Wednesday Apr 30th
9:00 AM CEST • (55 min)
7:00 AM GMT
Nicaury
TCC • Meilen, ZH
Canceled
Reconnect with your body in Core & More, our signature equipment-based class. Move through controlled Reformer exercises, precise Tower stretches, and balance-driven Wunda Chair work. This class delivers a full-body workout that enhances strength, stability, and alignment, all in a small group setting for personalised support. Perfect for beginners or those looking to rebuild their foundation.
Nicaury
Nicaury, a certified Pilates instructor in Zurich with a background in athletics and bodybuilding in the bikini fitness category. My athletic journey led me to my true passion – Pilates. I firmly believe that the diversity of movement is the key to a fulfilling and healthy life.
After studying business administration, I worked in supply chain management for a long time before fully dedicating myself to my passion for Pilates. In my classes, I combine effective exercises and focus from my athletic background with the calming and precise movements of Pilates. This blend helps you become stronger and more flexible while also finding a balance between body and mind.
With me as your Pilates instructor, you will embark on a journey to a healthier and more balanced version of yourself, ready to tackle any challenge.
English, German, Spanish, and Italian.
10:00 AM CEST • (55 min)
8:00 AM GMT
Sylwia
TCC • Meilen, ZH
Reconnect with your body in Core & More, our signature equipment-based class. Move through controlled Reformer exercises, precise Tower stretches, and balance-driven Wunda Chair work. This class delivers a full-body workout that enhances strength, stability, and alignment, all in a small group setting for personalised support. Perfect for beginners or those looking to rebuild their foundation.
Sylwia
I’m Sylwia and my passion lies in the art of movement. Although I have spent many years in a banking industry movement has always been a huge part of my life. But it was that connection between mind and body that I found in pilates practice that truly set my heart on fire.
I enrolled at the international authority in pilates, BASI to become fully certified instructor, on all the pilates apparatus. I also finished my pre and postnatal education with BASI.
I embrace a progressive take on the classic pilates repertoire, making it dynamic, challenging and fun. I strive to deliver classes that are effective and inspire a lifelong love affair with pilates. Clients are at the heart of what I do. I strive to inspire and guide you to achieve your individual goals and connect with yourself.
English, Polish and some German
11:00 AM CEST • (55 min)
9:00 AM GMT
Nicaury
TCC • Meilen, ZH
Reconnect with your body in Core & More, our signature equipment-based class. Move through controlled Reformer exercises, precise Tower stretches, and balance-driven Wunda Chair work. This class delivers a full-body workout that enhances strength, stability, and alignment, all in a small group setting for personalised support. Perfect for beginners or those looking to rebuild their foundation.
Nicaury
Nicaury, a certified Pilates instructor in Zurich with a background in athletics and bodybuilding in the bikini fitness category. My athletic journey led me to my true passion – Pilates. I firmly believe that the diversity of movement is the key to a fulfilling and healthy life.
After studying business administration, I worked in supply chain management for a long time before fully dedicating myself to my passion for Pilates. In my classes, I combine effective exercises and focus from my athletic background with the calming and precise movements of Pilates. This blend helps you become stronger and more flexible while also finding a balance between body and mind.
With me as your Pilates instructor, you will embark on a journey to a healthier and more balanced version of yourself, ready to tackle any challenge.
English, German, Spanish, and Italian.
11:00 AM CEST • (55 min)
9:00 AM GMT
Sylwia
TCC • Meilen, ZH
Feel grounded and energised in Core Connect, a mat-based class rooted in traditional Pilates principles. Deep core engagement, thoughtful alignment, and seamless transitions create the perfect balance of strength and flexibility. Suitable for all levels, this class fosters a deeper connection with your body.
Sylwia
I’m Sylwia and my passion lies in the art of movement. Although I have spent many years in a banking industry movement has always been a huge part of my life. But it was that connection between mind and body that I found in pilates practice that truly set my heart on fire.
I enrolled at the international authority in pilates, BASI to become fully certified instructor, on all the pilates apparatus. I also finished my pre and postnatal education with BASI.
I embrace a progressive take on the classic pilates repertoire, making it dynamic, challenging and fun. I strive to deliver classes that are effective and inspire a lifelong love affair with pilates. Clients are at the heart of what I do. I strive to inspire and guide you to achieve your individual goals and connect with yourself.
English, Polish and some German
12:15 PM CEST • (55 min)
10:15 AM GMT
Sylwia
TCC • Meilen, ZH
Elevate your practice with Dynamic Strength, the ultimate equipment challenge. Combining the Reformer, Wunda Chair, and Tower, this class builds power, control, and endurance while sculpting and strengthening every muscle. Ideal for intermediate to advanced clients ready to push their limits and refine their technique.
Sylwia
I’m Sylwia and my passion lies in the art of movement. Although I have spent many years in a banking industry movement has always been a huge part of my life. But it was that connection between mind and body that I found in pilates practice that truly set my heart on fire.
I enrolled at the international authority in pilates, BASI to become fully certified instructor, on all the pilates apparatus. I also finished my pre and postnatal education with BASI.
I embrace a progressive take on the classic pilates repertoire, making it dynamic, challenging and fun. I strive to deliver classes that are effective and inspire a lifelong love affair with pilates. Clients are at the heart of what I do. I strive to inspire and guide you to achieve your individual goals and connect with yourself.
