About Yin Yoga

Yin Yoga style focuses on the subtler, more passive aspects of the yoga practice by nourishing the deeper tissues and cultivate introspection through meditation.

What to expect:

We will begin our practice with a Natural "Silent" Meditation (15 mins)

After Meditation we will move mindfully through 5-7 poses. In this style of yoga, you will experience long-held, passive poses to apply gentle stress to the connective tissues, which in turn stimulates the meridians. By focusing on specific meridians during practice along with mindfulness exercises, you can target different aspects of physical, emotional, and energetic health.

Benefits of Yin Yoga:

Our holistic approach to Yin Yoga not only improves flexibility and joint mobility but also enhances the flow of qi, leading to a greater sense of balance, well-being, and inner peace.

Audience: Beginner to Intermediate

In this class we offer options, props and variations to address your body and it needs. This allows us to address imbalances, whether they manifest as physical discomfort, emotional distress, or a lack of energy.

As you continue to explore and practice Yin Yoga, you’ll develop a deeper awareness of how the meridians influence your overall health and how you can use this knowledge to guide your practice or if you are a yoga teacher already, add it to your teaching portfolio.

Join us for a transformative experience with our Community Guided Meditation Class. This practice, rooted in ancient Vedic traditions, offers a simple yet profound technique that helps quiet the mind, reduce stress, and enhance overall well-being.

Guided Meditation is designed for people of all experience levels, from beginners to seasoned meditators. Our certified instructor will guide you through the process, providing individualized support and sharing the rich history and benefits of this time-honored practice.

In a relaxed and welcoming environment, you will learn how to effortlessly access a deep state of rest and relaxation. This meditation technique can be easily incorporated into your daily life, bringing you more clarity, creativity, and peace of mind.

Whether you're seeking inner calm, improved focus, or a greater sense of connection, this class offers the tools to help you on your journey. Come and join our community to explore the power of Vedic Meditation together. All are welcome!

The Veda Den in Cherry Hill, NJ presents the Ayurveda Mini-Retreat.

Ayurveda is translated as "the science of life. Before medicine there was Ayurveda.  The sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and effective total health systems—highlighting the symbiotic nature of our physical health and our emotions, stresses, and the state of our relationships. 

Ayurveda teaches us that the most powerful tool we have for healing is our own body, mind, and spirit. Take action and be a part of your own healing process. In this mini-retreat you will be introduced to this complete healing system and receive personalized tools and practices that can be used to create health on a daily basis, using your innate healing abilities and power.

What to Expect:

1. Discover Your Unique Mind-Body Type: In Ayurveda each person has what is called a dosha which is your unique mind-body type. It serves as a blueprint to your personality, habits, natural tendencies and insights into what it takes to bring you into harmony with the seasons.
2. Ayurveda Lunch: Make a Buddha Bowl based on your dosha and preferred taste. Learn about the 6 taste of Ayurveda and the role they play is satisfying your appetite.
3. Group Discussion & Personalized Plan: Receive an Ayurveda personalized TVD-Total Health Plan and let’s talk Ayurveda.
4. Breath work and Movement: Breathe and move freely based on your dosha.
5. Closing Meditation and Gratitude: Conclude the day with a soul-soothing meditation designed to leave you feeling centered, balanced, and grateful for the journey you've undertaken. Express gratitude for the shared experience and the positive energy cultivated throughout the workshop.

By the end of the retreat you will be able to re-enter your life renewed and with a fresh perspective and outlook on your health. Journals, essential oils, incense, spritzers, clean blankets and eye pillows are some of the things we may use to help you relax into your day of self-care.

Includes:

Ayurveda Lunch

Personalized At-Home Practice Plan

Gift

Celebrate the special women in your life with a serene and nourishing experience at our Mother’s Day Garden Brunch & Sound Bath Meditation. Set in our lush, blooming garden, this event offers a perfect blend of relaxation, connection, and indulgence.

Begin your time with us with a special guided meditation for mothers. Following the meditation, enjoy a seasonal farm-to-table brunch featuring fresh, locally sourced ingredients. Savor handcrafted pastries, vibrant fruit platters, herbal teas, and elegant dishes designed to nourish the body and soul.

Menu:

Mediterranean Shakshouka

Avocado Crostinis

Sun Bathed Tea

Organic Kombucha Tasting

Pastries

Nice Cream

After brunch, you will enjoy a soul-soothing sound bath meditation, where the gentle vibrations of Tibetan and Crystal singing bowls and chimes will guide you into deep relaxation. Surrounded by nature, this meditative journey will help release stress, restore balance, and open the heart to gratitude.

Whether you're celebrating your mother, yourself, or a maternal figure in your life, this experience is a heartfelt way to honor love, presence, and renewal.

Enjoy this experience for yourself or give the gift of peace, presence, and connection this Mother’s Day.

Join us for a transformative experience with our Community Guided Meditation Class. This practice, rooted in ancient Vedic traditions, offers a simple yet profound technique that helps quiet the mind, reduce stress, and enhance overall well-being.

Guided Meditation is designed for people of all experience levels, from beginners to seasoned meditators. Our certified instructor will guide you through the process, providing individualized support and sharing the rich history and benefits of this time-honored practice.

In a relaxed and welcoming environment, you will learn how to effortlessly access a deep state of rest and relaxation. This meditation technique can be easily incorporated into your daily life, bringing you more clarity, creativity, and peace of mind.

Whether you're seeking inner calm, improved focus, or a greater sense of connection, this class offers the tools to help you on your journey. Come and join our community to explore the power of Vedic Meditation together. All are welcome!

