 75 minute class, the instructor will introduce you to basic pole technique, including safe grips, static pole spins and transitions. This class will also introduce you to spin pole fundamentals. The instructor will begin by facilitating a warm-up and guiding you through a variety of conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use pole and other essential pole fundamentals useful for combination development and choreography . The class will end with a cool down and stretch.

This class is designed as a part of a series. However, anyone who has taken some beginner pole classes or another Pole Fundamentals class is welcome to drop-in. Performance students who are focused on building their fundamental skills are enrolled in this class through the summer.

Sylvia Louis

In this class, Sylvia will guide you through linking pole skills together into foundational combinations. Class will begin with a warm-up, then move on to essential conditioning and progressive exercises. Each session will focus primarily on introducing aerial pole shapes and the transitions between these pole skills. You will also learn drills and combinations that can be practiced on your own so that you can build smoother combinations. The class will conclude with a cool-down and stretch. This series is designed for individuals keen on safely training pole combinations and advancing their pole skills on static and spin.

Prerequisites:

To ensure a well-rounded, safe experience, we expect students to use their best judgment regarding their physical abilities. We recommend completing Pole Fundamentals or an equivalent course for injury prevention. Students should be able to comfortably and safely execute the following:

1. Demonstrate knowledge of safe grip
2. Perform basic spins: step around, inside leg hook, etc.
3. Smoothly link two or more static spins
4. Execute a "pole-up" with feet remaining on the ground
5. A strong invert is recommended, but not required.

Sylvia Louis

Class Description

Safely develop your heels dance technique in this all-in-one conditioning, choreography and confidence-building class. Get moving with our Rise and Shine warm-up, expand your repertoire of heels dance skills, and learn a fun piece of choreography. Our qualified teachers create an inclusive, encouraging and accessible environment that appropriately challenges all levels of fitness and knowledge of heels dance style.

About Luminesque Dance

We are proud to share space with Luminesque Dance. Founded in Vancouver, Luminesque Dance provides expertly designed heels dance training and public dance shows that serve as a safe and empowering space to explore and celebrate otherwise repressed expressions of self and sexuality. While most of the Luminesque Dance program in the studio is a closed offering to their students, Luminesque offers a weekly drop-in class available to Studio 4 Dance Pass members. The current program runs through June 9th, 2024.

Luminesque Dance

Step into your sensual power with Slutty Slow Flow. This class invites you to explore the art of moving with deep intention and unapologetic sexuality. We’ll focus on slow, deliberate movements, controlled floor work, and pole sequences that encourage you to revel in your slutty side – whatever that means for you. Expect juicy body rolls, teasing transitions, and confidence-building prompts that help you sink into your own pleasure and presence. This is your space to embrace sensuality, softness, and the raw erotic energy within. All levels welcome. Heels and fun outfits encouraged, but not required.

About Luna Luck, a mesmerizing enchantress of the stage, brings her sultry expertise to Vancouver Island. With over a decade of tantalizing international performances, she regularly graced the stages of the Penthouse and No5 before crafting her own intimate sanctuary on the island. A master of the slow burn and sensual allure, she is bringing her intoxicating knowledge to PoleCoven.

Luna Luck

Luna Luck, a mesmerizing enchantress of the stage, brings her sultry expertise to Vancouver Island. With over a decade of tantalizing international performances, she regularly graced the stages of the Penthouse and No5 before crafting her own intimate sanctuary on the island. A master of the slow burn and sensual allure, she is bringing her intoxicating knowledge to PoleCoven.

Embracing the belief that true performance transcends mere physicality, Luna will guide you through a journey of self-discovery and artistic expression. In her speciality classes, you'll explore the depths of your own sensuality, challenging your boundaries and unlocking hidden potential. Prepare to be transformed as you delve into the captivating art of movement, guided by a true mistress of seduction.

Join us for a 90-minute twerk session designed to empower and energize—open to all levels, no experience needed.

This beginner-friendly yet challenging workshop guides you through the fundamentals and cultural roots of twerk while helping you build confidence through a fun and powerful choreography.

We'll start with technique, flow into choreography, and finish with an optional video session for anyone who wants to capture their progress.

Expect to move, sweat, and connect with your body in a supportive and uplifting space. This class celebrates expression, rhythm, and owning your movement—whether it's your first time or you're ready to level up. Let's move with purpose, power, and presence.

What to bring: Sneakers and knee pads are recommended for comfort.

Barbie Alvarez of Twerk Scorpions is a passionate Mexican twerk artist and teacher with Latin roots. Her classes blend empowerment and self-expression, creating a safe, liberating space for all bodies to reconnect with their inner fire. With years of experience in studios and on stage, Barbie brings high energy, deep intention, and pure joy.

Bárbara Álvarez

This class is designated for Captivate students building their heels technique alongside their pole technique.

We will focus on how to safely move in the shoes, as well as learn foundational erotica moves currently popular in mainstream dance that originated with club dance/strippers. This class is influenced by old-school erotica club dance floorwork, contemporary dance floorwork technique, and Liquid Motion methodologies.

Class structure: warmup, conditioning (both with and without shoes), technique component, and combinations (to different tempos of music)

What to wear/bring:

1. Platformed boots or sandals are recommended (Brands: Pleasers, Hella Heels, Burju etc. see shoefreaks.ca).
2. Kneepads
3. Water
4. Whatever you can move in! If wearing minimal clothing (like a pole or bikini set) bring extra layers - it is helpful so you can determine if you need fabric or skin against the floor in order to slide easier. (examples: Sweats, shorts, tops that cover full back)

We have some donated shoes available in sizes between 6-9. Ask about borrowing a pair when you arrive, it is first come, first serve.

Linley Jena

This type of dance style will explore hard hitting and smooth sensual movement. There is an added sassy flare to the style that will get you moving, grooving, hair-whipping, and feeling confident in the skin you are in! This class is open to any and all levels of dance!

Melanie Narcico

If you are looking to improve your flexibility in your movement practices, this is the perfect class for you! The program actively trains mobility essential for pole, dance, and aerial arts while focusing on safe, functional movements. Whether you're just starting out or are an experienced dancer, you'll expand your skills here. Maowi emphasizes active flexibility through safe and rewarding methods. Drawing from years of experience training both children and adults in circus arts, gymnastics, and pole, Maowi provides personalized progressions and modifications for your body. Get ready to embrace the warmth and enhance your mobility.

Maowi

During this class, the instructor will introduce you to basic pole technique, including safe grips, static pole spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through a variety of conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use pole and other essential pole fundamentals. The class will end with a cool down and stretch.

This class is designed as a part of a series. However, we do allow Performance Program Students or community members who want to try a pole class drop-in to see if they would be interested in taking part in a future series.

Maowi