This class is offered for beginners and intermediates. An orientation is recommended, but not required. This class is a compilation of Pilates machines including reformer, cadillac and jumpboard. Please contact the studio/Marcie for an orientation time by text: 319-541-4997.

This class is for those who have done a New Student Orientation on the reformer and have been released to register for the moderate/essential level class. This class will have a mindful focus on body placement, muscular balance and retraining neural pathways at a little faster pace than the Essential Level, using the Reformer.

This calm and relaxing yoga class is based on the principles of Yoga Therapy. It is made especially for those who may have certain special conditions and injuries that prevent them from flowing more quickly through the postures. The class includes but is not limited to: standing postures, seated postures, gentle stretches, balance work, strength and core stability, breath work, relaxation techniques, self massage techniques. This class requires you are able to get up and down from the floor at least twice during class, either with or without a support bench. If you have questions about this class and whether it is right for you, please email the instructor before registration.

This class is for those who have done a New Student Orientation on the reformer and have been released to register for the moderate/essential level class. This class will have a mindful focus on body placement, muscular balance and retraining neural pathways at a little faster pace than the Essential Level, using the Reformer.

This class uses a specialized hammock and helps you flip, swing, decompress and massage your way to better health and fitness. We go upside down in this class. Not recommended for those with motion sickness, vertigo, very high or very low blood pressure, osteoporosis, hip replacements, glaucoma or other disorders. Feel free to email the instructor for more detailed information about whether this class is right for you.

Most of this class is performed standing with a light touch on a Barre attached to the wall. We will perform squats, pliés, wall push ups, and various abdominal work while maintaining good stability and functional movement. This Barre class is Pilates-based and it is recommended to try the reformer first to ensure proper understanding of body movement and to build strength, preventing injury.

A Moderate Yoga class that flows from one pose to the next. The Yoga Therapist will check with participants about personal needs and create a flow in the studio specifically for those needs. Please check in with the instructor before registering for this class.

This class is for those who have done a New Student Orientation on the reformer and have been released to register for the moderate/essential level class. This class will have a mindful focus on body placement, muscular balance and retraining neural pathways at a little faster pace than the Essential Level, using the Reformer.

This calm and relaxing yoga class is based on the principles of Yoga Therapy. It is made especially for those who may have certain special conditions and injuries that prevent them from flowing more quickly through the postures. The class includes but is not limited to: standing postures, seated postures, gentle stretches, balance work, strength and core stability, breath work, relaxation techniques, self massage techniques. This class requires you are able to get up and down from the floor at least twice during class, either with or without a support bench. If you have questions about this class and whether it is right for you, please email the instructor before registration.

Want better strength and stability and a stronger and healthier looking physique? If so, join TRX! This class uses suspended straps that hang from the ceiling. Either your hands or feet are on the floor at all times. A little more athletic feel than Reformer, TRX still provides a total body workout, with a similar core stability-based training method. A New Student Orientation OR prior instructor approval is typically recommended before attending this class.