cardio sculpt #47 | lil
Sunday Jun 2nd GMT
Lil Aronoff
highlights: travel friendly, fast paced, core & lower body, plank work, balance work
level up: add wrist weights
level down: eliminate plank & take standing fast feet variation, take half time tempo
digital monthly | 7 day trial
99999 sessions • First 7 days free, then $39.99 per month until canceled.
digital semi annual
99999 sessions • $209.99 every 6 months until canceled. Minimum 1 cycles. Must contact business directly for modifications.
digital annual
99999 sessions • $359.99 per year until canceled. Minimum 1 cycles. Must contact business directly for modifications.
The ness digital library is composed of over 1,000 videos, 10 different ness modalities and seasonal special programming. New content is dropped every Monday morning and added on to the existing library. A variety of 5 – 50 minute sessions are currently available on demand.
No trampoline? No problem. The ness digital is equipped with a diverse library of 50% sculpt and strength classes that do not use the trampoline.The following equipment is suggested for use, but all sculpt classes can be modified to utilize body weight.
- mat
- light weights 2 – 10 lbs
- wrist weights 1 – 2 lbs
- a small dish towel or gliders
- the ness trampoline for all bounce classes
What’s Included?
- on demand classes – 100s of workouts including trampoline cardio, muscle sculpting, stretching, suggested weekly plans, longer programs and challenges and moves for mental health
- unlimited livestream classes – tune in directly to our NYC studio
- trainer check in – a complimentary check – in to help you personalize your journey
- dedicated community platform – access to our online community for all ness members to connect
Try the ness digital today, by starting your 7 day free trial.
By starting the service, you authorize us to charge your credit or debit card, agree to our Terms of Service & Privacy Policy, and represent that you are at least 18 years of age. Most subscriptions will automatically renew until canceled. Please check the subscription terms for specific billing information. To cancel please visit your purchases in your profile or contact the ness at hi@thenessnyc.com.
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