Bounce intermediate is a high-cardio, low-impact workout, designed for those with some trampoline exercise experience. This class comes together quickly with complex choreography and the introduction of more advanced moves such as single-leg knee drives and kicks. Sneakers required.

Colette Dong

Through creative strength sequences, our classic sculpt class focuses on isolated muscle burnout and building muscle endurance with high repetitions of each exercise. In this low-impact sculpt class, you will effectively and efficiently target each body section by putting together a series of mini combinations. Sneakers suggested. This class does not use the trampoline.

Colette Dong

Incorporating bounce and sculpt, our duo class consists of half trampoline cardio and half strength training so you can have it all. This is a low-impact, high-intensity class that combines the two pillars of the ness method for a full body workout. Sneakers required.

Aly Giampolo

Perfect for those who want more cardio than choreography, bounce HIIT is a trampoline workout class that pairs simple, but explosive bounce moves with high-intensity interval training. Sneakers required.

Aly Giampolo

Perfect for those who want more cardio than choreography, bounce HIIT is a trampoline workout class that pairs simple, but explosive bounce moves with high-intensity interval training. Sneakers required.

Jess Aronoff

Bounce intermediate is a high-cardio, low-impact workout, designed for those with some trampoline exercise experience. This class comes together quickly with complex choreography and the introduction of more advanced moves such as single-leg knee drives and kicks. Sneakers required.

Jess Aronoff

Created to ease you onto the trampoline, bounce stability is a combination of small cardio bursts and sculpt exercises. This mat and trampoline workout class integrates balance techniques, strength sections, and short combinations that will build your endurance and coordination. Sneakers required.

Jess Aronoff

In bounce essentials, cardio and coordination are the focus. You’ll perfect beginner bounce moves on the trampoline, pushing your stamina with longer cardio sections and challenging your memory by learning a combination throughout the class. This trampoline workout class is a low-impact, high-cardio, dance-based workout. Sneakers required.

Lil Aronoff

Bounce intermediate is a high-cardio, low-impact workout, designed for those with some trampoline exercise experience. This class comes together quickly with complex choreography and the introduction of more advanced moves such as single-leg knee drives and kicks. Sneakers required.

Lil Aronoff

Super strength is a heavy-lifting strength class on the mat that brings our beat-based method to a circuit-style session. This full-body weight training class will challenge you to move at a slower pace to emphasize building muscle and balanced strength through steady repetition. Sneakers suggested. This class does not use the trampoline.

Lil Aronoff