About Yin Yoga

Yin Yoga style focuses on the subtler, more passive aspects of the yoga practice by nourishing the deeper tissues and cultivate introspection through meditation.

What to expect:

We will begin our practice with a Natural "Silent" Meditation (15 mins)

After Meditation we will move mindfully through 5-7 poses. In this style of yoga, you will experience long-held, passive poses to apply gentle stress to the connective tissues, which in turn stimulates the meridians. By focusing on specific meridians during practice along with mindfulness exercises, you can target different aspects of physical, emotional, and energetic health.

Benefits of Yin Yoga:

Our holistic approach to Yin Yoga not only improves flexibility and joint mobility but also enhances the flow of qi, leading to a greater sense of balance, well-being, and inner peace.

Audience: Beginner to Intermediate

In this class we offer options, props and variations to address your body and it needs. This allows us to address imbalances, whether they manifest as physical discomfort, emotional distress, or a lack of energy.

As you continue to explore and practice Yin Yoga, you’ll develop a deeper awareness of how the meridians influence your overall health and how you can use this knowledge to guide your practice or if you are a yoga teacher already, add it to your teaching portfolio.

A New Age VIP sound experience you don't want to miss!

What to Expect:

You will begin your self-care and time here with a short meditation before melting away onto your mat to enjoy the celestial sounds floating from Caryn Lin's violin.

Settling in & Meditation - 30mins.

Violin Sound Meditation - 60mins.

Appetizers - Until guest leave

About our Guest - Caryn Lin

Caryn Lin is a classically trained violinist who became an innovative electric violinist. Her music is described simply as Magical & Mesmerizing, like Light Traveling Thru A Prism. It is the transcendent marriage between melody & atmosphere.

The Cherry Hill, NJ native studied with Philadelphia Orchestra’s Larry Grika, & went on to earn a bachelor’s degree in violin performance from Northwestern University. After graduation she studied for a brief period in Germany with violin virtuoso Suzanne Lautenbacher.

Years of concentrated experimentation with sound results in a live show that is spectacular. Caryn plays her 4, 5, & 6 string electric violins & uses sound effects made for electric guitar. By using the technique of looping, she is able to create on the spot recordings with limitless layers of sound. These live recordings are sometimes combined with pre-recorded tracks of her own music. If we must choose a category, it is NEW AGE.

Caryn has performed in a very wide variety of venues: The Kimmel Center, Lincoln Center, The Crayola Crayon Factory, Six Flags Great Adventure, A Monastery in the French Alps, Yoga Studios, Fashion Shows, Community Venues. & hundreds of thousands of kids in schools. Her music has been featured on MTV & on over 150 international radio stations including Sirius/XM satellite. Both she & her music appear in the movie Philadelphia.

After-Gathering

After the sound meditation experience, enjoy luxury appetizers and mocktails which are included with your ticket.

Attire

Comfy-chic

The Veda Den

Join us for a transformative experience with our Community Guided Meditation Class. This practice, rooted in ancient Vedic traditions, offers a simple yet profound technique that helps quiet the mind, reduce stress, and enhance overall well-being.

Guided Meditation is designed for people of all experience levels, from beginners to seasoned meditators. Our certified instructor will guide you through the process, providing individualized support and sharing the rich history and benefits of this time-honored practice.

In a relaxed and welcoming environment, you will learn how to effortlessly access a deep state of rest and relaxation. This meditation technique can be easily incorporated into your daily life, bringing you more clarity, creativity, and peace of mind.

Whether you're seeking inner calm, improved focus, or a greater sense of connection, this class offers the tools to help you on your journey. Come and join our community to explore the power of Vedic Meditation together. All are welcome!

Immerse yourself in a deeply relaxing and rejuvenating experience with our Outdoor Sound Bath, held beneath a tranquil tent surrounded by our nature garden. This unique session invites you to lie back and unwind as the harmonious vibrations of crystal singing bowls, gongs, chimes, and other healing instruments wash over you. The gentle sounds resonate with your body and mind, promoting deep relaxation, stress relief, and a sense of inner peace.

Nestled under a protective tent, you'll be sheltered from the elements while still enjoying the fresh air and natural surroundings. The serene environment, combined with the therapeutic sounds, creates a powerful space for meditation, healing, and transformation. Whether you're seeking to release tension, balance your energy, or simply enjoy a moment of calm, this sound bath offers a restorative experience for all levels.

We have blankets and yoga mats but please bring your own if you need extra protection from the ground, along with any other items to ensure your comfort as you lie down and allow the soothing sounds to guide you into a state of deep relaxation.

All are welcome, no prior experience is needed. Come as you are and leave feeling renewed.

Beverages and appetizers will be served afterwards as you meet other members of the healing community.

Join us for a transformative experience with our Community Guided Meditation Class. This practice, rooted in ancient Vedic traditions, offers a simple yet profound technique that helps quiet the mind, reduce stress, and enhance overall well-being.

Guided Meditation is designed for people of all experience levels, from beginners to seasoned meditators. Our certified instructor will guide you through the process, providing individualized support and sharing the rich history and benefits of this time-honored practice.

In a relaxed and welcoming environment, you will learn how to effortlessly access a deep state of rest and relaxation. This meditation technique can be easily incorporated into your daily life, bringing you more clarity, creativity, and peace of mind.

Whether you're seeking inner calm, improved focus, or a greater sense of connection, this class offers the tools to help you on your journey. Come and join our community to explore the power of Vedic Meditation together. All are welcome!