This class is for those who have done a New Student Orientation on the reformer and have been released to register for the moderate/essential level class. This class will have a mindful focus on body placement, muscular balance and retraining neural pathways at a little faster pace than the Essential Level, using the Reformer.

This calm and relaxing yoga class is based on the principles of Yoga Therapy. It is made especially for those who may have certain special conditions and injuries that prevent them from flowing more quickly through the postures. The class includes but is not limited to: standing postures, seated postures, gentle stretches, balance work, strength and core stability, breath work, relaxation techniques, self massage techniques. This class requires you are able to get up and down from the floor at least twice during class, either with or without a support bench. If you have questions about this class and whether it is right for you, please email the instructor before registration.

Want better strength and stability and a stronger and healthier looking physique? If so, join TRX! This class uses suspended straps that hang from the ceiling. Either your hands or feet are on the floor at all times. A little more athletic feel than Reformer, TRX still provides a total body workout, with a similar core stability-based training method. A New Student Orientation OR prior instructor approval is typically recommended before attending this class.

A New Student Orientation is required to sign up for the Moderate classes. We will visit all parts of the body specifically focusing on functional movement and body placement, as well as standing and seated posture, and effective range of motion with proper stability. It is for individuals who have done our New Student Orientation and have already been cleared to join, or have already talked to lead instructor about joining prior to registration.