The Edge is a dynamic power vinyasa class designed to challenge your limits and build strength, endurance, and focus. Through breath-driven movement, creative sequences, and intentional intensity, you'll cultivate heat and discover your edge — both physically and mentally. Perfect for those ready to push boundaries and leave feeling empowered.

Ally McElroy

3 words people would use to describe your teaching style: Inviting, balanced, & approachable.

What’s your ideal Saturday plan: Grabbing coffee and a pastry, taking my pups for a walk, reading a book in the sunshine, & then cooking a homemade meal.

Type of class(es) you love to teach: Slow Flow, Yin, & The Blend!

Who/What is on your playlist: R&B, Oldies, Pop, & Lofi.

Dip your toes into vinyasa yoga at Soluna Sage! If you've already taken a class, you might recognize some of the moves (like downward facing dog), but this class takes it up a notch by emphasizing the foundational poses' alignment and the transitional movements with creative sequences. You can expect to flow smoothly from pose to pose. This class moves slow enough to help you nail foundational moves, but fast enough to make you feel the burn and get a little sweaty. It's an excellent starting point!

Ally McElroy

3 words people would use to describe your teaching style: Inviting, balanced, & approachable.

What’s your ideal Saturday plan: Grabbing coffee and a pastry, taking my pups for a walk, reading a book in the sunshine, & then cooking a homemade meal.

Type of class(es) you love to teach: Slow Flow, Yin, & The Blend!

Who/What is on your playlist: R&B, Oldies, Pop, & Lofi.

Get ready for a vinyasa-style yoga class that's been tweaked to be a little more laid-back, just for you! We’ll take it slow and explain each pose in detail, tailoring our guidance to your unique needs. Expect more detailed explanations of each pose and precise guidance on alignment and adjustments based on your needs. During this class, you'll engage in sun salutations and flowing sequences, so you can both move gracefully and practice mindfulness.

Ally McElroy

3 words people would use to describe your teaching style: Inviting, balanced, & approachable.

What’s your ideal Saturday plan: Grabbing coffee and a pastry, taking my pups for a walk, reading a book in the sunshine, & then cooking a homemade meal.

Type of class(es) you love to teach: Slow Flow, Yin, & The Blend!

Who/What is on your playlist: R&B, Oldies, Pop, & Lofi.

Dip your toes into vinyasa yoga at Soluna Sage! If you've already taken a class, you might recognize some of the moves (like downward facing dog), but this class takes it up a notch by emphasizing the foundational poses' alignment and the transitional movements with creative sequences. You can expect to flow smoothly from pose to pose. This class moves slow enough to help you nail foundational moves, but fast enough to make you feel the burn and get a little sweaty. It's an excellent starting point!

Haley Venable

3 words people would use to describe your teaching style: Intentional, Empowering, Feel-good  

What’s your ideal Saturday plan: A slow morning with a coffee in hand, self care, hitting a local restaurant, and cozying up with my dog and a book 

Type of class(es) you love to teach: Vinyasa 
Who’s on your playlist: a mix of indie, pop, alternative rock & Americana, R&B, throwbacks… you never know but always vibes ☺️

Restore is a calming, restorative slow flow designed to ease tension and promote deep relaxation. Using gentle movements, supportive props, and mindful breathwork, this class invites you to unwind, reset, and nurture your body and mind. Perfect for all levels seeking a soothing, rejuvenating practice.

Clarissa Gray

3 words people would use to describe your teaching style: Slow, flowy, and creative!

What’s your ideal Saturday plan: Lots of contact naps with my baby boy! I simply can’t get enough of his sweet cuddles.

Type of class you love to teach: flow classes and kids' yoga!

Who’s on your playlist: My playlist are pretty diverse as I have a pretty extensive musical background. However, my favorite is Aerosmith. My son was delivered with Walk This Way blaring through the surgeon's phone. 

Cultivate energy and inner harmony in our Moving Meditation class utilizing principles from the Chinese Healing Arts of Qigong (chi-gong) and Tai Chi. This practice offers balance and vitality through gentle, flowing movements, mindful breathing techniques, and self-massage, tapping into the body's natural energy promoting relaxation, rejuvenation and strength from the inside out. Each session guides you through a series of exercises designed to harmonize mind, body, and spirit. To end the class, enjoy complimentary herbal tea and a short self-reflective seated meditation with readings from the classic Chinese philosophical text, the Tao te Ching. Whether you seek stress relief, improved strength and flexibility, or a deeper connection to yourself, Sereni-tea at Soluna Sage provides the perfect sanctuary. Join us and experience this mindful practice.

