For seasoned bouncers ready to level up. This high-intensity, low-impact trampoline class features faster tempos, intricate combinations, and minimal breakdowns. Designed to push your stamina, coordination, and mental focus, this format moves quickly and demands a strong foundation in bounce technique.

• Best suited for: Clients who have taken 20+ ness bounce classes and feel confident maintaining choreography at a fast pace.
• Feels like: A full out dance party layered with musicality, memory, and precision.

Sneakers required.

Aly Giampolo

The foundation of our trampoline method. bounce essentials builds endurance and coordination through beginner bounce movements and clear choreography breakdowns. You’ll learn and repeat simple combinations to develop rhythm, stamina, and control—no experience needed, just a willingness to try.

• Best suited for: Beginners, first-time bouncers, or anyone returning to movement and looking to build confidence on the trampoline.
• Feels like: A rhythm-driven cardio session that’s approachable, energizing, and fun from start to finish.

Sneakers required.

Aly Giampolo

super strength is a heavy-lifting, mat-based class that brings our beat-based method to a circuit-style format. This full-body strength training session challenges you to move at a slower pace, emphasizing muscle building and balanced strength through steady repetition and intentional effort.

• Best suited for: All levels looking to build strength and endurance through weighted, low-impact training. Great for those ready to lift heavier and focus on form.
• Feels like: A grounded, muscle-deep burn that builds power, control, and real-world strength—one rep at a time.

Aly Giampolo

Incorporating both bounce and sculpt, this class is your all-in-one. duo blends trampoline cardio and floor - based strength training for a full-body workout that’s low-impact but high-intensity. You’ll split your time between sweat-inducing bounce combos and targeted sculpt sequences using props like weights or bands.

• Best suited for: Clients looking for a balanced mix of cardio and strength in one session—great for cross-training or when you can only take one class.
• Feels like: The complete package—energizing, strengthening, and deeply effective from head to toe.

Sneakers Required.

Lil Aronoff

Slow it down to build it up. bounce stability focuses on control, balance, and body awareness using the trampoline’s unstable surface as a tool for strength. You’ll move through grounded, low-impact cardio sequences with added pauses, holds, and stability challenges that enhance coordination, alignment, and muscular endurance.

• Best suited for: All levels—especially beginners, those returning from injury, or anyone looking to improve balance and precision in their bounce practice.
• Feels like: A mindful, muscle-deep burn that strengthens from the inside out—steady, focused, and deeply activating.

Sneakers required.

Lil Aronoff

A full-body trampoline workout that blends dance-inspired cardio with beat-based movement. In bounce intermediate, you’ll move through longer combos, faster transitions, and more nuanced choreography. The trampoline creates a low-impact surface that’s gentle on joints but high in intensity, delivering sweat, strength, and stamina in one.

• Best suited for: Clients who have taken 5–10 ness bounce classes and feel comfortable with beginner moves but want to push their pace and coordination.
• Feels like: Cardio with choreography—energizing, rhythmic, and challenging in the most satisfying way.

Sneakers Required.

Colette Dong

A strength-focused, beat-based workout that targets every major muscle group. classic sculpt uses props like light weights, resistance bands, skimmers, and bodyweight exercises to build endurance, mobility, and strength. Movements are layered to the music with intentional repetition, helping you find precision, control, and flow.

• Best suited for: All levels—perfect for those who want to build strength, refine movement, and focus on form without impact.
• Feels like: A full-body strength session disguised as choreography—muscle-burning, form-driven, and rhythmically grounded.

Colette Dong

Incorporating both bounce and sculpt, this class is your all-in-one. duo blends trampoline cardio and floor - based strength training for a full-body workout that’s low-impact but high-intensity. You’ll split your time between sweat-inducing bounce combos and targeted sculpt sequences using props like weights or bands.

• Best suited for: Clients looking for a balanced mix of cardio and strength in one session—great for cross-training or when you can only take one class.
• Feels like: The complete package—energizing, strengthening, and deeply effective from head to toe.

Sneakers Required.

Lil Aronoff

Cardio meets power. Bounce HIIT layers intervals of explosive trampoline cardio with sculpt-driven strength work. Expect alternating rounds of high-intensity bounce combos and focused, bodyweight or prop-based sculpt sections designed to raise your heart rate and build muscular endurance.

1. Best suited for: Intermediate to advanced clients who want a cardio and strength challenge in one class. Prior bounce experience recommended but not necessary.
2. Feels like: An athletic, sweat-heavy session that pushes your limits and leaves you feeling strong and spent in the best way.

Sneakers required.

Lil Aronoff

Cardio meets power. Bounce HIIT layers intervals of explosive trampoline cardio with sculpt-driven strength work. Expect alternating rounds of high-intensity bounce combos and focused, bodyweight or prop-based sculpt sections designed to raise your heart rate and build muscular endurance.

1. Best suited for: Intermediate to advanced clients who want a cardio and strength challenge in one class. Prior bounce experience recommended but not necessary.
2. Feels like: An athletic, sweat-heavy session that pushes your limits and leaves you feeling strong and spent in the best way.

Sneakers required.

Jess Aronoff