7:00 AM EDT • (50 min)
11:00 AM GMT
Danielle Bowen
the ness - 200 church • New York, NY
Incorporating both bounce and sculpt, this class is your all-in-one. duo blends trampoline cardio and floor - based strength training for a full-body workout that’s low-impact but high-intensity. You’ll split your time between sweat-inducing bounce combos and targeted sculpt sequences using props like weights or bands.
Sneakers Required.
Danielle Bowen
8:00 AM EDT • (50 min)
12:00 PM GMT
Colette Dong
the ness - 200 church • New York, NY
A full-body trampoline workout that blends dance-inspired cardio with beat-based movement. In bounce intermediate, you’ll move through longer combos, faster transitions, and more nuanced choreography. The trampoline creates a low-impact surface that’s gentle on joints but high in intensity, delivering sweat, strength, and stamina in one.
Sneakers Required.
Colette Dong
9:00 AM EDT • (50 min)
1:00 PM GMT
Colette Dong
the ness - 200 church • New York, NY
super strength is a heavy-lifting, mat-based class that brings our beat-based method to a circuit-style format. This full-body strength training session challenges you to move at a slower pace, emphasizing muscle building and balanced strength through steady repetition and intentional effort.
Colette Dong
9:30 AM EDT • (50 min)
1:30 PM GMT
Lil Aronoff
the ness - 200 church • New York, NY
Join us further downtown at the iconic Casa Cipriani New York for our signature duo class. In this 50-minute session, you’ll experience the best of the ness method—half trampoline cardio, half sculpt-based strength—for a low-impact, high-intensity full-body workout. Designed to energize and engage, this class seamlessly blends music, movement, and mindful intensity.
As part of our residency at Casa Cipriani, this class is held at the club’s private wellness center located at 10 South Street, New York, NY. Guests are invited to enjoy the steam room and sauna, complimentary before or after class, to extend the experience.
Lil Aronoff
11:30 AM EDT • (50 min)
3:30 PM GMT
Ashton Strickland
the ness - 200 church • New York, NY
This complimentary class is part of our instructor training program and led by a ness teacher-in-training. Expect the signature duo experience: incorporating both bounce and sculpt, this class is your all-in-one. Duo blends trampoline cardio and floor - based strength training for a full-body workout that’s low-impact but high-intensity. You’ll split your time between sweat-inducing bounce combos and targeted sculpt sequences using props like weights or bands.
As this is a training environment, we ask that you come with an open mind and a generous spirit. Your presence and feedback directly support the development of our future instructors. Sneakers required.
Ashton Strickland
12:30 PM EDT • (50 min)
4:30 PM GMT
Lil Aronoff
the ness - 200 church • New York, NY
Incorporating both bounce and sculpt, this class is your all-in-one. duo blends trampoline cardio and floor - based strength training for a full-body workout that’s low-impact but high-intensity. You’ll split your time between sweat-inducing bounce combos and targeted sculpt sequences using props like weights or bands.
Sneakers Required.
Lil Aronoff
5:30 PM EDT • (50 min)
9:30 PM GMT
Quincie Hydock
the ness - 200 church • New York, NY
Slow it down to build it up. bounce stability focuses on control, balance, and body awareness using the trampoline’s unstable surface as a tool for strength. You’ll move through grounded, low-impact cardio sequences with added pauses, holds, and stability challenges that enhance coordination, alignment, and muscular endurance.
Sneakers required.
Quincie Hydock
6:30 PM EDT • (50 min)
10:30 PM GMT
Quincie Hydock
the ness - 200 church • New York, NY
A full-body trampoline workout that blends dance-inspired cardio with beat-based movement. In bounce intermediate, you’ll move through longer combos, faster transitions, and more nuanced choreography. The trampoline creates a low-impact surface that’s gentle on joints but high in intensity, delivering sweat, strength, and stamina in one.
Sneakers Required.
Quincie Hydock
9:00 AM EDT • (50 min)
1:00 PM GMT
Danielle Bowen
the ness - 200 church • New York, NY
A full-body trampoline workout that blends dance-inspired cardio with beat-based movement. In bounce intermediate, you’ll move through longer combos, faster transitions, and more nuanced choreography. The trampoline creates a low-impact surface that’s gentle on joints but high in intensity, delivering sweat, strength, and stamina in one.
Sneakers Required.
Danielle Bowen
12:30 PM EDT • (50 min)
4:30 PM GMT
Quincie Hydock
the ness - 200 church • New York, NY
Cardio meets power. Bounce HIIT layers intervals of explosive trampoline cardio with sculpt-driven strength work. Expect alternating rounds of high-intensity bounce combos and focused, bodyweight or prop-based sculpt sections designed to raise your heart rate and build muscular endurance.
Sneakers required.
Quincie Hydock