English, Polish and some German
6:15 PM CEST • (55 min)
4:15 PM GMT
Sylwia
TCC • Meilen, ZH
Reconnect with your body in Core & More, our signature equipment-based class. Move through controlled Reformer exercises, precise Tower stretches, and balance-driven Wunda Chair work. This class delivers a full-body workout that enhances strength, stability, and alignment, all in a small group setting for personalised support. Perfect for beginners or those looking to rebuild their foundation.
Sylwia
I’m Sylwia and my passion lies in the art of movement. Although I have spent many years in a banking industry movement has always been a huge part of my life. But it was that connection between mind and body that I found in pilates practice that truly set my heart on fire.
I enrolled at the international authority in pilates, BASI to become fully certified instructor, on all the pilates apparatus. I also finished my pre and postnatal education with BASI.
I embrace a progressive take on the classic pilates repertoire, making it dynamic, challenging and fun. I strive to deliver classes that are effective and inspire a lifelong love affair with pilates. Clients are at the heart of what I do. I strive to inspire and guide you to achieve your individual goals and connect with yourself.
English, Polish and some German
7:15 PM CEST • (55 min)
5:15 PM GMT
Sylwia
TCC • Meilen, ZH
Elevate your practice with Dynamic Strength, the ultimate equipment challenge. Combining the Reformer, Wunda Chair, and Tower, this class builds power, control, and endurance while sculpting and strengthening every muscle. Ideal for intermediate to advanced clients ready to push their limits and refine their technique.
Sylwia
I’m Sylwia and my passion lies in the art of movement. Although I have spent many years in a banking industry movement has always been a huge part of my life. But it was that connection between mind and body that I found in pilates practice that truly set my heart on fire.
I enrolled at the international authority in pilates, BASI to become fully certified instructor, on all the pilates apparatus. I also finished my pre and postnatal education with BASI.
I embrace a progressive take on the classic pilates repertoire, making it dynamic, challenging and fun. I strive to deliver classes that are effective and inspire a lifelong love affair with pilates. Clients are at the heart of what I do. I strive to inspire and guide you to achieve your individual goals and connect with yourself.
English, Polish and some German
Thursday May 1st
9:00 AM CEST • (55 min)
7:00 AM GMT
Nicaury
TCC • Meilen, ZH
Reconnect with your body in Core & More, our signature equipment-based class. Move through controlled Reformer exercises, precise Tower stretches, and balance-driven Wunda Chair work. This class delivers a full-body workout that enhances strength, stability, and alignment, all in a small group setting for personalised support. Perfect for beginners or those looking to rebuild their foundation.
Nicaury
Nicaury, a certified Pilates instructor in Zurich with a background in athletics and bodybuilding in the bikini fitness category. My athletic journey led me to my true passion – Pilates. I firmly believe that the diversity of movement is the key to a fulfilling and healthy life.
After studying business administration, I worked in supply chain management for a long time before fully dedicating myself to my passion for Pilates. In my classes, I combine effective exercises and focus from my athletic background with the calming and precise movements of Pilates. This blend helps you become stronger and more flexible while also finding a balance between body and mind.
With me as your Pilates instructor, you will embark on a journey to a healthier and more balanced version of yourself, ready to tackle any challenge.
English, German, Spanish, and Italian.
10:00 AM CEST • (55 min)
8:00 AM GMT
Nicaury
TCC • Meilen, ZH
Reconnect with your body in Core & More, our signature equipment-based class. Move through controlled Reformer exercises, precise Tower stretches, and balance-driven Wunda Chair work. This class delivers a full-body workout that enhances strength, stability, and alignment, all in a small group setting for personalised support. Perfect for beginners or those looking to rebuild their foundation.
Nicaury
Nicaury, a certified Pilates instructor in Zurich with a background in athletics and bodybuilding in the bikini fitness category. My athletic journey led me to my true passion – Pilates. I firmly believe that the diversity of movement is the key to a fulfilling and healthy life.
After studying business administration, I worked in supply chain management for a long time before fully dedicating myself to my passion for Pilates. In my classes, I combine effective exercises and focus from my athletic background with the calming and precise movements of Pilates. This blend helps you become stronger and more flexible while also finding a balance between body and mind.
With me as your Pilates instructor, you will embark on a journey to a healthier and more balanced version of yourself, ready to tackle any challenge.
English, German, Spanish, and Italian.
11:00 AM CEST • (55 min)
9:00 AM GMT
Sylwia
TCC • Meilen, ZH
Reconnect with your body in Core & More, our signature equipment-based class. Move through controlled Reformer exercises, precise Tower stretches, and balance-driven Wunda Chair work. This class delivers a full-body workout that enhances strength, stability, and alignment, all in a small group setting for personalised support. Perfect for beginners or those looking to rebuild their foundation.
Sylwia
I’m Sylwia and my passion lies in the art of movement. Although I have spent many years in a banking industry movement has always been a huge part of my life. But it was that connection between mind and body that I found in pilates practice that truly set my heart on fire.
I enrolled at the international authority in pilates, BASI to become fully certified instructor, on all the pilates apparatus. I also finished my pre and postnatal education with BASI.
I embrace a progressive take on the classic pilates repertoire, making it dynamic, challenging and fun. I strive to deliver classes that are effective and inspire a lifelong love affair with pilates. Clients are at the heart of what I do. I strive to inspire and guide you to achieve your individual goals and connect with yourself.
English, Polish and some German
