Incorporating both bounce and sculpt, this class is your all-in-one. duo blends trampoline cardio and floor - based strength training for a full-body workout that’s low-impact but high-intensity. You’ll split your time between sweat-inducing bounce combos and targeted sculpt sequences using props like weights or bands.

• Best suited for: Clients looking for a balanced mix of cardio and strength in one session—great for cross-training or when you can only take one class.
• Feels like: The complete package—energizing, strengthening, and deeply effective from head to toe.

Sneakers Required.

Jess Aronoff

The foundation of our trampoline method. bounce essentials builds endurance and coordination through beginner bounce movements and clear choreography breakdowns. You’ll learn and repeat simple combinations to develop rhythm, stamina, and control—no experience needed, just a willingness to try.

• Best suited for: Beginners, first-time bouncers, or anyone returning to movement and looking to build confidence on the trampoline.
• Feels like: A rhythm-driven cardio session that’s approachable, energizing, and fun from start to finish.

Sneakers required.

Lil Aronoff

Incorporating both bounce and sculpt, this class is your all-in-one. duo blends trampoline cardio and floor - based strength training for a full-body workout that’s low-impact but high-intensity. You’ll split your time between sweat-inducing bounce combos and targeted sculpt sequences using props like weights or bands.

• Best suited for: Clients looking for a balanced mix of cardio and strength in one session—great for cross-training or when you can only take one class.
• Feels like: The complete package—energizing, strengthening, and deeply effective from head to toe.

Sneakers Required.

Lil Aronoff

For seasoned bouncers ready to level up. This high-intensity, low-impact trampoline class features faster tempos, intricate combinations, and minimal breakdowns. Designed to push your stamina, coordination, and mental focus, this format moves quickly and demands a strong foundation in bounce technique.

• Best suited for: Clients who have taken 20+ ness bounce classes and feel confident maintaining choreography at a fast pace.
• Feels like: A full out dance party layered with musicality, memory, and precision.

Sneakers required.

Lil Aronoff

A full-body trampoline workout that blends dance-inspired cardio with beat-based movement. In bounce intermediate, you’ll move through longer combos, faster transitions, and more nuanced choreography. The trampoline creates a low-impact surface that’s gentle on joints but high in intensity, delivering sweat, strength, and stamina in one.

• Best suited for: Clients who have taken 5–10 ness bounce classes and feel comfortable with beginner moves but want to push their pace and coordination.
• Feels like: Cardio with choreography—energizing, rhythmic, and challenging in the most satisfying way.

Sneakers Required.

Lil Aronoff

Incorporating both bounce and sculpt, this class is your all-in-one. duo blends trampoline cardio and floor - based strength training for a full-body workout that’s low-impact but high-intensity. You’ll split your time between sweat-inducing bounce combos and targeted sculpt sequences using props like weights or bands.

• Best suited for: Clients looking for a balanced mix of cardio and strength in one session—great for cross-training or when you can only take one class.
• Feels like: The complete package—energizing, strengthening, and deeply effective from head to toe.

Sneakers Required.

Lil Aronoff

super strength is a heavy-lifting, mat-based class that brings our beat-based method to a circuit-style format. This full-body strength training session challenges you to move at a slower pace, emphasizing muscle building and balanced strength through steady repetition and intentional effort.

• Best suited for: All levels looking to build strength and endurance through weighted, low-impact training. Great for those ready to lift heavier and focus on form.
• Feels like: A grounded, muscle-deep burn that builds power, control, and real-world strength—one rep at a time.

Jess Aronoff

For seasoned bouncers ready to level up. This high-intensity, low-impact trampoline class features faster tempos, intricate combinations, and minimal breakdowns. Designed to push your stamina, coordination, and mental focus, this format moves quickly and demands a strong foundation in bounce technique.

• Best suited for: Clients who have taken 20+ ness bounce classes and feel confident maintaining choreography at a fast pace.
• Feels like: A full out dance party layered with musicality, memory, and precision.

Sneakers required.

Jess Aronoff

Incorporating both bounce and sculpt, this class is your all-in-one. duo blends trampoline cardio and floor - based strength training for a full-body workout that’s low-impact but high-intensity. You’ll split your time between sweat-inducing bounce combos and targeted sculpt sequences using props like weights or bands.

• Best suited for: Clients looking for a balanced mix of cardio and strength in one session—great for cross-training or when you can only take one class.
• Feels like: The complete package—energizing, strengthening, and deeply effective from head to toe.

Sneakers Required.

Colette Dong

A full-body trampoline workout that blends dance-inspired cardio with beat-based movement. In bounce intermediate, you’ll move through longer combos, faster transitions, and more nuanced choreography. The trampoline creates a low-impact surface that’s gentle on joints but high in intensity, delivering sweat, strength, and stamina in one.

• Best suited for: Clients who have taken 5–10 ness bounce classes and feel comfortable with beginner moves but want to push their pace and coordination.
• Feels like: Cardio with choreography—energizing, rhythmic, and challenging in the most satisfying way.

Sneakers Required.

Danielle Bowen