In this one hour class, we will do a vinyasa flow, which is just putting together a series of poses and holding them and flowing into the next pose. I great workout and a great way to work on flexibility, strength, core and balance.

A Yoga Sculpt class is a dynamic and invigorating fusion of yoga, strength training, and cardiovascular exercise. In this high-energy session, you'll flow through traditional yoga poses while incorporating resistance exercises using dumbbells or other props. This combination not only enhances muscle strength but also promotes flexibility, balance, and endurance. With an upbeat soundtrack and motivating instructor, Yoga Sculpt classes are designed to challenge your physical limits and push you to your edge. They often conclude with a relaxing and grounding savasana, leaving you feeling both empowered and centered. Whether you're looking to build lean muscle, boost metabolism, or simply enjoy a full-body workout with a yoga twist, Yoga Sculpt offers a dynamic and holistic approach to fitness that can leave you feeling strong, balanced, and revitalized.

Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed for individuals with limited mobility, seniors, or anyone looking for a low-impact way to improve flexibility, strength, and relaxation. Chair Yoga incorporates modified yoga poses, breathing exercises, and mindfulness techniques, making it accessible and beneficial for all fitness levels.

Flow, breathe, and energize your body in our live-streamed one-hour Vinyasa yoga class. This dynamic practice links movement with breath, guiding you through a creative sequence of poses that build strength, flexibility, and balance. Suitable for all levels, the class is led in real-time by an experienced instructor who offers modifications and guidance throughout. Join from home and leave feeling grounded, refreshed, and revitalized.

Beach yoga offers a serene and invigorating experience suitable for all levels, from beginners to seasoned practitioners. With the soothing sound of waves and the gentle ocean breeze, it provides a calming backdrop that enhances relaxation and mindfulness. The soft sand adds a natural challenge to balance and stability, making familiar poses feel fresh and engaging. Whether you're looking to stretch, strengthen, or simply unwind, beach yoga invites everyone to connect with their breath, body, and the beauty of nature.

Welcome to our invigorating one-hour Yoga class tailored specifically for men. In this session, we invite you to explore the profound benefits of yoga in a supportive and welcoming environment. Whether you're new to yoga or an experienced practitioner, this class is designed to meet the unique physical and mental needs of men. We'll focus on building strength, improving flexibility, and enhancing mental clarity through a well-balanced sequence of poses and mindful breathwork. Stacy Smith, our experienced teacher, will guide you with expertise and encouragement, fostering an atmosphere where you can explore your practice with confidence. Join us in this empowering journey to experience increased vitality, reduced stress, and a deeper connection to your body and mind. Leave feeling revitalized, centered, and ready to embrace the many rewards that a regular yoga practice can offer to men of all ages and backgrounds.

In the gentle embrace of our one-hour Restorative Yin Yoga class, time seems to slow, and the body finds respite in quiet surrender. This class is a sanctuary for those seeking deep relaxation and restoration. Through a series of carefully curated Yin poses, we invite you to explore the profound stillness within each stretch, allowing gravity to work its magic on your connective tissues. As you sink into supported postures, the focus shifts inward, and with the guidance of mindful breathing, tension dissolves. Soft props cradle your body, inviting a serene release of any lingering stress. The therapeutic nature of Yin yoga promotes flexibility, soothes the nervous system, and nurtures a profound sense of calm. Embrace this sacred hour to pause, breathe, and honor the subtle art of letting go. As the class concludes, you'll emerge rejuvenated, carrying the peace cultivated on your mat into the rhythm of your daily life.

In this total body workout, we will start with kriyas/joint mobility, then warm up, alternate resistance training with exercise bands and hand weights and low impact cardio. Followed by yoga and sttetches to cool the body down.

Experience the benefits of Pilates from anywhere with our live-streamed class, designed to help you build strength, improve posture, and enhance flexibility. Guided by a certified instructor, this real-time session offers expert cues, modifications for all fitness levels, and a motivating group atmosphere—all in the comfort of your own space. Whether you're a beginner or experienced, you'll leave feeling centered, strong, and refreshed.

In this one hour class, we will do a vinyasa flow, which is just putting together a series of poses and holding them and flowing into the next pose. I great workout and a great way to work on flexibility, strength, core and balance.