In this one hour class, we will do a vinyasa flow, which is just putting together a series of poses and holding them and flowing into the next pose. I great workout and a great way to work on flexibility, strength, core and balance.

Beach yoga offers a serene and invigorating experience suitable for all levels, from beginners to seasoned practitioners. With the soothing sound of waves and the gentle ocean breeze, it provides a calming backdrop that enhances relaxation and mindfulness. The soft sand adds a natural challenge to balance and stability, making familiar poses feel fresh and engaging. Whether you're looking to stretch, strengthen, or simply unwind, beach yoga invites everyone to connect with their breath, body, and the beauty of nature.

Warm or heated Vinyasa Yoga is a dynamic and invigorating practice that takes traditional Vinyasa flows to the next level by incorporating the element of warmth. In this style of yoga, the practice takes place in a heated room, typically set to a temperature between 80-85 degrees Fahrenheit. The warmth helps to increase flexibility, open up the muscles, and create a detoxifying effect as you flow through the sequences. The heat also adds an element of challenge, as it demands focus, stamina, and mental strength. As you move through the fluid and continuous movements, synchronized with your breath, you'll experience a deeper sense of cleansing, purification, and a heightened connection between mind, body, and breath. Warm Vinyasa Yoga offers an opportunity to explore your edge, release tension, and build strength while immersing yourself in a transformative and energizing practice. Whether you're seeking to deepen your practice or enhance your physical and mental well-being, warm Vinyasa Yoga provides a heated sanctuary for growth, self-discovery, and connection.

Sculpt and Flow Yoga is a dynamic, full-body workout that blends traditional Vinyasa yoga with strength training elements. This energizing class combines breath-led flow sequences with resistance exercises—using light weights or bodyweight—to tone muscles, build endurance, and boost flexibility. Expect an upbeat pace, motivating music, and a balance of intensity and mindful movement. It's perfect for those looking to enhance their yoga practice while getting a powerful sculpting workout.

Men's yoga is a powerful practice that offers a multitude of benefits specifically tailored to the unique needs of men. By combining physical postures, breathwork, and meditation, men's yoga promotes strength, flexibility, balance, and mindfulness. This practice not only enhances overall physical fitness but also supports mental and emotional well-being. Men's yoga helps to release tension in areas prone to tightness, such as the hips, shoulders, and lower back, while also improving mobility and preventing injuries. Moreover, yoga provides a space for men to cultivate self-awareness, reduce stress, and find inner peace in today's fast-paced world. Whether you are new to yoga or an experienced practitioner, men's yoga offers a welcoming environment to explore and embrace the transformative power of this ancient practice.

In the gentle embrace of our one-hour Restorative Yin Yoga class, time seems to slow, and the body finds respite in quiet surrender. This class is a sanctuary for those seeking deep relaxation and restoration. Through a series of carefully curated Yin poses, we invite you to explore the profound stillness within each stretch, allowing gravity to work its magic on your connective tissues. As you sink into supported postures, the focus shifts inward, and with the guidance of mindful breathing, tension dissolves. Soft props cradle your body, inviting a serene release of any lingering stress. The therapeutic nature of Yin yoga promotes flexibility, soothes the nervous system, and nurtures a profound sense of calm. Embrace this sacred hour to pause, breathe, and honor the subtle art of letting go. As the class concludes, you'll emerge rejuvenated, carrying the peace cultivated on your mat into the rhythm of your daily life.

In this total body workout, we will start with kriyas/joint mobility, then warm up, alternate resistance training with exercise bands and hand weights and low impact cardio. Followed by yoga and sttetches to cool the body down.

Strengthen and Lengthen is a dynamic yoga class designed to build muscular strength while increasing flexibility. This balanced practice combines powerful, controlled movements with deep stretches to target both the major muscle groups and the connective tissues. With a focus on proper alignment and breath awareness, the class helps improve posture, core stability, and overall body awareness. Suitable for all levels, Strengthen and Lengthen leaves students feeling strong, open, and revitalized from head to toe.

Experience the benefits of Pilates from anywhere with our live-streamed class, designed to help you build strength, improve posture, and enhance flexibility. Guided by a certified instructor, this real-time session offers expert cues, modifications for all fitness levels, and a motivating group atmosphere—all in the comfort of your own space. Whether you're a beginner or experienced, you'll leave feeling centered, strong, and refreshed.

In this one hour class, we will do a vinyasa flow, which is just putting together a series of poses and holding them and flowing into the next pose. I great workout and a great way to work on flexibility, strength, core and balance.