Do you find it difficult to be still? Are you dealing with stress, anxiety or finding it hard to quiet your mind? This 3-part series is designed to take you from a scattered mind to a calm, peaceful and connected one.

Rest, recharge, and learn to adopt simple tools into your everyday life to feel centered and focused. Attend one class or all three, on Fridays at 1:15 February 23-March 8, and enjoy deeper conscious awareness with Aubrey. Regular class credits apply.