A New Student Orientation is required to sign up for the Moderate classes. We will visit all parts of the body specifically focusing on functional movement and body placement, as well as standing and seated posture, and effective range of motion with proper stability. It is for individuals who have done our New Student Orientation and have already been cleared to join, or have already talked to lead instructor about joining prior to registration.

This class is for those who have done a New Student Orientation on the reformer and have been released to register for the moderate/essential level class. This class will have a mindful focus on body placement, muscular balance and retraining neural pathways at a little faster pace than the Essential Level, using the Reformer.

This calm and relaxing yoga class is based on the principles of Yoga Therapy. It is made especially for those who may have certain special conditions and injuries that prevent them from flowing more quickly through the postures. The class includes but is not limited to: standing postures, seated postures, gentle stretches, balance work, strength and core stability, breath work, relaxation techniques, self massage techniques. This class requires you are able to get up and down from the floor at least twice during class, either with or without a support bench. If you have questions about this class and whether it is right for you, please email the instructor before registration.

This class is for those who have done a New Student Orientation on the reformer and have been released to register for the moderate/essential level class. This class will have a mindful focus on body placement, muscular balance and retraining neural pathways at a little faster pace than the Essential Level, using the Reformer.

This class is offered for beginners and intermediates. An orientation is STRONGLY recommended, but not required. This class is a compilation of Pilates machines including reformer, cadillac and jumpboard. Please contact the studio/Marcie for an orientation time by text: 319-541-4997.

If you're new to Pilates machines or you've already been through an orientation or a few private sessions but it's been a hot minute, you are welcome to join this session! This 4 week series is for anyone wanting to try out the reformer with other beginners. In this session, you can totally bypass the orientation or any private sessions and go straight into a group! We will start from scratch, move slowly, and learn all of the basics as we progress through the essential exercises which provide core strength, flexibility, and stability. Reformer helps correct muscular imbalances and muscle compensation, leading to reduced pain, more efficient movement, and greater mobility!

This class embraces a fluid style of yoga that emphasizes the synchronized movement of breath with yoga postures. Class will have a harmonious and continuous flow that cultivates strength, flexibility, balance, and mindfulness. Breath and movements are linked to create a rhythmic and meditative experience. Class ends with deep stretching and relaxation. Yoga Flow offers a creative and adaptable approach for all levels of yoga experience.

Come enjoy and explore a deep connection between breath, body, and mind!

Guest Instructor

Come and extend a BIG WELCOME to our new guest instructors Noelle Haverhals and Hope Spragg!

A New Student Orientation is required to sign up for the Moderate classes. We will visit all parts of the body specifically focusing on functional movement and body placement, as well as standing and seated posture, and effective range of motion with proper stability. It is for individuals who have done our New Student Orientation and have already been cleared to join, or have already talked to lead instructor about joining prior to registration.

This class is offered for beginners and intermediates. An orientation is recommended, but not required. This class is a compilation of Pilates machines including reformer, cadillac and jumpboard. Please contact the studio/Marcie for an orientation time by text: 319-541-4997.

This class is for those who have done a New Student Orientation on the reformer and have been released to register for the moderate/essential level class. This class will have a mindful focus on body placement, muscular balance and retraining neural pathways at a little faster pace than the Essential Level, using the Reformer.