Beach & Hodges • In-Person | Saturday May 17th • 2:00pm - 3:15pm EDT • 6:00pm - 7:15pm GMT

with Amber Acord

This workshop series focuses on building the essential strength, stability, and precision required for arm balances and inversions. Through a combination of targeted drills, progression sequences, and mindful practice, you will develop the physical power and mental clarity needed to lift off the mat and into flight.

Expect to work on:

1. Building Upper Body Strength: Learn to engage the muscles in your arms, shoulders, and core to support your body as you move into arm balances and inversions.
2. Precision in Alignment: Discover how small adjustments in your form can make a huge difference in your practice, helping you find balance and control.
3. Core Activation: Strengthen your core to not only hold poses but also improve your overall stability and confidence in every pose.
4. Mental Focus and Fear Management: Cultivate the mental tools to approach inversions with a sense of calm and clarity, overcoming fear and building trust in yourself.

This workshop is suitable for anyone interested in learning the fundamentals of arm balancing and inversions in a supportive and safe environment. Join us for 1, a few, or all 6 fun and challenging sessions that will leave you feeling strong, focused, and empowered!

Saturday Dates:

2 PM - 3:15 PM; 75 minutes 

March 29

April 26

May 17

July 12

Aug 30

Sept 13

Member Pricing:

1 session $28

6 session bundle $120

Member pricing will apply at check-out. If it does not automatically apply, contact us at info@starfityoga.com

Non-Member Pricing:

1 session $35

6 session bundle $150