Mark Viglione

3 words people would use to describe your teaching style: Enthusiastic, Thoughtful, Light-Hearted

What’s your ideal Saturday plan: I love a balance of both productivity and relaxation. Qigong/TaiChi first thing in the morning, a nice long walk with my wife and dogs, a nutritious breakfast, doing something creative like composing digital music/woodworking/cooking, knocking off a couple of to-do list items, and reading or just chilling with the wife and furry kids.

Type of class(es) you love to teach: I enjoy a mix of Qigong and TaiChi, but leaning a little more into Qigong. TaiChi is wonderful but can be more complex and require more instruction for learning specific moves that flow into sophisticated forms. Qigong is more accessible for all health and fitness levels and can even be practiced sitting or lying down for those with mobility challenges. I also enjoy talking about the medical/physiological applications and philosophical aspects while teaching these practices.

Who/What is on your playlist: Japanese Garden and TaiChi/Qigong curated playlists. "Dreamcatcher" playlist which is mostly First Nations (Native American) music. Instrumental chillwave.

Blend the best of both worlds with our Pilates & Yoga Fusion class at Soluna Sage! This class combines the core-strengthening and toning exercises of Pilates with the flexibility and balance of yoga. You’ll move through dynamic, low-impact sequences that focus on improving posture, building endurance, and creating long, lean muscles. Whether you're looking to boost strength, mobility, or mind-body connection, this class offers a fun, challenging way to enhance your overall fitness and leave you feeling strong, centered, and energized.

Ally McElroy

3 words people would use to describe your teaching style: Inviting, balanced, & approachable.

What’s your ideal Saturday plan: Grabbing coffee and a pastry, taking my pups for a walk, reading a book in the sunshine, & then cooking a homemade meal.

Type of class(es) you love to teach: Slow Flow, Yin, & The Blend!

Who/What is on your playlist: R&B, Oldies, Pop, & Lofi.

Dip your toes into vinyasa yoga at Soluna Sage! If you've already taken a class, you might recognize some of the moves (like downward facing dog), but this class takes it up a notch by emphasizing the foundational poses' alignment and the transitional movements with creative sequences. You can expect to flow smoothly from pose to pose. This class moves slow enough to help you nail foundational moves, but fast enough to make you feel the burn and get a little sweaty. It's an excellent starting point!

Ally McElroy

3 words people would use to describe your teaching style: Inviting, balanced, & approachable.

What’s your ideal Saturday plan: Grabbing coffee and a pastry, taking my pups for a walk, reading a book in the sunshine, & then cooking a homemade meal.

Type of class(es) you love to teach: Slow Flow, Yin, & The Blend!

Who/What is on your playlist: R&B, Oldies, Pop, & Lofi.

Get ready for a vinyasa-style yoga class that's been tweaked to be a little more laid-back, just for you! We’ll take it slow and explain each pose in detail, tailoring our guidance to your unique needs. Expect more detailed explanations of each pose and precise guidance on alignment and adjustments based on your needs. During this class, you'll engage in sun salutations and flowing sequences, so you can both move gracefully and practice mindfulness.

Ally McElroy

3 words people would use to describe your teaching style: Inviting, balanced, & approachable.

What’s your ideal Saturday plan: Grabbing coffee and a pastry, taking my pups for a walk, reading a book in the sunshine, & then cooking a homemade meal.

Type of class(es) you love to teach: Slow Flow, Yin, & The Blend!

Who/What is on your playlist: R&B, Oldies, Pop, & Lofi.

In our most still and meditative class, Yin yoga is your opportunity to find inner peace. During this practice, you'll engage in static, long-held stretches, usually in a seated or floor position, with a specific focus on targeting the fascia or connective tissue in your body. The areas that usually hold the most tension, like your hips, hamstrings, back, and shoulders, will be gently addressed. In a Yin pose, you’ll use props and find relaxation while allowing gravity to gradually release any tension in your body. If you've been feeling the strain from other forms of exercise or simply desire more stillness, Yin yoga at Soluna Sage is the perfect choice for you!

Ally McElroy

3 words people would use to describe your teaching style: Inviting, balanced, & approachable.

What’s your ideal Saturday plan: Grabbing coffee and a pastry, taking my pups for a walk, reading a book in the sunshine, & then cooking a homemade meal.

Type of class(es) you love to teach: Slow Flow, Yin, & The Blend!

Who/What is on your playlist: R&B, Oldies, Pop, & Lofi.