The slow-paced nature of yin yoga allows for a deep release of tension in the body and promotes a sense of inner stillness and relaxation. Held in a dimly lit room with the soft glow of candles, creating a peaceful and calming atmosphere.

Jackie Line

Yin Yoga is a slow-paced style of yoga that focuses on long-held, passive poses. By holding these poses for an extended period, you allow your body to lengthen rarely used tissues around your joints. If you are looking to slow down, stretch your body, and still your mind, Yin Yoga is perfect for you.

Drea Kuruzar

Drea's mission is clear: to make yoga accessible to everyone, regardless of experience level, through an authentic and non-judgmental teaching approach. Her goal is to empower others to thrive by nurturing their body, mind, and soul. Through a blend of invigorating vinyasa flow and mindful practices, she guides her students towards a deeper connection with themselves and the present moment.

Slow Flow is a great class for someone looking for a meditative gentle class focusing on mindful movement and stretching, suitable for all levels including beginners who seek a gentle but challenging class.

Drea Kuruzar

Drea's mission is clear: to make yoga accessible to everyone, regardless of experience level, through an authentic and non-judgmental teaching approach. Her goal is to empower others to thrive by nurturing their body, mind, and soul. Through a blend of invigorating vinyasa flow and mindful practices, she guides her students towards a deeper connection with themselves and the present moment.

Join us for a transformative sound bath experience led by Gabrielle, where you will be immersed in a symphony of healing sounds. Gabrielle incorporates a variety of instruments to create a unique auditory journey that promotes relaxation, meditation, and inner peace.

During the session, you will experience the resonant tones of the Chinese Chau gong, the soothing vibrations of Tibetan bowls, and the ethereal sounds of singing crystal bowls. The gentle melodies from the swinging meditation chime and the enchanting crystal harp will guide you deeper into a state of tranquility.

Additionally, the crystal pyramid and ocarina drone flute will enhance your experience, while the Kenari shells and a variety of chimes will add layers of sound that resonate with your spirit. Each instrument is carefully selected to create a harmonious environment that encourages relaxation and self-discovery.

Come and let the healing vibrations wash over you, releasing tension and inviting a sense of calm and clarity. No prior experience is necessary—just bring an open heart and a willingness to explore the power of sound.

Gabrielle

Each week we explore a theme! We’ll do 30 minutes of guided meditation and instruction that will allow you to develop your own practice outside of class. The second 30 minutes will draw from a combination of mindfulness practices, breathwork, somatic practices, and the use of voice to calm the vagus nerve. Come join us as we return to our own sense of center collectively.

Dana Brenner has been a deep practitioner and teacher of Buddhist meditation and mindfulness for over 25 years and a somatic coach since 2009. She is also a somatic body worker, leadership coach and facilitator, public speaker, and community builder.

Dana

Morning Glow Yoga: Radiate from Within

Experience the magic of the morning with Morning Glow Yoga, a yin-inspired class that focuses on deep relaxation and mindfulness. As we hold poses for longer durations, you will have the opportunity to connect with your breath and release any lingering tension. This gentle practice is perfect for all levels and will leave you feeling centered, calm, and ready to shine throughout your day.

Amanda Wheeler

Yin Yoga is a slow-paced style of yoga that focuses on long-held, passive poses. By holding these poses for an extended period, you allow your body to lengthen rarely used tissues around your joints.

Amanda Wheeler

Start your week off right with a fun flow to get your blood pumping and your mind focused. And, to balance it out, this class will end on a gentle note that is both restorative and soothing. The perfect combination.

Robin Lorenz

Robin started practicing yoga at fourteen and became a certified Yoga Instructor in 2010. She holds additional certifications in Trauma-Informed, Hatha, Pre-Natal, and Kids Yoga. Robin is also an Ayurvedic Practitioner and a member of NAMA and AUM. She finds joy in sharing her passion for yoga and witnessing its healing effects on others.

Morning Glow Yoga: Radiate from Within

Experience the magic of the morning with Morning Glow Yoga, a yin-inspired class that focuses on deep relaxation and mindfulness. As we hold poses for longer durations, you will have the opportunity to connect with your breath and release any lingering tension. This gentle practice is perfect for all levels and will leave you feeling centered, calm, and ready to shine throughout your day.

Amanda Wheeler

Chair yoga is a type of yoga practice that is modified to be done while sitting or standing near a chair. This class is designed to make yoga accessible to individuals with limited mobility and functional limitations. This class is focused on full body mobility and strengthening by using simple targeted movements.

Amanda Wheeler