This Land Yoga • Oklahoma City, OK | Sunday Jul 23rd • 2:00pm - 4:00pm CDT • 7:00pm - 9:00pm GMT

with Shannon Stephens

Interested in learning the mechanics of inversions? Join Shannon for a special 2-hour workshop that will demystify Sirsasana (headstand) and Adho Mukha Vrksasana (handstand). Learn how to prepare the body and safely setup alignment for each pose. A consistent practice is recommended, however no experience with inversions is necessary. Enrollment is limited. Register early to reserve your spot!