We’re a dance based movement focused fitness method that offers workouts both on and off the trampoline. Enjoy the ness...

All Class Types
All Instructors
June 29 — July 5
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29
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30
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5
Thursday Jul 3rd

7:00 AM EDT • (50 min)

11:00 AM GMT

duo

Danielle Bowen

the ness - 200 church • New York, NY

Incorporating both bounce and sculpt, this class is your all-in-one. duo blends trampoline cardio and floor - based strength training for a full-body workout that’s low-impact but high-intensity. You’ll split your time between sweat-inducing bounce combos and targeted sculpt sequences using props like weights or bands.

  • Best suited for: Clients looking for a balanced mix of cardio and strength in one session—great for cross-training or when you can only take one class.
  • Feels like: The complete package—energizing, strengthening, and deeply effective from head to toe.

Sneakers Required.

Danielle Bowen



8:00 AM EDT • (50 min)

12:00 PM GMT

bounce intermediate

Colette Dong

the ness - 200 church • New York, NY

A full-body trampoline workout that blends dance-inspired cardio with beat-based movement. In bounce intermediate, you’ll move through longer combos, faster transitions, and more nuanced choreography. The trampoline creates a low-impact surface that’s gentle on joints but high in intensity, delivering sweat, strength, and stamina in one.

  • Best suited for: Clients who have taken 5–10 ness bounce classes and feel comfortable with beginner moves but want to push their pace and coordination.
  • Feels like: Cardio with choreography—energizing, rhythmic, and challenging in the most satisfying way.

Sneakers Required.

Colette Dong


9:00 AM EDT • (50 min)

1:00 PM GMT

super strength

Colette Dong

the ness - 200 church • New York, NY

super strength is a heavy-lifting, mat-based class that brings our beat-based method to a circuit-style format. This full-body strength training session challenges you to move at a slower pace, emphasizing muscle building and balanced strength through steady repetition and intentional effort.

  • Best suited for: All levels looking to build strength and endurance through weighted, low-impact training. Great for those ready to lift heavier and focus on form.
  • Feels like: A grounded, muscle-deep burn that builds power, control, and real-world strength—one rep at a time.


Colette Dong


9:30 AM EDT • (50 min)

1:30 PM GMT

duo @ Casa Cipriani New York

Lil Aronoff

the ness - 200 church • New York, NY

Join us further downtown at the iconic Casa Cipriani New York for our signature duo class. In this 50-minute session, you’ll experience the best of the ness method—half trampoline cardio, half sculpt-based strength—for a low-impact, high-intensity full-body workout. Designed to energize and engage, this class seamlessly blends music, movement, and mindful intensity.


As part of our residency at Casa Cipriani, this class is held at the club’s private wellness center located at 10 South Street, New York, NY. Guests are invited to enjoy the steam room and sauna, complimentary before or after class, to extend the experience.

  • Best suited for: Members looking for a dynamic, efficient workout that balances cardio and strength in a refined setting.
  • Feels like: Intentional movement with luxury built in—challenging, rhythmic, and refreshingly restorative.

Lil Aronoff


11:30 AM EDT • (50 min)

3:30 PM GMT

community class: duo (instructor in training)

Ashton Strickland

the ness - 200 church • New York, NY

This complimentary class is part of our instructor training program and led by a ness teacher-in-training. Expect the signature duo experience: incorporating both bounce and sculpt, this class is your all-in-one. Duo blends trampoline cardio and floor - based strength training for a full-body workout that’s low-impact but high-intensity. You’ll split your time between sweat-inducing bounce combos and targeted sculpt sequences using props like weights or bands.

  1. Best suited for: Clients looking for a balanced mix of cardio and strength in one session—great for cross-training or when you can only take one class.
  2. Feels like: The complete package—energizing, strengthening, and deeply effective from head to toe.

As this is a training environment, we ask that you come with an open mind and a generous spirit. Your presence and feedback directly support the development of our future instructors. Sneakers required.

Ashton Strickland



12:30 PM EDT • (50 min)

4:30 PM GMT

duo

Lil Aronoff

the ness - 200 church • New York, NY

Incorporating both bounce and sculpt, this class is your all-in-one. duo blends trampoline cardio and floor - based strength training for a full-body workout that’s low-impact but high-intensity. You’ll split your time between sweat-inducing bounce combos and targeted sculpt sequences using props like weights or bands.

  • Best suited for: Clients looking for a balanced mix of cardio and strength in one session—great for cross-training or when you can only take one class.
  • Feels like: The complete package—energizing, strengthening, and deeply effective from head to toe.

Sneakers Required.

Lil Aronoff


5:30 PM EDT • (50 min)

9:30 PM GMT

bounce stability

Quincie Hydock

the ness - 200 church • New York, NY

Slow it down to build it up. bounce stability focuses on control, balance, and body awareness using the trampoline’s unstable surface as a tool for strength. You’ll move through grounded, low-impact cardio sequences with added pauses, holds, and stability challenges that enhance coordination, alignment, and muscular endurance.

  • Best suited for: All levels—especially beginners, those returning from injury, or anyone looking to improve balance and precision in their bounce practice.
  • Feels like: A mindful, muscle-deep burn that strengthens from the inside out—steady, focused, and deeply activating.

Sneakers required.

Quincie Hydock


6:30 PM EDT • (50 min)

10:30 PM GMT

bounce intermediate

Quincie Hydock

the ness - 200 church • New York, NY

A full-body trampoline workout that blends dance-inspired cardio with beat-based movement. In bounce intermediate, you’ll move through longer combos, faster transitions, and more nuanced choreography. The trampoline creates a low-impact surface that’s gentle on joints but high in intensity, delivering sweat, strength, and stamina in one.

  • Best suited for: Clients who have taken 5–10 ness bounce classes and feel comfortable with beginner moves but want to push their pace and coordination.
  • Feels like: Cardio with choreography—energizing, rhythmic, and challenging in the most satisfying way.

Sneakers Required.

Quincie Hydock


Friday Jul 4th

9:00 AM EDT • (50 min)

1:00 PM GMT

bounce intermediate

Danielle Bowen

the ness - 200 church • New York, NY

A full-body trampoline workout that blends dance-inspired cardio with beat-based movement. In bounce intermediate, you’ll move through longer combos, faster transitions, and more nuanced choreography. The trampoline creates a low-impact surface that’s gentle on joints but high in intensity, delivering sweat, strength, and stamina in one.

  • Best suited for: Clients who have taken 5–10 ness bounce classes and feel comfortable with beginner moves but want to push their pace and coordination.
  • Feels like: Cardio with choreography—energizing, rhythmic, and challenging in the most satisfying way.

Sneakers Required.

Danielle Bowen



12:30 PM EDT • (50 min)

4:30 PM GMT

bounce hiit

Quincie Hydock

the ness - 200 church • New York, NY

Cardio meets power. Bounce HIIT layers intervals of explosive trampoline cardio with sculpt-driven strength work. Expect alternating rounds of high-intensity bounce combos and focused, bodyweight or prop-based sculpt sections designed to raise your heart rate and build muscular endurance.

  1. Best suited for: Intermediate to advanced clients who want a cardio and strength challenge in one class. Prior bounce experience recommended but not necessary.
  2. Feels like: An athletic, sweat-heavy session that pushes your limits and leaves you feeling strong and spent in the best way.

Sneakers required.

Quincie Hydock